Episode #324 Matt Maruca and The Light Diet - a podcast by Debbie Potts
from 2020-02-10T08:00
Todays guest on the show is a brilliant young intelligent biohacker and researcher on how light affects our ability to lose weight, increase performance gains, optimize our mitochondria and our longevity!
"Everyone knows that using a phone before bed is bad for our sleep. But few know that it doesn’t end with phones. Late-night computer use, TV, and even exposure to any bright lighting can leave us tossing, turning, and feeling under-rested the next day."
Why?
Use our discount code upon check out: Thewholeathlete
website is www.raoptics.com
- Matt Maruca
- Founder & CEO, Ra Optics
- Creator of The Light Diet
Bio: Matt Maruca is a researcher, teacher, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which focuses on developing the world’s highest quality blue light protection glasses. He began his health journey while in school after having suffered from poor health and chronic fatigue for years. He chose to skip the beaten path of higher education to start his own business and pursue his passion of self-education and building optimal health to experience life to its fullest extent. He travels the world, studying and teaching about the relevance of light in human health.
Links and Handles
raoptics.com
@ra_optics
@thelightdiet
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