Episode #342 Taking care of the WHOLE you for improved athletic performance AND longevity! - a podcast by Debbie Potts

As we get busy in day to day activities then start exercising at least once a day...we are often adding additional sources of stress to our bodies.  

How do you know if your training and racing schedule is not causing more harm than good as excess exercise and overtraining/under recovery can increase levels of oxidative stress.

What are you doing to take care of the WHOLE you from the inside out?

Are you providing your cells with additional support as you are asking a lot from your body with daily stressors and chronic cardio?  

What can you do now to improve your athletic performance and your longevity?

Test and not guess.

Learn from my experience and avoid burning out (and breaking down) the WHOLE you from the inside out for life.

The struggle is real.  

I am here to help you avoid getting to the point that I did in 2013... and I am still paying for it as I just re-testing my hormone panel and gut test!  

Learn more on www.debbiepotts.net and join the journey.

Life is NOT a Race.  Slow down and embrace the process.

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts