Episode #348 Debbie and Mary chat staying keto during isolation - a podcast by Debbie Potts

Are you struggling with food addiction?  

Are you scared you will gain weight during this crazy time in our world right now?

Today I chat with my keto family member Mary Roberts. 

Her passion is helping other people overcome their disordered eating patterns, improve their health and help them navigate a sustainable keto lifestyle.

Mary Roberts is a Ketovangelist Lifestyle Coach. She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer.

Mary has been following a ketogenic diet/lifestyle for six years. She’s lost 106 pounds, reversed her type two diabetes, healed her high blood pressure, no longer has asthma/allergies, no longer snores or has sleep apnea, keto healed almost all of her psoriasis and she’s only been sick with a cold one time in the five years she’s been following a ketogenic diet. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction and obesity.

You can follow her journey on Instagram and Facebook @ketomary71 She can also be found at www.ketovangelistcoaching.com/mary-roberts

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Learn more on my personal story, my why, passion and purpose here

I would love to hear how you are staying fit and healthy on the inside and out right now!

Reach out on social media... the LOW CARB ATHLETE!

Debbie 

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