Episode #352 with Paul Laursen on MAF and HIIT Science - a podcast by Debbie Potts

Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity.

Paul and Debbie discuss....

• Becoming fat adapted athlete - process 
• Fasted workouts
• Building endurance and then speed
• Improving fat burning and metabolic efficiency 
• Base training - building aerobic engine 
• When to add intervals HIIT 
• MAF Heart rate training 
• Strength training benefits for run performance 
• Adjustments for the low carb athlete and female athlete 
• Recovery and repair for peak performance gains and longevity
• Mitochondria function with fat loss, performance and longevity 
• How low carb or keto - your findings for endurance athletes and females athletes 

Find Paul Laursen on...

• https://www.paullaursen.com/
• https://hiitscience.com/
• https://athletica.ai/

 

Debbie Potts

The WHOLESTIC Method

Burn Fat. Optimize Health. Improve Performance. 

Trainer, Coach, Speaker & Podcaster 

FDN Practitioner

Nutritional Therapy Practitioner 

Kion Coach, NASM CPT, CHEK HCL, USAT

The Low Carb Athlete Podcast

www.debbiepotts.net

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts