Episode #354: Are you healthy on the inside out? - a podcast by Debbie Potts

WHY do we not take care of our own body (health) from the inside out (your gut) to improve our immunity and resiliency?

We all seems to believe that if we stay home and stay isolated then we will some how get “healthy”?

If we go out in public, we are to where a face mask to protect others from our own germs as well as wear gloves, wash our hands properly and not touch our face (germs).

We should be washing our hands and not touching our face anyways but now we are now all ultra paranoid on be sanitary and obsessed with anti-bacterial which kills off GOOD and BAD bacteria from your skin.

If you didn’t know, the body has an amazing innate intelligence system. WE need to reset and reboot the system just as your car, computer and garden a few times a year!

Recently, I have written many blog posts and recorded many podcast episodes on how the immune system works -as well as how 80% of the immune system resides right in our gut microbiome.

How strong is your self-defense system?

We have our first line of defense, the Army, then the back up support team, the Air Force and then the Navy Seals when the situation gets serious.

Read the rest of my blog article here 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts