Episode #355: Going Keto Green with Dr. Anna Cabeca - a podcast by Debbie Potts
from 2020-05-04T12:00
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Today I am excited to dive deep in to KETO GREEN with Dr. Anna Cabeca! I love to talk about stress and hormones - and correlate with fat loss, performance and longevity! Especially for us female athletes!
Learn more about Keto Green book here - available 5.5.20
- Who is Dr. Anna Cabeca- purpose, passion and mission
- Key hormones
- Signs and symptoms of low/high
- Test and not guess
- Let’s talk hormones and aging… how we can optimize fat loss, performance and longevity with balancing our hormones
- Explain the difference between the "conventional" keto diet and my Keto-Green diet designed just for women over 40.
- Conventional ketogenic diet is low in carbs, high in fats and moderate in protein - this diet burns fat very efficiently, but there are some side effects like fatigue, diarrhea, nausea, body aches, headaches, and mood swings.
- Decreased bone health
- Decreased lean muscle mass
- Increased pain and inflammation
- Increased risk of disease
- Disrupted hormonal cycles
- The foods you eat on a conventional keto diet are way too acidic — and that can eventually lead to even worse health consequences like...
- Talk about pH balance, optimal levels, and purpose – why alkaline vs. acidic? Balance
- Dive into your 16-day eating plan inside Keto-Green 16 focuses on eating more ALKALINE (the opposite of ACIDIC) plant-based fats like avocado, nuts and olive oil.
- Benefits for women- and men
- Why 16 days and what do we do after… maintenance or is this a jumpstart to start new lifestyle habits?
- Keto green
- Maca
- Hormone cream
- Details on where to buy… links in show notes plus if time chat about products
Watch our conversation on YouTube here
Dr. Anna Cabeca resources:
- Click here for Keto Calculator
- Click here for Keto Greens
- Click here for Maca Greens
- Click here for Women’s Cream
- Click here for Women’s Progesterone Hormone Cream
Order your copy of KETO GREEN here!
Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Further episodes of The Low Carb Athlete
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