Today we talk to Raphael on the program Nutrita.

Nutrita = Track your food and enjoy nutrient dense personalized recipes-Explore +20,000 foods and +150 professionally curated recipes to support your health and performance goals.

• https://nutrita.app
• Twitter (@raphaels7 and @nutrita_app)
• Facebook (Nutrita Community)
• Instagram (raphaels711 and nutrita_app)

Our webapp Nutrita Pro and reversing metabolic syndrome

We chat about...

• What’s your elevator pitch for a healthy diet?
• How do apps and education help get people healthier?
• Why is it important to bridge the clinical and research worlds?
• Use the code: LCA30 (30% off)

Learn more about today's guest Raphael Sirtoli here

Raphael is self-learner and self-experimenter. A decade before starting on his scientific path he started adopting various low-carb diets and many new lifestyle practices, such as cold exposure, meditation, barefoot running and Wim Hof breathwork. Always willing to go from theory to practice, Raphael increased his endurance, breath hold time, strength, mobility, muscle mass.

He now stays around 9-10% body fat year round. More importantly though, Raphael has resolved multiple long-standing health issues; allergies, asthma, poor digestion, brain fog, low energy levels and joint pain. Nutrita exists so Raphael can share his knowledge and thus help people improve their health and performance.

Do you want to get your body and vibrant self back?  Do you struggle with chronic fatigue, burnout and breakdown?

The struggle is real and you are not alone.

Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back.   

Perhaps you have seen multiple doctors and experts, but they tell you everything is “normal” and there is nothing wrong with you.  That was my experience.  I refused to believe that “nothing is wrong with me” and this is part of “getting older”.  This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.

You have a choice to take care of the WHOLE you and even transform the WHOLE you from the inside out.  Please don’t give up and settle, as the struggle is real, and you are not alone.  If you feel exhausted trying to do all the “right” things and still can’t feel, move, or look better then we need to take a different approach. 

Remember- the definition of Insanity is …

“Insanity is doing the same thing over and over again and expecting different results.”

If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to be a fat burner, health optimizer and reach peak athletic performance gains.

Schedule a call with Coach Debbie here to discovery more.

Debbie Potts

Health Coach, Author, Speaker & Podcaster

Host of ‘The Low Carb Athlete’ Health Building Podcast

Creator of ‘The WHOLESTIC Method’ Coaching Program

FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach

BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts