Episode #399 with Dorian of Keto Mojo - a podcast by Debbie Potts
from 2020-12-28T13:00
Do you use Keto Mojo?
Do you know the story of the founders of Keto Mojo?
Let's chat with co-founder Dorian: What is his WHY, passion, purpose and mission.
“I want to change the way we think about our lifestyle... our diets... our health, I think you know the story, but in 2015, I weighed 210 lbs., was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, I had lost 47 lbs., came off all medications, and finally got my mojo back and wanted to give back...
However, Ketone testing was expensive - meters and test strips were produced by a few big players in the bio-tech industry - therefore inaccessible to many in need. This was an industry that needed to be disrupted, and I finally succeeded in creating an FDA approved blood glucose and ketone meter and testing strips that were more accurate and affordable than any other in the market, and Keto-Mojo was born!”
The founder of KETO MOJO, Dorian, and I recorded a podcast today to discuss…
- Why did you choose to upgrade the meter - what are the benefits
- Why is data driven technology so important for an athlete... a patient... a doctor?
- Tell us about The Ketogenic Foundation...
What our video version of the podcast here:
Order your Keto Mojo testing kit here and stop guessing if you are eating the right blend of macronutrients
Questions we try to dive into on this podcast include:
- the more intense the workout –
- the longer duration workout –
- long easy run – glucose and ketones?
- hit workout – ketones lower and glucose higher
- fasted workouts
- metabolic flexibility
- fat as fuel source
- carbs as back up engine
- carb timing
- keto adapted – fat adapted –
- what to eat 90-120 minutes before workout?
- Ketones the highest level?
- Consistently measuring to learn about the bio individuality
- When is your body best at burning fat?
- what about chronic stress
- immune system and blood sugar regulation
Your health coach,
Debbie Potts
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Further episodes of The Low Carb Athlete
Further podcasts by Debbie Potts
Website of Debbie Potts