Episode #414 with Casey Ruff on Metabolic Efficiency and MORE! - a podcast by Debbie Potts

Are you struggling to burn fat -even with changing up your diet and exercise plan? You will enjoy this episode I recorded with Casey Ruff! I had so much fun today talking to a fellow personal trainer/coach and Metabolic Efficiency specialist on how to train, fuel and perform as a Low Carb Athlete. We talk about all things on how to burn fat as well as finding your purpose...including:

1. Why do we want to burn fat rather than just lose weight?

2. What surprising things can help us be better at burning fat?

3. What types of exercise do you recommend?

4. What is metabolic efficiency testing?

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.

He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cats. In his free time, he loves to cycle, play hockey, and paddleboard.

Do you want to get your body and VIBRANT self back again?

The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports.

Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity!

Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness.

The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X​

Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

Check out our YouTube video version of our call here

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts