Episode #418 with Patrick Sullivan of Jigsaw Health - a podcast by Debbie Potts

Patrick from Jigsaw Health comes back on the podcast again to talk about how chronic stress impacts the WHOLE you from the inside out at a cellular level - and what we can do about it to be FIT and HEALTHY from the inside out.

Jigsaw Health was started by in 2005. "My dad struggled on and off with various health challenges for over 30 years. Fatigue, insomnia, gastro-intestinal problems and depression.

All difficult to overcome. But along the way, he found pieces to his health puzzle and we wanted to help others do the same. We are passionate about educating people on the importance of minerals and electrolytes, with a special emphasis on Magnesium.

Stress Constantly Steals Magnesium

"Stress is one of the biggest thieves of magnesium… and your health.* “Fight-or-flight” is an evolutionary design that protected us from things that wanted to kill and eat us. That’s pretty useful. But fight-or-flight is now triggered by every situation that you find stressful:

• Emotional*

• Social*

• Psychological*

"This constant release of stress hormones draws upon and depletes your magnesium stores, making it impossible for your body to carry out the biological symphony that keeps you healthy and energized.*

Even if every leaf of spinach had optimal levels of magnesium… Even if every medication was magnesium-sparing… Even if we weren’t upset by rush hour, paying bills, or deadlines…

There’s a reason for low magnesium levels that you and I can’t avoid. You see, magnesium absorption from the gut decreases, and your kidneys flush out more magnesium, as you get older.*

It’s no wonder that 8 out of 10 Americans have seriously low levels of magnesium!* Thankfully, there’s a simple and effective solution... Jigsaw MagSRT® -- Mother Nature's original "chill pill" ;) You can buy 3 bottles of Jigsaw MagSRT and SAVE $$!

We talk about MagSRT, electrolytes and the adrenal cocktail... which you can learn about here...Click here to learn more and to order

Use our code lowcarbathlete10 to save $10 off your next order!

Do you want to get your body and VIBRANT self back again? The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program.

Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness.

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