Today I have Reed Davis back on the show again to talk shop about how we can take ownership of our health to be FIT and HEALTHY on the inside out.

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Functional Diagnostic Nutrition® (FDN) is a methodology used to recover and maintain the best health possible. We investigate underlying causes of unwanted conditions including lifestyle, the environment, and individual weak links in metabolism. We train practitioners a specific methodology that they can use in their practices to help clients get to the root cause of their health problems instead of just treating the symptoms Whether you are a seasoned health professional continuing education, or someone looking for a career change, FDN and the FDN Certification Course will exceed your expectations in many ways. We provide the tools and resources you need to be out in the community helping others. FDN’s mission is to educate as many people as possible, like you, about how to get well and stay well naturally so you can in turn educate and empower others to do the same.

Learn more on https://debbiepotts.net/what-is-fdnp-and-metabolic-chaos/

Chronic stress accumulates from the inside out, and it’s the leading cause of metabolic chaos. To stay healthy, you need the right nutrition for your body type. There is no one size fits all diet or workout plan. What works for another person might not work for you. This makes personalized nutrition very key. Personalized nutrition allows you to find what foods work best for your metabolic type and genetic makeup.  Health and fitness are not about doing the right things. They are more of doing what is right for your body. 

Today my guest is Reed Davis, a board-certified holistic health practitioner, and a certified nutritional therapist. He’s also the founder of the FDN, Functional, Diagnosis Nutrition program, and the FDN certification course with over 3000 graduates in 50 countries. Reed has served as a director of So-Cal wellness in California for ten years, and he’s known as one of the most experienced clinicians in the lab world. Reed serves in the advisory boards of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. 

During the episode, we talk about metabolic chaos, personalized nutrition and exercise supplements protocols, and DRESS (Diet, Rest, Exercise, Stress Reduction, and supplementation) health success holistic method.

Tune in!

During this episode, you will learn about;

[00:35] What in for you in today's episode 

[02:47] Reed Davis’s career background

[09:05] Maintaining body resiliency to be fit and health 

[12:10] Red flags that can help you prevent metabolic chaos 

[14:45] Giving your body time to rest and recover for optimal balance

[20:57] DRESS for health success program healing principles 

[26:52] Take ownership of your health; don’t wait until you’re broken 

[31:03] Stretching your resilience and finding balance to recover from stress

[36:02] Alternating Cardio training with strength training

[38:46] Personalized nutrition to your metabolic and genetic type 

[43:28] Eating your right foods and removing sensitive foods 

[46:48] Food sensitivity and metabolic chaos  

[48:39] The 4S holistic and individualized protocol to help repair, rebuild, and reboot

[55:25] Reed’s top tests recommendation for performance longevity 

[58:18] Treating conditions non-specifically 

[59:43] Reed’s webinar events and how you can sign-up for their programs 

[01:01:26] New Client Specials just for you, Learn more 

  

Notable Quotes  

• “Sometimes it’s not all about doing the right things, it’s also about not doing the wrong things.”
• “Look into your future self, and take ownership of your health; don’t wait until you’re broken.”
• “If you stretch your body resilience too much, it won’t snap back the way it use to.”
• “Your moods depend on the type of foods and ratios you consume.”
• “Eating the right foods minus sensitive foods will lead you to your miracle.” 
• “Relieve care is fine; you can do it for a little while to feel better, but if you want to long-term resolutions, you have to dig deeper.”
• “Don’t treat things specifically; treat everything non-specifically.”

Connect With Us 

Reed Davis

Website: https://daveasprey.com/reed-davis-master-your-lab-results-266/

LinkedIn: https://www.linkedin.com/in/reeddavis

Facebook: https://web.facebook.com/reed.davis.fdn?

Debbie Potts

Website: https://debbiepotts.net/

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Instagram: https://www.instagram.com/lowcarbathlete/

Facebook: https://web.facebook.com/thelowcarbathlete?

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLISTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms***

Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts