Episode #487 with Dr. Linia Patel on Fueling the Endurance Athlete - a podcast by Debbie Potts

Outside of work Linia is a big foodie and loves to socialise over good (and nutritious!) food. She regularly participates in endurance events which means she gets to put into practice what she preaches!

 

 

Today I am chatting with a sports nutritionist in Milan, Italy that I discovered when researching fueling for endurance athletes! Linia Patel has experience working in several nutrition settings including women’s health, performance nutrition and corporate wellness. Nutrition science is her passion. Empowering people to become the best performing version of themselves in her purpose- and her mission is to help as many people as possible to live their best life. Linia has a Phd in Public health yet come with a strong background in human physiology and nutrition biochemistry. She is also passionate about translating nutrition science into easy-to-digest advice and the provision of accessible yet personalised health for all. Topics today include: 1. What is the biggest mistake women make when it comes to nutrition? 2. How does being female affect the way we fuel for activity? 3. What are your thoughts on metabolic flexibility? 4. Nutrition tips to burn fat vs. longevity vs. performance gains I was the nutrition expert on Tess Daly’s new best-selling book: https://www.amazon.co.uk/Books-Tess-Daly/s?rh=n%3A266239%2Cp_27%3ATess+Daly Webinar: Bloom Health hub: https://www.bloomhealthhub.com

 

What about you?

 

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/