Episode #488 with Panos Papadiamantis on PNOE Metabolic Testing - a podcast by Debbie Potts

Debbie last spoke with Panos in January 2019 after meeting him in Ironman Hawaii 2018! Here is our past conversation- https://debbiepotts.net/pnoe-cardio-m...

Who is Panos Papadiamantis? "I started my studies at the National Technical University of Athens, where I studied mechanical engineering. I then continued my studies at the Stanford School of Engineering, focusing on operations research and engineering management. During my stint at Stanford, I worked as a research assistant in the Center of International Security and Collaboration. There, I worked alongside Siegfried Hecker, former director of the Los Alamos National Laboratory, and William Perry, former Minster of Defence of the United States, in conducting research and risk analysis on nuclear technology and its implications on national security. Following my studies at Stanford, I worked as a product manager in IT infrastructure companies in Silicon Valley while always wanting to start my own company. Hence, when my cofounder and friend approached me with the idea of developing an affordable breath analysis device to analyze human metabolism with clinical precision, I jumped on board. As an engineer on paper and at heart, I was always fascinated by analyzing and understanding systems. Building PNOĒ exposed me to the most fascinating, uncharted, and misunderstood one, the human body. At PNOĒ, my colleagues and I have analyzed more than 100,000 metabolic profiles and helped more than 40,000 achieve better health and performance through metabolic-based recommendations founded on their metabolic profiles and recommendations supported by more than 1,000 peer-reviewed articles. PNOĒ is trusted by 3,000+ health professionals, world-class athletes such as Russel Wilson (NFL champion), Emma Raducanu (US Open champion), and Annie Thorisdottir (Crossfit Games champion), 100+ research centers and universities including MIT, UCLA, and Columbia University, as well as leading brands including Inbody and Spartan Racing." We chat about all things metabolic testing at rest and exercise...

1. What does it mean to have a personalized program?
2. How can breath analysis inform the main pillars of personalized programming 
3. How can breath reveal fuel usage and how can it help me become more fat efficient?
4. How to test resting test- RMR - what do you find out?
5. How does this help someone burn fat/lose weight?
6. How do we test exercise metabolism- how to find fat burning, cross over and speed AT zones? Race pace? Training heart rates?
7. How can we create an individualized program to match fueling to training and racing. 

Video link: https://youtu.be/kEWiDF8Mxr0

Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT www.debbiepotts.net

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