Episode #489 Lenita on Gaining Strength&Power as we Age - a podcast by Debbie Potts

Debbie finally talks to her new amazing athletic exercise physiologist Lenita Anthony that she met in her new hometown North San Diego on a CAF Saturday ride then at The Bay Club in Carmel Valley. Lenita has over 30 years of experience bolstering clients’ goals through lifestyle counseling and motivational interviewing. Empower clients to develop, implement, and adhere to lifelong disease prevention and health promotion through customized behaviors and habits. Incorporate emotional, social, and spiritual coaching into lasting, client-driven behavior change. Lenita is similar to Debbie that she is a life long learned and N = 1 experiment. She is an exercise physiologist, health coach, fitness professional, educator, author and lifelong athlete. Passionate about partnering with clients achieve lasting whole person health using evidence based practices through the development of customized behavioral goals.

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What about your story? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU!

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