Episode #512 Amy Berger on Keto, Carbs&Thyroid Confusion - a podcast by Debbie Potts
from 2023-10-03T12:15
I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. She helped create the American Nutrition Association’s Ketogenic Nutrition Training Program curriculum and is on the BCNS exam review committee, which writes the credentialing board exam for Certified Nutrition Specialists. Check out her recent recording on talk on thyroid from Low Carb Denver: 
• Amy Berger, MS, CNS presentation: Opt...
We talk about... Why be in nutritional ketosis … how long or flex in/out? Why do so many people struggle with low thyroid and hormones? Is keto carnivore the answer for everyone? Are all “carbs evil”? How to make aging gracefully- aging athlete and female athletes
Are you an aging athlete and on a mission as myself to improve the aging process?
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Do you prioritize protein and lifting weights to build/maintain muscle as you age? Are you living life as a race instead of a journey?
CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity.
Connect and Follow Coach Debbie:
Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
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