MORE Reminders How to Get STRONGER as we AGE with Coach Debbie - a podcast by Debbie Potts

from 2023-11-16T12:00

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Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery?

You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process!  

  1. Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals
  2. Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids
  3. The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours.
  4. Manage stress and priotize quality sleep
  5. The WHOLESTIC Method Approach to improve the aging process- learn more on www.debbiepotts.net 
  6. Supplement as needed with my favorite products - using code LOWCARBATHLETE
    1. LMNT 
    2. Paleo Valley
    3. Kion 
  7. More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts