Personalize your FUELING&TRAINING program! - a podcast by Debbie Potts

from 2023-12-02T11:57

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Hot topic lately...

 

Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??

  • Should you do 80% in Zone Two... and what is YOUR Zone Two right now?
  • Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals?
  • Are you doing HIIT/SIT with Zone 1 as recovery??
  • Are you a female or male endurance athlete?
  • Should you do 20% Zone Two training and 80% Intervals + Resistance Training?

 

Get a personalized program... test and not guess what YOU need to do to improve your aging process.

  1. Example... www.debbiepotts.net/blog and below
  2. https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/
  3. https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
  4. https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
  5. https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
  6. https://drinklmnt.com/pages/ingredients

 

Further episodes of The Low Carb Athlete

Further podcasts by Debbie Potts

Website of Debbie Potts