058 - All About Running with Sarah Bowen Shea - a podcast by Dan Perryman

Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company’s e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she’s training for her 14th marathon. She’s qualified for, and run, the Boston Marathon twice. 

04:00   Introduction of Sarah

07:45   Why marathons?

10:50   Typical day of running

11:30   How do you train for a marathon?

14:00   Qualifying and preparing for the Boston Marathon

18:20   How long does it take to run a marathon?

20:00   Confident and competent

21:00   Personal tidbits

23:30   Peppy, peppy music?

26:30   Another Mother Runner

29:30   How to sell at an expo

30:00   Three books now, impressive

31:50   Another Mother Runner podcast

34:45   “Train Like a Mother” & “Bad Ass” is a bit salty

36:15   A few tips for mom (and others) to start running

38:15   Making the time and committing to yourself

29:20   Connect with Sara

 

 

http://anothermotherrunner.com

 

(Instagram & Twitter) @themotherrunner

 

(Twitter) @sbsontherun  

 

Another Mother Runner podcast (Itunes)

Further episodes of The Low Carb Leader

Further podcasts by Dan Perryman

Website of Dan Perryman