087 - Fasting, Fasting, Fasting - a podcast by Dan Perryman

Today, we talk Fasting!

Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles.

I will cover all aspects of fasting -

How it came about

Myths and Facts

Benefits

Types of fasting

Tips for successful fasting

I created a resource to help you on your fasting journey. Click below to access it.

https://thelowcarbleader.com/fasting

Further episodes of The Low Carb Leader

Further podcasts by Dan Perryman

Website of Dan Perryman