101 - Dealing with the Quarantine 15 - Getting Back on Track - a podcast by Dan Perryman

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more.

In this episode, I go over simple and effective ways to combat these issues.

For more great tips and interviews, check out my YouTube Channel at

https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber

 

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