Getting through the Holidays with a Healthy Mind Body and Spirit - a podcast by Oldham County Family YMCA

Josh, Meredith and Adam sit down and talk about the Holidays. The holidays can be stressful but also full of a lot of fun. We discuss what stresses us out and how we stay grounded.

Travis shares how he stays grounded with what he's watching and #4 on our Christmas Movies top 10 count down.

Further episodes of The Low Down at the Lodge: Oldham County Family YMCA

Further podcasts by Oldham County Family YMCA

Website of Oldham County Family YMCA