Podcasts by The Low Down at the Lodge: Oldham County Family YMCA
The low down at the Lodge: unwrapping what happens at the Y and how we can better help you in your pursuit of a healthy Body, Mind, and Spirit. We want to connect with you and your family about life and how you the Y fits in.
Further podcasts by Oldham County Family YMCA
Podcast on the topic Gesundheit und Fitness
All episodes
Heading into the Holidays: Mental Health from 2023-11-20T15:27:38
Welcome back and happy holidays.
Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Note...
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Heading into the Holidays: When to Decorate from 2023-11-14T23:21:38
Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and w...
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Heading into the Holidays: Tipping Etiquette from 2023-11-07T15:39:50
Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service in...
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Professional Communication, Football and Halloween from 2023-10-28T12:30:22
Watching football etiquette 101 and weekend at the Movies from 2023-09-29T18:17:33
Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favore...
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Fall, Football, Weightloss and Movies from 2023-09-15T21:57:04
YMCA Family Mud Run 2023 from 2023-07-26T19:00
Welcome back folks. Join Adam and Josh as Josh breaks down how to have a good 'ole muddy time at the Mud Run.
From checking in to showering off, from safety to new attractions, Josh cover...
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General Assembly of the YMCAs from 2023-07-26T17:42:51
Today I am joined by Kristina Kluesner, SE Executive Director, Stuart Cohen and Steve Sexton, YMCA volunteers.
We spend 4 days in Atlanta, GA attending the largest gathering of YMCA folks...
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Summer Safety, Fun and Blockbusters from 2023-06-30T20:49:42
Happy Friday and Holiday weekend. Remember be safe out there... segue, Josh and Adam give some summer safe tips, hot to beat the heat and more. Travis is back with summer blockbusters: The Flash...
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e. 123 Updates from DT and OC from 2023-06-09T19:40:26
Mud Run, Downtown, Camp and Movies from 2023-05-26T16:49:44
Transitions can be tough but the Low Down at the Lodge is good thing to keep going. Today Josh and Adam discuss the preparations for the 6th Annual Mud Run, Adam's transition to the Downtown YMC...
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Restoration Update, Group Ex and Summer Membership from 2023-05-01T21:08:49
The team is back in the studio. Check in with Josh on restoration update. Meredith has group ex updates. Travis is back in the studio with movies.
I hope y'all enjoy.
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B-Ball Movies from 2023-04-07T21:07:38
Join Adam and Travis as we cover some of our favorite Basketball Movies and block buster Dungeons and Dragons
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Treadmill Tuesday, Movies and Restoration Updates from 2023-03-28T22:27:59
And We're Back! from 2023-03-10T18:00
And We're Back! Adam, Meredith and Maurissa discuss Oldham County YMCA re-opening our doors. We are excited! Kids' club, lower wellness, lobby, pool and 1/2 the locker rooms. We will continue of...
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Leadership from 2023-02-14T23:16
Oxford dictionary defines leadership: The action of leading a group of people or an organization. It can be so much more than that. I was humbled when a colleague and friend of ...
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Flash Back Episode 86: Fitness Therapy from 2023-02-09T11:00
Fitness Therapy. Christinia Scott joins the Podcast. We discuss how to keep motivated with your resolutions and goals. Great ways to look at our fitness journey.
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Flash Back Episode 82: Meal Prepping from 2023-02-07T19:12
Check out an episode from last year on meal prepping. The gang chats with Emilie Macke about meal prepping, definitely worth a review.
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Nutrition from all angles and Movies for the weekend from 2023-02-03T22:24
Happy February. Today we chat with Christine McFalls (1:38), Independent Health Coach, about nutrition and a more holistic approach. Additionally, we discuss how to maintain best what you have a...
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Encouragement, Reflection, Movies and an interview with Shelby Tillman from 2023-01-27T16:50
Join us for a fun podcast. Josh, Adam and Meredith share insights on resolutions and goals. How best to reflect on what you have accomplished thus far. Encouraging folks for making it this far w...
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Just Movies in the New Year from 2023-01-20T21:06
Travis and Adam briefly talk movies. Travis gets a chance to share his resolutions.
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Happy New Year, Resolutions: food from 2023-01-06T22:03
Happy New Year. Welcome back folks. Today the gang talks about being vegan and/or vegetarian. Brittany our Senior Program Director is vegan and shares her insights about why behind being vegan, ...
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Treadmill Tuesday and Sports from 2022-04-05T20:54:18
Guest host from the YMCA sports team join the podcast alongside Adam.
We talk treadmill tuesday and what goes into getting 2500 kids ready for soccer.
A little fun as Austin and A...
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Treadmill Tuesday and Mud Run from 2022-03-19T04:58:01
The team is excited about the upcoming battle with treadmill tuesday. We talk Mud Run and thank our donors.
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the Haley Mings Story from 2022-03-11T21:15:17
We had the pleasure of sitting down with Haley and she shared her awesome journey over the past 14 months. Set a small goal, complete, set another small goal, complete.
Travis joins us t...
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Building a Budget and Batman from 2022-03-04T21:56:59
Tsunami Swim Club - 12&U State Champs from 2022-02-25T22:07:42
This week we invited a few of the Tsunami athletes in from the Oldham County site. What a hoot.
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Fitness Therapy and Best Picture from 2022-02-19T03:00:02
Stuart's Y Story - 2021 Movie Wrap Up from 2022-02-11T20:12:49
This week Josh, Adam and Meredith are joined by Stuart Cohen. Stuart shares his awesome Y story. Amazing. Travis wraps us his 2021 movies in review. What movie was Listen
Top 15 Movies 2021 from 2022-02-07T23:47:17
Red Cross Blood Drive and the Wall of Love from 2022-02-04T20:10:45
New to the podcast Christine McFalls, she joins us to talk about our upcoming Red Cross Blood Drive. The team, Josh, Adam and Meredith go through our members resolutions.
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January Wrap-up from 2022-01-28T21:15:55
Join Josh, Adam and Meredith. We wrap up the month of January: the 'Why' behind out goals; Gym Etiquette and Meal prepping. We look ahead to February and of course dad jokes.
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Meal Prepping and Nutrition from 2022-01-21T22:45:45
Welcome Emilie Macke, Certified Family Life Educator with a Masters degree in Human Development with an emphasis in Human Services Administration. Emilie joins the regular crew and we discuss me...
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Gym Etiquette - January 2022 edition from 2022-01-14T12:00
The "Why" behind your goals from 2022-01-07T23:06:45
And we're back. The gang is nice and warm and we are here to talk more about goals. Starting with the "Why" behind your goals and much more. Travis is back from vacation to share a fun new famil...
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Happy New Year! from 2021-12-30T17:23:47
Happy New Year! The team is back in the office this week. To make resolutions or not. Best practices for resolutions. Setting goals. See y'all next year.
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Merry Christmas from 2021-12-23T19:50:13
Merry Christmas folks! Wrapping up the holiday season: Traditions, Movies and Keeping a level head. Joining the podcast for the first time Austin Mota, welcome.
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New Movies and Swim team with a splash from 2021-12-18T00:20:09
Good afternoon folks - running solo today. We chat with Travis and how he preparing for Spiderman and the Matrix. Then we take our show on the road and chat with swimmers from the Northeast YMCA...
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Happy Holidays from the OC Leadership Team from 2021-12-13T16:32:15
Recording off site with the entire leadership team. We do a round robin of favorite memories or traditions.
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Getting through the Holidays with a Healthy Mind Body and Spirit from 2021-12-06T22:34:19
Josh, Meredith and Adam sit down and talk about the Holidays. The holidays can be stressful but also full of a lot of fun. We discuss what stresses us out and how we stay grounded.
Travis...
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Happy Thanksgiving - Being Thankful and #5 on Christmas top 10 and the YMCA Turkey Trot from 2021-11-24T22:11:20
Festivus and Grievances... #6 on our Christmas Movie Top 10 from 2021-11-20T19:27
A little fun from Josh, Adam and Meredith. We explore Festivus and air our our grievances (nothing too serious).
Travis is back and we find out what #6 is on our Christmas movie top 10 li...
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Special Edition: 51st Northeast YMCA Turkey Trot from 2021-11-15T21:27:03
Special Edition: We welcome Christina Faulkenburg, race director, to talk about what to expect for packet pick-up, race day and more.
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Strength Training and #7 on the top Christmas Movie List from 2021-11-12T22:39:44
Meredith is back and Happy Birthday (day of recording). The gang talk about strength equipment. What we like and why and what do the polls show. Travis is on vacation so Adam tackled top 10 Chri...
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Trends in Caloric burn. Christmas Movies Top 10 from 2021-11-05T21:30:31
Guest Host: Brittany Caple, Josh and Adam discuss great ways to burn calories. What are the best trending exercises, statewide, nationwide. Cardio, strength, treadmills, whats the best. Travis a...
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Halloween How-To and Scary Movies from 2021-10-29T20:48:53
Join Josh, Meredith, and Adam as we discuss Halloween candy, trick or treating and of course dad jokes. Travis joins us as we navigate and discuss movies were the bad guy wins. A lot of fun, Hap...
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Special Edition: YMCA Monster Mash Dash 5k from 2021-10-26T18:01:24
We are very excited about a new event at the Oldham County Family YMCA.
The YMCA Monster Mash Dash 5k is be co-hosted with 3rd Turn Oldham Gardens. Take a listen and get the most up to da...
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Mental Health: Vacations from 2021-10-15T20:46:24
Mental Health: Going on vacation. Josh and Adam (Meredith is on Vacation). Staying healthy with holiday inspired runs and of course dad jokes. Have a great weekend folks.
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Hobbies and our Mental Health from 2021-10-08T21:03:47
Continuing the conversation around mental health. Hobbies, a great way to escape, leaning into a hobby. There is no right answer just fun. Listen in as Josh, Adam and Meredith a have a good time...
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Mental Health - the tough conversation from 2021-09-25T15:54:52
Thank you to Brandon White and Tim Klein for joining us this week as we talk about mental health. Its a tough topic because in some way shape or form we all have experienced less than desirable ...
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Celebrating the good work at the Y from 2021-09-17T20:52:45
Fall is almost officially here. As we change seasons, we celebrate the career of David Heard, former COO of the YMCA of Greater Louisville. Join us as we navigate David's career and learn what i...
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Fall lineup at the OC YMCA from 2021-09-13T22:05:37
Josh and Adam discuss the fall lineup here at the Y. Parents Night Out, Soccer, basketball, Chili Cook-off, Monster Mash Dash.
Check it out.
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Farewell Summer, Hello Fall from 2021-09-04T15:14:49
2021 Family Mud Run from 2021-07-26T16:20:19
Lets get Muddy. This week Josh, Adam and Meredith weave their way through the 2021 Family Mud Run. Travis breaks the muddy talk with, what are you watching. Big thank you to Humana and the Garry...
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Staycation vs Vacation from 2021-07-11T17:30
Back from the holiday break. Meredith shares some history about her family. The gang discusses staycation vs vacation and Travis joins the podcast to mourn an iconic director and celebrate the n...
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Summer Vibe, movies and more from 2021-06-26T09:04:19
Guest host this week. Travis joins me for more than movies, Josh and Meredith are out. The vibe at the Y, movies and a little bit of R&R.
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Swim Lessons, Youth Sports and Mental Health and Movies from 2021-06-12T17:30:03
Meredith is out again this week, but nevertheless Josh and Adam weave through why to get your kid in swim lessons, we get to chat with Grace Shupe about youth sports and lifelong mental health. ...
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Camp! OC and Piomingo. Movie etiquette. from 2021-06-06T20:09:25
Camp! Lets talk about camp. Brittany and Emily join Josh and Adam and talk camp at OC. Travis and Adam breakdown movie etiquette and favorite camp movies. And we are pleased to chat with Bridget...
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Trains and Automobiles and Sports Movies from 2021-05-28T11:30
Josh, Adam and Meredith finish with trains and automobiles. What a laugh as we discuss how to navigate public transit and the roads. Travis and Adam discuss some of their favorite sports movies ...
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Planes, Trains and Automobiles. SAW #9 and Hannah Quale future geologists from 2021-05-19T13:06:54
This week the gang discusses etiquette on planes, trains and automobiles. Travis breaks down he path to watching Saw Listen
Gym Etiquette and Time Travel movies from 2021-05-07T20:00
Derby and Grocery Store Etiquette from 2021-04-30T18:20:23
We are back! Season 5! This week Josh, Adam, Meredith talk Kentucky Derby, joke around with Dad Jokes and spend some time talking about grocery store etiquette.
Travis is back talking ab...
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Championship, $100K, Calypso Cove and Movies from 2021-04-04T02:55:29
OCYMCA makes it to the Championship for Treadmill Tuesday. Thanks to all of our donors, we hit $100K for Annual Campaign. Adam chats with TJ Phillips and Shannon Venable, Calypso Cove Season is ...
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The Pandemic, Shots, Treadmill Tuesday and more from 2021-03-27T03:08:07
Meredith asked, "Whats going to still be different post Covid?" The OC team got their 2nd shots, yikes! OC won their first round of Treadmill Tuesday and will need your help next week. Mud Run a...
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Episode 50: Boot Camp and Cardio FIT and More from 2021-03-19T20:30
We made it, episode 50. Josh, Adam and Meredith discuss what we have learned over 50 episodes and update on our goals. We sit down with boot camp, cardio fit and spin instructors. Adam and Travi...
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Teen Camp, Yoga and Movies from 2021-03-12T22:02:41
This week we meet with Seth and talk teen camp, Group exercise specifically Yoga and what's coming up, and lastly we get some ideas what to watch this weekend.
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Rootbound Farms, Rocketeer, Favorite Strength from 2021-03-05T21:30
Vaccinations, Mask, Podcast and Favorite Cardio from 2021-02-26T21:00
Josh, Meredith and Adam discuss what its like to get the first shot of the Moderna vaccine. To mask or not to mask, obviously to mask but what's next. Then what's your go to podcast right now an...
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Accountability Buddies: Reset Challenge and more from 2021-02-19T21:00
Today we talk about our wellness journeys. Reconnecting and Accountability. We check back in with Travis and what we are watching. Introduction of a new collaboration, Listen
YMCA Annual Campaign Kickoff (Virtual) from 2021-02-15T13:30
Ha! Pretty neat, Meredith and Adam were honored with the opportunity to host the virtual event. We had a lot of fun. We learned why the YMCA is HERE FOR ALL, HERE FOR GOOD. We celebrated the work w...
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Donations, Movies and Cold Weather from 2021-02-10T12:00
Josh is on vacation but the show must go on. I interview Brianna O'Daniel, Development Director, what does her do, do? Wonderful story from Heather Burba about the Y and how it helped her be the...
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Safe Place Services and Super Bowl 55 from 2021-02-05T21:00
This week we meet with Quan Founder and talk about the important work at Safe Place Services. Meredith jumps back into the conversation as Josh, Meredith and I discuss Super Bowl 55 and an updat...
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Y-Now, Weight Loss, Check in with the team from 2021-01-29T22:21:19
This week we meet with the team from Y-Now a 10month program aimed at reduced incarcerations for future generations. Karen is in the studio to discuss her 8 week weight loss program. And lets ch...
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Reclaim Your Health: Resolutions Part 2 from 2021-01-22T20:14:27
As we finish up how to achieve your goals and resolutions, we invite Darcy Simpson, District Admin, to share what she is working on and a cute anecdote. Continue to follow the folks at the Low D...
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Reclaim Your Health from 2021-01-15T21:24
Join the OC crew as we discuss tools and resources for navigating your resolutions. Walter Walker of the RBFY stopped by and gave his nod on the new YMCA and how he helps his members find their ...
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Reclaim Your Health, OC Member Resolutions from 2021-01-05T22:24:11
Josh, Adam, and Meredith share the OC Y member resolutions as we gear up for how to navigate your resolutions!
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Getting through the Holidays with a Healthy Body from 2020-12-19T13:23:32
Listen as Josh, Adam and Meredith navigate making it through the holidays with a healthy body. Some fun tips, stories of success.
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Healthy Mind and Christmas Movies from 2020-12-11T18:26:46
Josh and Adam welcome Meredith back on the show as we discuss how to get through the holidays with a healthy MIND. To brighten your mood find out why Batman Returns is considered a Christmas mov...
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A little Christmas Cheer from NTI part 1 from 2020-12-07T21:06:11
We caught up with the kids of NTI and talked cheerily about the holidays.
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Girl Code and Holiday Spirit from 2020-12-04T20:24:34
Welcome back Meredith Wise. Join Josh and Adam as we learn about girl code (it will surely make you laugh at least once). Josh gets on his soap box about respect and the mask policy. Lastly we s...
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Season 3 Episode 6: Happy Thanksgiving from 2020-11-26T04:12:31
Join Josh and Adam as we discuss a year of the Low Down at the Lodge, what are does, does, and what we are thankful for. Happy Thanksgiving
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Season 3 Episode 5: Stress and Kids, Bro Code and what are we watching from 2020-11-15T19:03:54
Join Josh and Adam as we discuss coping with stress with our children, we navigate the ever fun "Bro Code", Please wear a mask, and what are Josh and Adam watching.
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Just a Myriad of Programs and fun from 2020-11-06T23:04:22
Fall Programs, Sean Connery, are there aliens. Join Josh and Adam as we have some fun this week on the Low Down at the Lodge
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Fall Programs and Halloween from 2020-10-30T16:22:39
Josh and Adam discuss fall programs. Coach Ashley Greene joins as we talk swim team. Halloween and Election week. Lots of fun!
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Annual Campaign, Youth Activities and more from 2020-10-22T21:14:03
Josh and Adam are back. We have a few guest to talk about philanthropy at the Y and discussing halloween movies. Also, how to be respectful with YMCA health and safety protocols.
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Season 3 Episode 1 from 2020-10-12T02:58:07
Welcome back to season 3. A little bit of a new approach. Join Josh and Adam as the navigate through a myriad of topics.
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Data Security and Continuing the Conversation about Racial Injustice from 2020-08-14T15:08:04
The Low Down at the Lodge. This week we sit down with Ryan Kingery, VP of IT, and discuss data security. We are joined again by Nick Stephens as we continue the conversation about racial injusti...
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Potluck Podcast: First Aid and Movies from 2020-08-07T03:49:41
This week we spend a little bit of time with Maurissa Duncan to discuss heat related emergencies: how to recognize them and care for them. Next we spend a little bit more time with Travis to dis...
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Find Your Niche: Group Exercise from 2020-08-02T14:14:54
Group Exercise a cornerstone of the YMCA. Today Josh and Adam are joined by Alison Scott and Dotty Battoe-Hales to discuss group exercise. We cover the new health and safety protocols, finding a...
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Swim Lessons During a Pandemic from 2020-07-25T03:08:21
Today we have Jeff Jaehnen, YMCA District Executive, to discuss how the Y will continue the great tradition of teaching swim lessons. The Y has been leading swim lessons for over 100 yrs and wil...
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Youth Sports Re-Entry and the YES program from 2020-07-17T12:06:05
Join us this week as we discuss Youth Sports and how we will safely re-enter the sports arena. We sit down with Donnie Stoner, DStoner@ymcalouisvill...
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Racial Injustice and How to have the Conversation: Part 2 from 2020-07-10T03:14:24
Today, we are joined by many of our guest from last week as we continue the conversation around racial injustice. Last week we learned how our community is affected by racism and why we are talk...
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Racial Injustice and How to Start a Conversation from 2020-07-03T05:00:30
A full panel this week to discuss racism. Josh and I are joined by Freddie Brown, Christopher 2X, Richard Chandler, Nick Stephens and Steve Tarver. We believe the YMCA as a organization that str...
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Let's Make a Splash at Calypso Cove from 2020-06-26T04:16:57
Join Adam and Josh as we discuss the re-entry of our recreational swimming at Calypso Cove waterpark. Kenny Hoerter rejoins the podcast alongside Megan Schulte, NE Board Member. We will navigate...
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20 Years in The Making from 2020-06-19T03:05:23
Join us as we sit down with some long time members of the Oldham County Family YMCA, young and old, fond memories of the YMCA. We are also joined by the leader who started it all, Peggy Kilgore....
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Summer Childcare: Summer Adventure from 2020-06-12T03:06:40
Join Josh and Adam this week as we invite Brittany Caple, Oldham County YMCA Camp Director, on to discuss Summer Adventure. We cover staff training, new protocols, share our stories and hear fro...
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Emerging from Quarantine: Phase 2 from 2020-06-05T02:38:36
Welcome back! We are proud to have Steve Tarver, YMCA of Greater Louisville CEO, and Kenny Hoerter, Northeast District Executive Director, join the podcast to share the success of joys of our re...
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Re-Entering the Market - Phase 1 from 2020-05-29T18:07:15
Welcome back. We are so happy to be back at the office and ready to serve our community. Today we discuss Phase 1 of re-entry into the market. With your host Josh and Adam, we also have Meredith...
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Childcare During a Pandemic from 2020-04-24T02:22:05
We connect with Karen and Vera from the Clark County Family Ymca. We chat about the changes the YMCA is making to ensure a safe enviro...
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Social Distancing: What can you do! from 2020-04-17T02:09:34
Today we dive into the YMCA and the closing of our facilities for the safety of our community. Thank you to those that have stuck with us through these trying times. We invite Stephanie White on...
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Youth Sports 101 from 2020-03-13T02:29:11
We welcome Josh Lewis, Sr Program Director, and we dive into how to be a good sports parent, how to support our child and what is the best path for your child. We learn its just about fun. We h...
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After the Resolution - Now the Change from 2020-03-06T04:20:15
Join us as we discuss our resolutions and how we navigate the change we are seeking. Josh, Adam and Kelly discuss their resolutions and where they are with their goals. We invite Tommy Cheek to ...
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Cruisin' into Summer: Summer Camp 2020 from 2020-02-28T06:03:11
Summer is upon us. This week we have two camp experts on the mic, Brittany Caple, Program Director OCYMCA, and MJ Labarbera, Past YMCA Camp Director. Join us as we test out some recording from r...
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Why We Give: YMCA Annual Campaign from 2020-02-21T06:13:44
Today we discuss the YMCA Annual Campaign and why we give. We have guest Kristina Kluesner, RBFY Aquatic Director and philanthropic extraordinaire and Lee Hamilton Jr, super star volunteer for t...
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Be the Best Employee You Can Be - Part 2 from 2020-02-14T05:49:55
Join us as we finish off our employee tips podcast with customer service and work schedules. A little from Coach Kate about the YMCA Livestrong program. Special thanks to Tucker and Steve for be...
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Be the Best Employee You Can Be from 2020-02-07T12:05:12
Josh and Adam talk about interviewing, social media and other topics to help new and young staff to navigate the workplace successfully.
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Making a Splash with Swim Lessons Part 2 from 2020-02-01T04:44:09
Join the team as we discuss the statistics of swimming and aquatics. Thanks to Chad and Kelly for their tips on Electrical Safety and Mindfulness, enjoy the show.
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Making a splash with Swim Lessons Part 1 from 2020-01-24T18:46:07
Listen in as we interview a family and their experience with swim lessons. A few tips about wellness and general safety. We dive into 5 myths about swim lessons.
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YMCA and More Trivia from 2020-01-17T05:36:58
This episode we walk through a bit of a fun trivia between Josh, Beth and Adam. Didn't really keep score. We wanted to share a bit about the YMCA and piece in some bonus trivia. Let us know how ...
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Path to Financial Health from 2019-12-20T03:06:50
Join us as we discuss financial health and 6 topics to think about as you begin your financial health journey
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OC YMCA talks Star Wars from 2019-12-12T06:28:11
Join us as we geek out in preparation for Star Wars Episode 9, Rise of Skywalker. Listen as Josh Lewis takes us to school and properly educates us on Star Wars lore.
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Kids Have Cabin Fever: We Can Help With That! from 2019-12-06T04:53:51
We discuss the fun of being cooped up inside when its cold outside.
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A New Year a New You: Creating Healthy and Sustainable Resolutions from 2019-11-23T23:00:52
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A throw back: How to survive the Holidays with a healthy mind, body, and spirit from 2019-11-20T04:53:15
Where it all started: So proud of our team, two years in the making and hopefully many more. Our teams chats about the holidays and how to best navigate the next couple of months with anecdotes ...
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A throw back: How to survive the Holidays with a healthy mind, body, and spirit from 2019-11-20T04:53:15
Where it all started: So proud of our team, two years in the making and hopefully many more. Our teams chats about the holidays and how to best navigate the next couple of months with anecdotes ...
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