Podcasts by The LYF Podcast

The Conversation: On Recovering a Sense of Faith from 2023-09-01T10:19:21

In this episode, Ayla and JR discuss the final week 12 of The Artist's Way. This includes trusting, imagination at play, escape velocity, and more. Join us for the final installment of the progr...

The Conversation: On Recovering a Sense of Autonomy from 2023-08-21T10:41

In this episode, Ayla and JR discuss Week 11 of The Artist's Way Program on Recovering a Sense of Autonomy. This includes acceptance, success, the zen of sports, and more. Join us in participati...

The Conversation: On Recovering A Sense of Self-Protection from 2023-08-14T20:34:23

In this episode, Ayla and JR discuss Week 10 of The Artist's Way Program on Recovering a Sense of Self-Protection. This includes workaholism, drought, fame, and more. Join us in participating in...

Finding Beauty in Resting Through Life’s Changes from 2023-08-10T02:00

In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. ...

The Conversation: On Recovering a Sense of Compassion from 2023-08-07T02:00

In this episode, Ayla and JR discuss trying out “creative U-turns” in terms of shifting one’s mindset to be more understanding, kind, and hopeful of ourselves and our artistic aspirations. This ...

Equanimity - Cultivating Flow and Growing with Obstacles from 2023-08-03T02:00

In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the challenges she faced in June and how it’s helped her create a deeper connection with life. Monica reflects ...

The Conversation: On Recovering a Sense of Strength from 2023-07-31T02:00

In this episode, Ayla and JR discuss recovering a sense of strength. This includes reflecting on the theme of hope that no matter what obstacles life has in store, you have to persevere no matte...

The Conversation: On Recovering a Sense of Connection from 2023-07-28T21:00

In this episode, Ayla and JR discuss week 7 of the Artist’s Way with what it means to recover the sense of connection in your life. This includes understanding our desires and wishes and connect...

The Conversation: On Recovering A Sense of Abundance from 2023-07-17T02:00

In this episode, Ayla and JR discuss how changing one’s views on God, luxury, and money can open opportunities for abundance and fulfillment in multiple areas of one's life. This includes shifti...

The Conversation: On Recovering a Sense of Possibility from 2023-07-10T02:00

In this episode, Ayla and JR discuss Week 5 of the Artist’s Way with what it means to recover the sense of possibility in your life . This includes understanding limits, finding the river, virtu...

Equanimity - Persevering to Love Yourself from 2023-07-06T02:00

In this brand new episode, Jackson is solo once again. In an episode all about positivity, Jackson talks about positive news happening around the world.  Its a departure from the constant mainst...

The Conversation: On Recovering A Sense Of Integrity from 2023-07-03T02:00

In this episode, Ayla and JR discuss week 4 of The Artist’s Way On Recovering A Sense of Integrity. This includes understanding whats holding you back, buried dreams, and activities of self refl...

Equanimity - Finding Acceptance and Meaningful Connections Within Community from 2023-06-29T02:00

In this episode, Jackson jumps on the mic alone for a solo episode. He reflects on the challenges he has gone through in his personal life, being vulnerable to help listeners understand that the...

The Conversation: On Recovering a Sense of Power from 2023-06-26T02:00

In this episode, Ayla and JR discuss week 3 of The Artist’s Way Program which dives into how to recover a sense of power within yourself. This includes synchronicity, understanding how to use an...

The Conversation: On Recovering a Sense of Identity from 2023-06-19T02:00

In this episode, Ayla and JR discuss Week 2 of The Artist's Way on Recovering a Sense of Identity. This includes understanding crazymakers in your life, trusting your creativity, paying attentio...

Equanimity - Navigating Identity&Finding Peace Within from 2023-06-15T02:00

The Conversation: On Recovering a Sense of Safety from 2023-06-12T02:00

In this episode, Ayla and JR discuss the first week of the Artist’s Way program which dives into recovering a sense of safety.  This includes identifying your inner barriers and critics and lear...

Equanimity - Swimming through AI&Uncovering Human Connection from 2023-06-08T02:00

In this episode, Monica and Jackson catch up on what helped them both find balance through the colder months of the year so far. Their train of thought leads them to discuss the phenomenon of AI...

The Conversation: On The Artist's Way from 2023-06-05T02:00

In this episode, Ayla and JR introduce season 4, which invites you to join us on a free 12 week self discovery program. This includes removing blocks from your creativity and discovering more ab...

The Conversation: On Learning to Love Yourself from 2022-12-30T09:53:57

In this final episode of the season, Ayla and JR discuss a recap of this season and learning to love yourself. This includes new years resolutions, reflecting on the 12-week year, and 2022. The ...

Equanimity- Positive Holiday Thinking from 2022-12-14T02:00

Equanimity - Positive Holiday Thinking

In this episode, Jackson and Monica talk about sustainable ways you can do to help reduce, reuse, and recycle to keep this planet go...

The Conversation: On Creating Relationships that Sustain from 2022-12-09T08:28:39

In this episode, Ayla and JR discuss how sustaining relationships surrounding you is essential. This includes using the seven-circle activity to recognize what kind of relationships are sustaina...

The Conversation: On Learning about Happiness From Other Cultures from 2022-12-02T02:00

In this episode, Ayla and JR discuss the differences between happiness in cultures. This includes Ubuntu from South Africa and Wabi-Sabi from Japan. The Conversation is a series that explores mo...

The Conversation: On Positive Thinking from 2022-11-25T14:00

In this episode, Ayla and JR discuss how positive thinking can lead to positive feelings. They talk about staying on track with the hedonic treadmill and what can help with our levels of thinkin...

Equanimity - Grieving Is Okay from 2022-11-23T02:00

In this episode, Jackson and Monica pick back up from the last episode and talk about the grieving process and how everyone grieves differently. As Forgiveness is the LYF theme of the month. The...

The Conversation- On Getting Out of Your Own Way from 2022-11-11T10:45:05

In this episode, Ayla and JR discuss how to use your strengths and also become aware of your shortcoming to achieve your goal. This includes when you are holding yourself back and acknowledging ...

Equanimity - Facing Forgiveness from 2022-11-09T02:00

In this episode, Jackson and Monica take a deep dive into the topic of Forgiveness, the LYF theme of the month. They reflect on instances that have happened to them in their own lives and what t...

The Conversation: On Leveraging Your Strengths (feat. Rachel Miller) from 2022-11-04T02:00

In this episode, Ayla and JR are joined by special guest Rachel Miller talking about how to discover your strengths and use them to achieve happiness. This includes taking the Character Strength...

The Conversation- On Asking Better Questions from 2022-10-28T02:00

In this episode, Ayla and JR take time to reflect on the past with what questions you should be asking yourself as you set goals and (sometimes) struggle to meet them. This includes questions fo...

Equanimity - A New LYF Podcast Series from 2022-10-19T02:00

In this episode, Monica introduces a new podcast series that LYF is launching called: Equanimity. Along with introducing this new series, she introduces her new co-host, Jackson. Jackson has bee...

The Conversation: On Scheduling and Making Your Morning Count from 2022-10-14T00:44:53

In this episode, Ayla and JR explore why the mornings are such an important part of your day and how to make the most out of them. This includes how to wake up early, the miracle morning process...

The Conversation: On Pinpointing Your Motivation to Change from 2022-10-07T02:00

In this episode of The Conversation, JR and Ayla educate on how to stay motivated as we move into the action phase of season 3’s guide. Through setting up the 12-week year, we dive into how to c...

The Conversation: On Your Best Possible Self from 2022-09-30T01:55:27

In this episode, Ayla and JR discuss a framework for becoming your best self through getting a vision and having an action plan. This includes understanding cognitive dissonance, the 12-week yea...

The Conversation: On Reclaiming Your Mind from 2022-09-23T02:00

In this episode, Ayla and JR discuss how in order to be happy, you need to know what to do when your brain isn’t letting you. This includes how to combat anxiety, challenging yourself, and ident...

The Conversation: On Moving Forward&Choosing You from 2022-09-16T02:00

In the season premiere of The Conversation, JR and Ayla introduce this season's theme as being a guide to making change and choosing yourself. In this episode, they dive into 2 activities as a s...

The Conversation: On Understanding Needs and Hopes from 2022-05-16T02:00

In this final episode of the season, Ayla and JR discuss wrapping up the hierarchy of needs and moving forward through change. This includes things to reflect on, knowing what’s stopping your gr...

The Power of Thoughts from 2022-05-12T02:00

In this episode, Monica talks about the power of our thoughts. She shares some of her own personal challenges and revelations that have led her to understand and empower her identity. Monica als...

Give Yourself Permission to Celebrate from 2022-05-05T02:00

In this episode, Monica talks about the importance of giving ourselves permission to celebrate! It is incredibly easy to dwell in negativity - to create balance with those harder emotions, joy a...

Creating a Positive Relationship with Anxiety from 2022-04-28T02:00

In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it ha...

The Conversation: On Discovering Your Self-Worth from 2022-04-25T02:00

In this episode, Ayla and JR discuss how to identify self-worth grow your self-esteem. This includes moving towards self-acceptance, understanding your value, and our need for unconditional love...

Understanding Forgiveness and Connecting it to Self-Love from 2022-04-21T02:00

In this episode, Monica gives some LYF updates along with the topic of today’s episode, Forgiveness. During this episode, Monica talks about her relationship with forgiveness and how it has evol...

The Conversation: On Choosing To Focus On The Positive from 2022-04-18T02:00

In this episode, Ayla and JR put their views into a positive light or context, making it easier to feel more grateful and reflect. This includes putting feelings of regret into perspective, figu...

Renewing our Sense of Self with the Power of Words from 2022-04-07T02:00

In this episode, Monica introduces the new theme of the month: Renewal. She ties in the theme with the power of words and how we all speak to ourselves and with one another. Monica connects it a...

The Conversation: On Falling Off Your Growth Journey from 2022-04-04T02:00

In this episode, Ayla and JR discuss the details of why we fall off our growth journeys and how to get motivated to continue. This includes new habits, planning for your goals, and having compas...

The Conversation: On Generation Perspectives 2 from 2022-03-21T02:00

In this episode, Ayla and JR discuss a new round of thoughts that reflect their generational differences. This includes dating, goal-setting, and even caring for the environment. The Conversatio...

Reflecting on Life, Art and Spirituality with Featured Artist: Tree Hill from 2022-03-18T02:00

In this episode, Monica has the wonderful opportunity of connecting with one of Las Vegas’ most talented artists: Tree Hill (@treehillzz ). During this conversation, we get a chance to learn abo...

The Conversation: On Living True to Yourself from 2022-03-14T02:00

In this episode, Ayla and JR discuss how to transition into a new era of your life and what to consider. This includes habits, clothes, and a new mindset. The Conversation is a series that explo...

Understanding Yoga Philosophy with Las Vegas based Yoga Teacher, Dāneśa Dāsa from 2022-03-10T02:00

In this episode, Monica has the opportunity to chat with Las Vegas based Yoga teacher, Dāneśa Dāsa. Synchronicity brought Monica and Dāneśa Dāsa to meet, they talk about this fun story, while al...

The Conversation: On Creating Your Best Self from 2022-03-07T02:00

In this episode, Ayla and JR discuss living your best life and what that looks like. This includes a morning routine, taking on too much at once and having self compassion. The Conversation is a...

Staying Focused on Hope and Life from 2022-03-03T02:00

In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the ...

The Conversation: On Journaling and New Beginnings from 2022-02-28T02:00

In this episode, Ayla and JR discuss their daily journaling challenge and how it works for them! This includes when to journal and how what you write about can impact your life. The Conversation...

Understanding Meditation with Special Guest: Paul Benedict, Las Vegas based Yoga Teacher from 2022-02-24T02:00

In this episode, Monica has the chance to interview Paul Benedict, a Las Vegas based yoga teacher on a mission to help spread the beautiful and positive impacts meditation can have on people’s l...

The Conversation: On Generation Perspectives from 2022-02-21T02:00

In this episode, Ayla and JR discuss a new segment called Generational Talks. This includes Gen Z versus Millennial ideas and how Ayla and JR differ on various topics. The Conversation is a seri...

We Are Connected from 2022-02-17T02:00

In this episode, Monica talks about the connection of human healing to the healing of the planet. The power we have to change our lives can also translate into the power we have of improving our...

The Conversation: On Waking Up Early and Seasonal Influences from 2022-02-14T02:00

In this episode, Ayla and JR discuss the everlasting idea of waking up early being linked to success and productivity. This includes their challenge of waking up at 6am for a week and how the se...

Owning Your Power from 2022-02-10T02:00

In this episode, Monica gives some fun LYF updates… like our next Love Your Self Expression event on February 17th AND our fundraiser! You can find all about that on our website at Listen

The Conversation: On Ego and Finding Yourself from 2022-02-07T02:00

In this episode, Ayla and JR discuss balancing your ego and when to not be selfish. This includes discussions on Covid-19 and our thoughts on negativity in our lives. The Conversation is a serie...

Finding Motivation and Facing Fear from 2022-02-02T02:00

In this episode, Monica introduces the new theme of the month… MOTIVATION! It can be tough to stay motivated after creating new goals or intentions for yourself… that’s being human! Monica share...

The Conversation: On Transition to New Times from 2022-01-31T02:00

In this episode, Ayla and JR introduce Season 2 through reflecting on the past and thinking about change. This includes the hierarchy of needs, battling obstacles, and setting boundaries. The Co...

Chatting About Life with Featured Artist: Sunbone from 2022-01-27T02:00

In this episode, Monica gets the chance to connect with the fun and eclectic Las Vegas based music duo, Sunbone. This engaging and talented band is formed by Mel Malfabon and Chris Mendoza. In t...

Navigating in Transitions from 2022-01-19T02:00

In this episode, Monica introduces the theme of the month “Transition”! LYF has been taking a bit of a content break, but we are all back in it! Monica talks about some personal challenges she’s...

Creating Positive Ripples with Co-Founder of Makers&Finders, Josh Molina from 2021-12-17T02:00

In this episode, Monica is joined by Co-Founder of Makers & Finders, Josh Molina for a LIVE podcast interview. This chat was recorded on 12/8/2021 during the LYF and Makers & Finders col...

The Conversation: On Creativity from 2021-12-15T03:04:12

In this episode, Ayla and JR discuss all the parts of creativity. This includes dealing with creative block, using creativity in daily life, and finding ways to foster your self expression. The ...

Find Compassion from 2021-12-09T02:00

In this episode, Monica talks about some exciting things happening at LYF! On 12/8 a week-long fundraiser starts at Makers & Finders (in Las Vegas) where $5 from a special menu item will com...

The Conversation: On Openness to Experience from 2021-12-06T02:00

In this episode, Ayla and JR discuss the importance of being open to new experiences. This includes trying new things, living in the present, and being adventurous. The Conversation is a series ...

Bring Intention To Your Life from 2021-12-02T02:00

In this episode, Monica reveals the theme of the month for December: Intention! In this chat, she talks about ways that can help to become more intentional with your daily habits, while also emb...

The Conversation: On Attraction from 2021-11-29T02:00

In this episode, Ayla and JR discuss the psychology of attraction. This includes the different types and how you choose your partner. The Conversation is a series that explores monthly topics an...

Reflecting on Fall 2021 with LYF Interns: Glivell Piloto and Brian O’Neill from 2021-11-24T02:00

In this episode, Monica, JR and Ayla are joined by the fall 2021 LYF podcast interns: Glivell Piloto and Brian O’Neill. During the chat, they all discuss how the podcast has grown. Glivell and B...

The Conversation: On Gratitude from 2021-11-22T02:00

In this episode, Ayla and JR discuss gratitude and it’s importance in your wellbeing. This includes how to practice gratitude and different methods for including it in your life. The Conversatio...

The Conversation: On Staying Grounded from 2021-11-15T02:00

In this episode, Ayla and JR discuss how to keep yourself grounded. This includes battling anxiety attacks and new methods to recenter your mind to be in harmony again. The Conversation is a ser...

Celebrating Self-Love with Featured Artist: Tanna Marie from 2021-11-10T02:00

In this episode, Monica gets the chance to catch-up with the amazingly talented Las Vegas based artist Tanna Marie. Monica first met Tanna Marie at the first anniversary of Love Your Self Expres...

The Conversation: On Self Care Part 2 from 2021-11-08T02:00

In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be s...

Finding Support In Life from 2021-11-04T02:00

In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks...

The Conversation: On Self Care Part 1 from 2021-11-01T02:00

In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be s...

Connecting to Yourself Through Transitions from 2021-10-27T02:00

In this episode, Monica chats about this past month at LYF and looks ahead to new activities on the horizon. She shares her own personal transitions that she’s going through and describes what’s...

Positive Perspectives with Ayla Babakitis from 2021-10-20T02:00

In this episode, Monica has the chance to bring a much needed teammate spotlight to Ayla Babakitis, LYF’s Growth & Development Coordinator and LYF podcast host of ‘The Conversation’. Ayla fi...

The Conversation: On Making Space For Your Happiness from 2021-10-18T02:00

In this episode, Ayla and JR discuss what it means to transform your space into a space of new possibilities for your happiness. This includes both physical and mental space and how cleaning can...

The Intersection of Environmental and Social Justice w/ Michelle Mabson, Chief Advocacy Officer of Black Millennials for Flint from 2021-10-14T11:37

In this episode, Monica has the opportunity and privilege of interviewing Michelle Mabson, she is the Chief Advocacy Officer of a non-profit organization called Black Millennials for Flint. This...

The Conversation: On Purpose from 2021-10-12T02:00

In this episode, Ayla and JR discuss the true meaning of purpose and how we have been misguided. This includes finding ways to redefine your success and dig deep to explore what your purpose is....

The Power of Connection from 2021-10-07T02:00

In this episode, Monica introduces the theme of the month “Connection”. In light of recent developments, Monica dedicates this episode to Rasar Amani, MC of the band The Lique. Rasar recently pa...

The Conversation: On Mindfulness from 2021-10-04T02:00

In this episode, Ayla and JR discuss how to use mindfulness in our self-love journey. This includes mindfulness at work, in relationships, and even in eating! The Conversation is a series that e...

Awaken to Your Truth from 2021-09-29T02:00

In this episode, Monica chats about some LYF updates and shares her own stories of awakening. She talks about depression and the importance of bringing compassion to yourself, no matter what sea...

The Conversation: On Fear of Failure from 2021-09-27T02:00

In this episode, Ayla and JR discuss how fear of failure can stop us from living our best lives. This includes what causes us to be afraid and how to move past this fear to be open to the benefi...

Healing Burnout from 2021-09-22T02:00

In this episode, Monica chats about some recent synchronicities, the power of believing in your impact, and reads a few pages from the book “Motivation Manifesto” by Brendon Burchard. Monica als...

The Conversation: On Feeling Lost from 2021-09-20T02:00

In this episode, Ayla and JR discuss what happens when we feel lost and how to overcome it. This includes feeling hopeless and unenthusiastic about the world but finding ways to spark joy in lif...

Getting Creative Sustainably With Rafael Soto, Co-Founder of Proto101 from 2021-09-15T02:00

In this episode, Monica has the opportunity of interviewing Rafael Soto, Co-founder of Proto101- a high quality sustainable clothing brand. During the conversation, we get to hear Rafael’s vibra...

The Conversation: On Boundaries from 2021-09-13T02:00

In this episode, Ayla and JR discuss the importance of boundaries in all facets of our lives. This includes how to form boundaries and approach the lack of comfort that arises with them. The Con...

On Being True to Yourself with Featured Artist: Monarch the Poet from 2021-09-08T02:00

In this episode, Monica has the honor of interviewing Monarch the Poet, a local artist from the Las Vegas art scene. In this chat, Mónica gets to understand Monarch’s journey of self-discovery. ...

The Conversation: On Building Habits from 2021-09-06T02:00

In this episode Ayla and JR deep dive into all the facets of building a habit. This includes breaking bad habits and not listening to lifestyle gurus when it comes to waking up early. The Conver...

Embracing Awakening from 2021-09-01T02:00

In this episode, Monica, JR and Ayla join each other in celebrating the new topic of the month: Awakening. They each talk about how awakening has taken shape in their lives, leading to deep brea...

Be Kind To Your Growth from 2021-08-25T02:00

In this episode, Monica wraps up the theme of the month and helps us all remember (her included) to be kind to ourselves through every phase of our growth. It can be so easy to lose ourselves in...

Healing Toxic Masculinity with William Samuel from 2021-08-11T02:00

In this episode, Monica has the opportunity to interview William Samuel, Founder of Healing Hearts based in Sydney, Australia. During this chat, Monica and William discuss a variety of topics in...

The Conversation: On Growth from 2021-08-09T02:00

In this episode, Ayla and JR discuss all the aspects of Growth. This includes how to grow and why it is a necessary part of your self-love journey. The Conversation is a series that explores mon...

Celebrate Your Growth from 2021-08-04T02:00

In this episode, Monica introduces the new theme of the month which is all about Growth! She is joined by one of LYF’s Board Members, Dez deCosta. Dez is also the lead Graphic Designer and lead ...

You Are Resilient from 2021-07-28T02:00

In this episode, Monica closes out the theme of the month on “Wonder”. She reflects on LYF’s 3rd Birthday, looks forward to some LYF updates coming in the near future and reads a few quotes from...

EP 53 Building Character with Alex Xela from 2021-07-21T02:00

In this episode, Monica interviews Alex Xela, LYF teammate since the end of 2020! Alex joined LYF by offering his sound bath meditations at the start of the Love Your Self Expression events this...

EP 52 The Conversation: On Wonder/Inner Child from 2021-07-19T02:00

In this episode, Ayla and JR seek to understand the value of wonder and connecting with your inner child. This includes fostering curiosity and reflecting on the things you let ...

EP 51 Creating to Thrive in Life with Featured Artist: Aspen Anonda from 2021-07-14T02:00

In this episode, Monica interviews singer/songwriter, Aspen Anonda, who is based in Atlanta, Georgia! During this episode, Aspen shares a variety of things: from her journey into self-love, the ...

EP 50 Say Yes to Life from 2021-07-07T02:00

In this episode, Monica chats about this month’s theme at LYF: Wonder! She chats about the importance of inner-child work, connecting that with the state of the planet. By choos...

EP 49 The Conversation: On Self-Determination from 2021-07-05T02:00

In this episode, Ayla and JR explore the many facets of Self Determination. This includes motivation, believing in yourself, taking risks, and questioning the existence of fate. The Conversation...

EP 48 Finding Compassion with Yourself from 2021-07-01T02:00

In this episode, Monica talks about the difficulty and beauty that came into her life during the month of June, how practicing compassion was the key to help herself get through these times. She...

EP 47 The Conversation: On Compassion from 2021-06-14T02:00

In this first episode, Ayla and JR begin the new series ‘The Conversation’. In this series the hosts explore monthly topics and ideas. In this episode, they discuss the many aspects of Compassio...

EP 46 Building Inner Strength and Community with Jake Gallen from 2021-06-09T02:00

In this episode, you get a chance to listen to a LIVE interview done at May’s Love Your Self Expression event! Monica got the opportunity to interview Jake Gallen, host of the #6 rated podcast i...

EP 45 Diving into Compassion from 2021-06-03T02:00

In this episode, Monica has the pleasure to interview LYF’s newest interns- Jordyn Rowlett and Mica Shaviri. During this chat, we get a chance to learn more about the newest teammates in additio...

EP 44 Celebrate and Trust Your Life from 2021-05-28T02:00

In this episode, Monica wraps up the theme of the month: Mysticism. She talks about the importance of slowing down and appreciating how far we’ve all come. Monica also shares a beautiful story o...

EP 43 Embracing and Creating Culture with Featured Artist: Phillip Wolf from 2021-05-19T02:00

In this episode, Monica has the honor to interview Las Vegas based rapper/singer-songwriter Phillip Wolf. Originally from San Antonio, TX- Philip moved to Vegas three years ago. He proudly found...

EP 42 Understanding Energy Healing with Community Spotlight: Rukmani Kaur from 2021-05-12T02:00

In this episode, Monica chats with her good friend and energy healer, Rukmani Kaur. They deep dive into topics like spiritual awakening, navigating deeper self-awareness, and understanding what ...

EP 41 The Spectrum of Mysticism from 2021-05-05T02:00

In this episode, Monica chats with LYF teammate, Juan Quetzal on the grand topic of mysticism. They both discuss personal stories that have helped them both in their own understanding of what my...

EP 40 Understanding the Duality of Life with our Featured Artist: Zhou from 2021-04-28T02:00

In this episode, LYF has the chance to feature Las Vegas based musician Zhou. Apart from being featured on the podcast this month, he was one of our featured performers at this months Love Your ...

EP 39 Thriving Through the Ebbs and Flows of Life with our Teammate Spotlight, Shane McIntire from 2021-04-21T02:00

In this episode, Monica has the opportunity to feature Shane McIntire, LYF Content Writer. Shane first came to LYF as an intern through the UNLV College of Liberal Arts Internship program. Since...

EP 38 Creating a Deeper Connection with Earth from 2021-04-14T02:00

In this episode, Monica changes things up a bit by talking about humanity’s connection with the planet, and how the healing of all is connected to one another. She reads from the book “Climate A...

EP 37 The Beauty of Embodiment from 2021-04-07T02:00

In this episode, Monica connects with her stellar LYF teammates, Rachel Baxter and Fil Malinao. They welcome in the new theme of the month of Embodiment. They all share personal stories and stru...

EP 36 Spring Cleaning Limiting Beliefs&Outdated Societal Structures with Jay Suirad&Michael Loree from 2021-03-31T02:00

In this episode, Monica connects with some of her best friends that are making a positive impact in the community. They discuss LYF’s theme of the month: spring cleaning and how that ties into i...

EP 35 Understanding Spirituality with our Featured Artist: David Rice from 2021-03-24T02:00

In this episode, Monica gets the chance to chat with our musical feature for the month, David Rice! David is a singer/songwriter based in Las Vegas, NV. His soulful voice helps you tune into you...

EP 34 Embracing Community with our Feature Carrie Sobeck from 2021-03-17T02:00

In this episode, Monica gets the chance to connect with her good friend and teacher Carrie Sobeck. Carrie is KPJAYI Authorized L2 Ashtanga Yoga teacher and Ayurvedic Practitioner. She created My...

EP 33 - LIVE Panel Discussion from Self Love Day at Fergusons, feat. Monarch the Poet, Darko, and Mei-Mei Mijares from 2021-03-10T02:00

In this episode we are changing things up a little! You get the chance to hear a LIVE panel discussion that LYF hosted on Self Love Day at Fergusons, held on 2/21/2021. In the panel, we had the ...

EP 32 Bringing in Spring with the New LYF Interns from 2021-03-03T02:00

In this episode, Monica and Rachel deep dive with our new spring 2021 interns! We are so pleased to welcome Ayla Babakitis as our Podcast intern, Constance Thurm Listen