Holiday Mind Management - a podcast by Mel and Kel

The decorations are up!

 Whether it's pumpkins or pinecones, the holiday vibe is in full swing.

With the holidays come bundles of feelings, emotions, and attitudes. And, they're not all jolly.

This week, Mel & Kel call out those nasty, negative holiday thoughts. Why not?! We can't ignore them. We must face them head-on if we plan to win the battle. 

Join the girls in this episode as they share stories sure to split your seams before the pumpkin cheesecake does!

And, if their recipes interest you,

 TA-DA, they have a link <<< RIGHT HERE >>> for Mel's Favorite Mac-n-Cheese and Kel's Favorite Waldorf Salad. Enjoy. 

EMAIL themelandkelshow@gmail.com

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

 

MEL'S EMAIL melissa@writeonwebb.com

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL kelly@newdayfamilyrecovery.com

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Further episodes of Be a Better Goal Getter

Further podcasts by Mel and Kel

Website of Mel and Kel