Podcasts by Be a Better Goal Getter

Be a Better Goal Getter

Welcome to "Be a Better Goal Getter" – the podcast dedicated to helping women create and achieve their most ambitious goals! 🎙️

Hosted by passionate goal-setters, Mel & Kel. This empowering podcast is designed to provide practical strategies, expert insights, and motivational stories that will fuel your journey towards success.


We'll cover a wide range of topics, including:

🎯 Crafting Powerful Goals 

🗓️ Time Management and Balance

🚀 Overcoming Obstacles

💼 Career Advancement

🌟 Finding Your Passion 

💪 Building Confidence 

🌐 Networking and Support 

Be a Better Goal Getter is more than just a podcast; it's a community of like-minded women dedicated to creating a world where every woman's goals are within reach.

Don't miss an episode – subscribe now, and let's embark on the path to greatness together. Remember, your dreams are valid, and you have the power to make them a reality! 🌈💪








Regenerate response

Further podcasts by Mel and Kel

Podcast on the topic Beziehungen

All episodes

Be a Better Goal Getter
Revisiting the"Why Me?!" from 2022-02-23T03:00

Hello Beautifuls!

Do you ever question why bad things happen to you? It's pretty normal to wonder and ask the question, "Why me?!"

This week Mel & Kel are reflecti...

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Be a Better Goal Getter
We INVITE You to FLOURISH from 2022-02-16T03:00

Hello Beautifuls!


This week Mel & Kel have 3 tips to help their listeners move from languishing to flourishing!


If you've been feeling like life is empty, mundane,...

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Be a Better Goal Getter
You Are Valuable from 2022-02-09T03:00

Hello Beautifuls!


Why is it that other people's opinions matter to us? We can say they don't, but who are we kidding? There's a part inside us all that cares what other...

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Be a Better Goal Getter
Wisdom AND Strength from 2022-02-02T01:00

Hey Beautifuls!

Kel is back! And, you will hear a difference this week. Her hilarious humor and spunky personality are taking the mic.

Get ready f...

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Be a Better Goal Getter
Winning from 2022-01-26T01:00

Hello Beautifuls!

So do you like winning? Most of us do. 

However, have you ever noticed how people react differently to their "wins"? 

Some are outwardly ov...

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Be a Better Goal Getter
Honesty is the Best Policy from 2022-01-12T01:00

Hey Beautifuls!

Why is being honest with others easier than being honest with ourselves?

Oh. You think you are honest with yourself. Really? 

Let's be honest...

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Be a Better Goal Getter
Suffer Proudly from 2022-01-05T01:00

It’s a NEW YEAR! Has every day been awesome so far? Probably not, and that’s ok.

Some people have an unrealistic expectation that a new year has the opportunity for perfection. N...

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Be a Better Goal Getter
Best of 2021 from 2021-12-29T01:00

Let's FINISH STRONG! 

If you haven't yet, please...

  • Subscribe to the show
  • Tell a friend
  • Give 5 stars
  • Write a fabulous review

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Be a Better Goal Getter
Stop Should-ing On Yourself from 2021-12-22T01:00

Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile. 

Mel & Kel hope their listeners are out in the world bringing joy to others.

If you're...

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Be a Better Goal Getter
Avoid a Passive-Aggressive Christmas from 2021-12-15T01:00

Hello Beautifuls!

Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile. Mel & Kel hope their listeners are out in the world bringing joy to others.

...

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Be a Better Goal Getter
What is Mental Subtraction? from 2021-12-08T01:00

Hello Beautifuls!

Mel & Kel are continuing their series on How to Finish Strong. The year is coming to a close, and they want you to take a look backward at the past 12 month...

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Be a Better Goal Getter
Finish Strong ? from 2021-12-01T01:00

Hello Beautifuls!

Life can get busy and hectic this time of year. It may require that you put forth more intention these days, but please make time for yourself.

This month, Me...

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Be a Better Goal Getter
DAY 5 - Gratitude Challenge Week from 2021-11-26T01:00

Today is the FINAL DAY of the Gratitude Challenge 2021 Edition.

It may be the most important challenge of them all.

Welcome to the DAY 5 CHALLENGE.

Before you put aw...

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Be a Better Goal Getter
DAY 4 - Gratitude Challenge Week from 2021-11-25T01:00

Hello Beautifuls!

Welcome to DAY 4 of the Mel & Kel Gratitude Challenge 2021 Edition.

Most importantly, HAPPY THANKSGIVING to all of our US podcast listeners. May you "...

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Be a Better Goal Getter
DAY 3 - Gratitude Challenge Week from 2021-11-24T01:00

Hello Beautifuls!

Welcome to DAY 3 of the Mel & Kel Gratitude Challenge 2021.

How's your attitude of gratitude blossoming this week? Did you offer up some since...

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Be a Better Goal Getter
DAY 2- Gratitude Challenge Week from 2021-11-23T01:00

Hello Beautifuls!

Welcome to DAY 2 of the Mel & Kel Gratitude Challenge.

Are you feeling pretty grateful for the things you captured on Monday? Are you ready for more ACTIO...

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Be a Better Goal Getter
DAY 1- Gratitude Challenge Week from 2021-11-22T01:00

Hello Beautifuls!

While you are cleaning the house, grocery shopping, or baking pies this week, Mel & Kel want to be sure your spirits are high!

Welcome to DAY 1 of the 2021 G...

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Be a Better Goal Getter
Girls Need Girls from 2021-11-17T03:00


For centuries, women have built strong relationships with other women through community.

Are we doing it still today?

Mel & Kel believe we should be doing it even mor...

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Be a Better Goal Getter
BONUS Episode: Kelly's 1st Week of Radiation from 2021-11-13T03:00


If you enjoy rollercoaster rides, this episode is for you. Kelly has started radiation therapy and the ups, downs, and unexpected turns have all been a part of the experience.


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Be a Better Goal Getter
Why Me? from 2021-11-10T03:00


We've all said those two tiny words at some point in our lives.

Let's check...

You're running late, and you realize there is an accident on the freeway. &q...

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Be a Better Goal Getter
Let's Talk About Our Exes from 2021-11-03T03:00

We all have them ~ those darn exes!

This week Mel & Kel are going to discuss theirs and hope you spend some time thinking about yours.

What "exes" are blocking yo...

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Be a Better Goal Getter
Kel's New Obstacle....Cancer from 2021-10-27T03:00

In this week's episode, Kel shares her newest and biggest obstacle yet. And, even in the fear and frustration that she is experiencing, she sees an opportunity to encourage and inspire othe...

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Be a Better Goal Getter
Is it Knockin'? from 2021-10-20T03:00


Knock, knock.

Who's there?

Opportunity.

Wait. Two knocks? That can't be opportunity. Opportunity only knocks ONCE!

We've all heard a mult...

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Be a Better Goal Getter
Your Glass is Half Empty AND Half Full from 2021-10-13T03:00

Life is a 50/50 split. Experiencing ups and downs is part of the human experience.


Pay close attention. Can you recognize an obstacle when you see one? What do you do when one bloc...

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Be a Better Goal Getter
OPTIONS! Obstacle or Opportunity? from 2021-10-06T03:00


These girls are back at it! It's a new month, and a new series is beginning.


This month, Mel & Kel will be discussing the obstacles that get in our way. We all have s...

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Be a Better Goal Getter
Living Your ?Life from 2021-10-01T03:00

WOO HOO! Today marks a big milestone for The Mel & Kel Show podcast.


Join them as they celebrate their 100th episode. Today they are talking about the ways we can all live our  li...

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Be a Better Goal Getter
Improving Sexual Intimacy from 2021-09-30T00:00

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!


Get ready for some great girlfriend gab. Even though this topic makes Mel a little uncomfor...

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Be a Better Goal Getter
How Can I Change This Person? from 2021-09-29T03:00

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!


Get ready for some great girlfriend gab. Today they're discussing how to change people...

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Be a Better Goal Getter
Parenting Regrets from 2021-09-28T03:00

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!


Get ready for some great girlfriend gab. Today they're discussing parenting woes. Most...

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Be a Better Goal Getter
If Onlys from 2021-09-27T03:00

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!


Get ready for some great girlfriend gab. Today they're discussing the "if only&qu...

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Be a Better Goal Getter
Interview with Amy A. Fairchild from 2021-09-22T03:00


Introducing Amy A. Fairchild - Founder of The Encourage Project


Get ready for a fantastic girlfriend conversation as Mel & Kel and their guest, Amy A. Fairchild, discuss c...

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Be a Better Goal Getter
Be Intentional from 2021-09-15T03:00


Mel & Kel have the gift of gab! This week is no exception.

They're excited to have you join them in this week's conversation all about the thoughts we think.
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Be a Better Goal Getter
[Explicit] Lies from 2021-09-08T05:00


Fair warning! This week's content is intended for adult audiences only.


Kel shares nitty-gritty details about a new dating game show offered on Netflix. It's called ...

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Be a Better Goal Getter
Question Everything from 2021-09-01T03:00


You may have spent years believing lies. 


It's time to question things. 


As a new month begins, Mel & Kel open up an opportunity to ask questions and co...

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Be a Better Goal Getter
From Difficulty to Despair from 2021-08-25T03:00

This episode is part 4 of a 4-part series Mel & Kel hosted on dreams and disappointments. Tune in and hear the 4 things these girlfriends suggest we focus on when faced with a downward spira...

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Be a Better Goal Getter
Are You in a Funk? from 2021-08-20T03:00

In this bonus episode Kelly was a guest host for another podcast, Living With Addiction is a podcast with host Heather Ross who is also sharing support for families dealing with addiction.
<...

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Be a Better Goal Getter
Life's a Rollercoaster Ride from 2021-08-18T03:00


Rollercoasters are fun, exciting, and sometimes scary! Life works much the same way.

We dare to dream and feel the excitement of what is possible. Then disappointment saddles up be...

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Be a Better Goal Getter
Amazing Interview with Amy Wine from 2021-08-11T03:00

Amy Wine is the CEO of the Amy Wine Counseling Center in Cypress, Texas. She is also this week's guest. Get ready to get real! 


Amy not only helps counsel women who get lost in t...

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Be a Better Goal Getter
Dreams&Disappointments from 2021-08-04T03:00

It's storytime!


Join Mel & Kel this week as they time travel back to their high school days to discuss the dreams and aspirations they once had.


What kinds o...

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Be a Better Goal Getter
STOP ?Failing Ahead of Time from 2021-07-28T03:00


"People don't change!"


Or do they?


Join Mel & Kel as they explore CHANGE this week and wrap up their 4-part series on Pride vs. Humility. Why ...

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Be a Better Goal Getter
Think On It! from 2021-07-21T06:00


As Mel & Kel discuss and explore pride and humility in part 3 of their 4-part series, some a-ha moments surfaced. These are the things they're sharing this week.


-We ...

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Be a Better Goal Getter
Self Deprecation is Not Humility from 2021-07-14T03:00

Do you have a friend who is always putting herself down? Do you try to encourage or compliment her only to be told, "You're just nice. There's nothing special about me."

<...

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Be a Better Goal Getter
When Pride Becomes Prideful from 2021-07-07T03:00

It's a new month, and a new series begins this week!

Join Mel & Kel as they begin an in-depth conversation about PRIDE and HUMILITY. 

Let's start with pride. Is being p...

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Be a Better Goal Getter
Reflection Time from 2021-06-30T03:00

As Mel & Kel wrap up the 5-part series on authenticity, they take an authentic look at their own thoughts regarding a couple of disappointing experiences.


This is a great episode ...

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Be a Better Goal Getter
Change Your Circumstances from 2021-06-23T03:00

Beautifuls, this is a great week to listen in!


Mel & Kel discuss the FACT that there are times and ways we can create new and better circumstances than the ones we feel "stuc...

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Be a Better Goal Getter
Authentic Mom Interview with Sheryl Gould from 2021-06-16T03:00


This week Mel & Kel have a special surprise! They are interviewing the founder and director of Moms of Tweens and Teens.

Sheryl is a remarkable woman who offers even more than &qu...

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Be a Better Goal Getter
Stop Lying to Yourself from 2021-06-09T03:00

This week Mel & Kel take a deep dive into PART 2 of their 5 PART SERIES on EMOTIONAL AUTHENTICITY.


Let's be honest, have you (or someone you know) ever said things like... Listen

Be a Better Goal Getter
Emotional Authenticity from 2021-06-02T03:00

Get ready for a new, 5-part series, Beautifuls!


Over the next several weeks, Mel and Kel will be taking a deep dive into emotional authenticity. 


Most would agree that livi...

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Be a Better Goal Getter
Passive vs. Massive Action from 2021-05-26T03:00

Join Mel & Kel this week as these girlfriends discuss how much ACTION matters when strengthening our resilience muscles. 

The question becomes, "What kind of action works?" Listen

Be a Better Goal Getter
Do These 3 Things from 2021-05-19T03:00

Suffering does not discriminate. 

As humans, we will all experience some version of sadness, pain, disappointment, and struggles. 

It's part of the game we call LIFE!

The ...

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Be a Better Goal Getter
Top 6 Resilience Factors from 2021-05-12T03:00

If you are someone who wants to experience a breakthrough and master that one thing you've been wanting to conquer, it's important to be sure you have as many of the Top 6 Resilience F...

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Be a Better Goal Getter
What Resilient People Think from 2021-05-05T03:00

Life can be tough. We must be resilient at times.


What does that even mean?


Psychologists define resilience as the process of adapting well in the face of a...

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Be a Better Goal Getter
Plan For It from 2021-04-28T03:00

These days our weather apps come in handy. When we see rain is heading our way we can plan for it.


Well, guess what? FORECAST ALERT! Negative emotions are heading our way too. Envy an...

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Be a Better Goal Getter
Deal With It! from 2021-04-21T03:00

Since negative emotions are here to stay, the best option we have is learning how to deal with anything that comes our way.


This week Mel shares straight from the heart as she express...

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Be a Better Goal Getter
Hardwired for Jealousy from 2021-04-14T03:00

"I want what she has!"


It starts in childhood. Right?! Kids are often jealous of what another kid may have. Jealousy is not something we teach our children to master; it is ...

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Be a Better Goal Getter
Bonus Episode *Drug Awareness for Parents of Tweens, Teens, and Young Adults* from 2021-04-09T03:00

Let's not live with our heads in the sand. 


Awareness is key! 


In this BONUS EPISODE, you will get the audio portion of Kel's informative and enligh...

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Be a Better Goal Getter
Jealousy vs. Envy from 2021-04-07T03:00

It's a new month and that means a new topic. Let's dive into the deep end and take a closer look at jealousy and envy. 


First, are they the same thing? This week Mel & K...

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Be a Better Goal Getter
Choice, Connection, Competence from 2021-03-31T03:00

Grab your copy of this month's MOTIVATION HANDOUT. Scroll on down to the link below to access it.

This week, Mel & Kel are wrapping up their deep dive into motivation. Whether you...

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Be a Better Goal Getter
When Everything Falls Apart from 2021-03-24T03:00

You finally create your perfect plan. Your motivation is high. Progress is actually happening! Then your world falls apart.

It happens to all of us. We get sick or someone we care for need...

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Be a Better Goal Getter
Intrinsic vs. Extrinsic Motivators from 2021-03-17T03:00

There are many thoughts and opinions floating around out there on the topic of "best" motivators. 

Some will say that only INTRINSIC motivation will see a person to the finish li...

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Be a Better Goal Getter
Be a Goal Digger from 2021-03-10T03:00

Mel & Kel are motivated to help you set some great goals. You may have to DELVE deep to dig into the desire that speaks to your heart.


In this week's episode, the girlfriends...

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Be a Better Goal Getter
March Motivation Month from 2021-03-03T03:00

Have you ever felt fully motivated one day and completely defeated the next? Check out eBay or Offer Up for a stationary bike or weight set- you'll see you are not alone!



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Be a Better Goal Getter
How to Help a Friend Who's Grieving from 2021-02-24T03:00

Before you hit play, grab a box of kleenex. In fact, you may also want to reheat your coffee and get comfortable. This episode is over an hour long, and you"ll love every minute. 

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Be a Better Goal Getter
5 Stages of Grief from 2021-02-17T03:00


"Grief is an undesirable change that alters life as we know it." That sums it up. 


And, when we're brought to it, we've gotta go through it.


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Be a Better Goal Getter
Are You Facing or Escaping Grief? from 2021-02-10T03:00


Grief is inevitable for humans with feelings. Yes. That's all of us.


Grief is defined as a loss. The losses we experience may vary from small to gigantic.
<...

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Be a Better Goal Getter
What is Grief? from 2021-02-03T03:00

The majority of people connect grief to death. It may be caused by the death of a family member, friend, or a family pet.
 
However, grief arrives as the result of the thought, "I&a...

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Be a Better Goal Getter
Stay in Your Own Lane from 2021-01-27T03:00

People have strong opinions, now more than ever! What happens when we don't agree with someone else's thoughts?
 
Does it mess with our feelings of security?

Sure, som...

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Be a Better Goal Getter
Make Your Own Security Blanket from 2021-01-20T03:00

Can we feel SECURE if we have COVID?

Can we feel SECURE if we've lost our job?

Can we feel SECURE if our bank account is low?

Can we feel SECURE if our clothes ar...

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Be a Better Goal Getter
Security Issues from 2021-01-13T03:00

We all have them.

 #securityissues

Hopefully, we are working on them! The worst thing we can do is sweep our security issues under the proverbial rug or shame others for having...

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Be a Better Goal Getter
Emotional Security from 2021-01-06T03:00

Happy New Year!

Wouldn't it be great to feel safe, secure, and confident throughout all of 2021?

It sure would!

 But is that even possible?

Join ...

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Be a Better Goal Getter
The Best of 2020 from 2020-12-30T03:00

Did anything good even happen in 2020?!

Most people just want to say GOOD RIDDANCE & BE GONE!

However, Mel & Kel were challenged to list the generous, wonderful, and be...

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Be a Better Goal Getter
Mel Tested Positive from 2020-12-23T03:00

In this week's episode, Kel gives the gift of time, encouragement, and good coaching to Mel who just tested positive for COVID-19.

Our minds are wired to pull up every negative tho...

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Be a Better Goal Getter
Your Gift Giving Guide from 2020-12-16T03:00

Here's the LIST!

Check it once, check it twice, don't be naughty, be extra nice.

The gift of gratitude.
The gift of problems.
The gift of work.
T...

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Be a Better Goal Getter
Easy Gifts to Give this Season from 2020-12-09T03:00

Have you ever had difficulty finding the perfect gift for someone special? Maybe that's because the best gifts can't be purchased in a store or online. 

Join the girls this we...

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Be a Better Goal Getter
Feeling Generous from 2020-12-02T03:00

Hello Beautifuls!

It's a new month.

Know what that means?

It means we have a new feeling to explore.

This month we will spend some time talking about t...

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Be a Better Goal Getter
“If I eat I suffer; if I don’t eat, I’m missing out.” from 2020-11-27T03:00

As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.

Why? 

Because the holidays can stir up some negative, stressful, ...

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Be a Better Goal Getter
“There’s sadness, so I can’t be joyful.” from 2020-11-26T03:00

As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.

Why? 

Because the holidays can stir up some negative, stressful, ...

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Be a Better Goal Getter
"No One Loves Me" from 2020-11-25T03:00

As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.


Why? 


Because the holidays can stir up so...

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Be a Better Goal Getter
“I don’t have enough money to be merry this season.” from 2020-11-24T03:00

As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.


Why? 


Because the holidays can stir up so...

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Be a Better Goal Getter
Addiction is Tough For the Entire Family from 2020-11-23T03:00

As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.


Why? 


Because the holidays can stir up so...

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Be a Better Goal Getter
Meet Our Male Mascot from 2020-11-18T03:00

This could very well be Mel & Kel's most favorite podcast thus far. 

For our devoted listeners, you've heard about Kel's Uncle Roger.

He's been supporti...

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Be a Better Goal Getter
Holiday Mind Management from 2020-11-11T03:00

The decorations are up!

 Whether it's pumpkins or pinecones, the holiday vibe is in full swing.

With the holidays come bundles of feelings, emotions, and attitudes. And, t...

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Be a Better Goal Getter
Dealing with Dissatisfaction from 2020-11-04T03:00

It's a new month and a new topic - DISSATISFACTION

What perfect timing.

When this airs, the 2020 Election will have just ended and half of the United States will be compl...

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Be a Better Goal Getter
Give it Time! from 2020-10-28T03:00

"Good things come to those who wait."

"The best things in life are worth waiting for."

"If it's worth having; it's worth waiting for." Listen

Be a Better Goal Getter
Don't Throw a Fit from 2020-10-21T03:00

If you are a mom, you've likely used the phrase, "You get what you get, so don't throw a fit!"

Well, as teachers Mel & Kel used that handy saying anytime they w...

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Be a Better Goal Getter
Being Thankful When We Aren't from 2020-10-14T03:00

We can agree life is 50/50. Half the time we're up; half the time we're down.

For Mel, this past weekend was a BIG mix of both.

One of Mel's most anticipated li...

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Be a Better Goal Getter
Kel's Action Plan from 2020-10-07T03:00

It's not just a new week! It's a new month.

That means it is time for Mel & Kel to introduce a new emotion worth discussing.

This month these girlfriends...

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Be a Better Goal Getter
Let's Get Results! from 2020-09-30T03:00

This week you'll catch Mel & Kel giggling within the first 15 seconds of the show. 

No one is looking to be perfect on this podcast. The goal is to keep it real which is exactl...

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Be a Better Goal Getter
When a Good Thought Isn't Enough from 2020-09-23T03:00

Positive thinking is great practice. Mel & Kel talk about it every week! But, sometimes a good thought isn't enough.

Have you ever repeated a positive thought over and over and...

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Be a Better Goal Getter
Those Overwhelming People from 2020-09-16T03:00

It can be tempting to blame others when we feel overwhelmed.

"If she would just stop calling and texting. I'm already so busy! Can't she see how much I have on...

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Be a Better Goal Getter
Overcome your Overwhelm from 2020-09-09T03:00

This week, Mel and Kel dive a little deeper into their discussion on OVERWHELM.

With some feedback from listeners, the girls discuss the good, bad, and ugly all pertaining to this somet...

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Be a Better Goal Getter
Overwhelmed from 2020-09-02T03:00

Overwhelm is an emotion most adults know well.

Whether it's a demanding job, money problems, relational issues, emotional overload, a long to-do list, or *now* DISTANCE LEARNING -...

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Be a Better Goal Getter
A Confident Future from 2020-08-26T03:00

How can anyone be “confident” about an unknown future?

Anything can go wrong!

Mel & Kel know - first hand - things don't go as planned.

Days...

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Be a Better Goal Getter
Self Confidence. More, please! from 2020-08-19T03:00

This week you're invited to join these girlfriends as they talk about confidence. 


Don't we all want a big dose of that!?


But is there a difference between confid...

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Be a Better Goal Getter
Confident Personalities from 2020-08-12T03:00

"I've never been confident. I'm an introvert."

Excuses come in all forms. 


I can't do this because...

I've never been someone who...

It...

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Be a Better Goal Getter
Your Confidence Checklist from 2020-08-05T03:00

How confident do you feel? Does self-confidence come easy for you?

Or, are you quite the opposite? Do you doubt yourself and your abilities day in and day out?

Mel & Kel want to ...

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Be a Better Goal Getter
Girl Fears from 2020-07-29T03:00

Girlfriend, what scares you? 

Probably the same things that all of our other girlfriends fear. 

There are physical fears and emotional fears and all are created by ou...

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Be a Better Goal Getter
Fear vs. Phobia from 2020-07-22T03:00

How about some summer fun?! Doesn't this week's episode title scream GOODTIMES to you?

Well, it's QUIZ TIME.


Mel and her games. It drives Kel a bit c...

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Be a Better Goal Getter
Living With Fear from 2020-07-15T03:00

Fear is a part of the human experience. We all must live with fear from time to time.

Lucky for us, fear is a good thing as long as we choose to see it that way.

Join...

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Be a Better Goal Getter
Healthy Fear from 2020-07-08T03:00

This week Mel & Kel dive a little deeper into the emotion of fear. 

We can all agree that fear is a real thing, but is it ever good for us? Can we choose fears that serve us?

Is ...

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Be a Better Goal Getter
Be Afraid! from 2020-07-01T03:00


"Be afraid. Be very afraid!" 

This old quote from the horror movie The Fly sums it up well. There are times we should experience fearfulness....

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Be a Better Goal Getter
Ownership from 2020-06-24T03:00

Join Mel & Kel this week as they wrap up their thoughts on happiness and joy. Specifically, they take a deep dive into joyfulness - from bible verses to fluffy puppies. The key is intentiona...

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Be a Better Goal Getter
Authenticity from 2020-06-17T03:00

Twenty-three episodes in and this, by far, may be too intense for some listeners.

Following last week's episode on "fake happy," Mel & Kel had every intentio...

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Be a Better Goal Getter
Fake Happy from 2020-06-10T03:00

This week Mel & Kel had a heart-to-heart about fake happiness.

Does everyone fake happiness? Do we teach our own children to do it? Is it permissible to fake h...

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Be a Better Goal Getter
CHICK-CHAT BONUS! Interview with Jenny Hatcher from 2020-06-04T04:00

BONUS EPISODE

In this special and outstanding episode, you'll get to hear from a real-life superhero.

Mel and Kel interview Jenny Hatcher and have a real heart-to-heart discu...

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Be a Better Goal Getter
Happiness vs. Joy from 2020-06-03T04:00

Hello Beautifuls!

This week starts a new month of CHICK CHAT! 

Join Mel & Kel as they move from disappointment over to HAPPINESS & JOY! Doesn't that sound awesome alread...

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Be a Better Goal Getter
Useful Disappointment from 2020-05-27T04:00

Is there anything good or useful about feeling disappointed? Mel and Kel think so. 


This week these girlfriends talk about the good that comes from negative emotions and feelings.  Listen

Be a Better Goal Getter
Take our Mental Wellness Quiz from 2020-05-20T04:00

How are you thinking these days? What are you doing - or not doing - for your mental well being? The answer may be reflected in the actions you are taking. 

This week Mel quizzes ...

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Be a Better Goal Getter
Disappointment is Normal from 2020-05-13T03:00

Everyone feels disappointed at some point. That's normal.

Life, events, jobs, people, and our own selves are full of disappointing details. This week Mel & Kel talk about all kind...

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Be a Better Goal Getter
Indulging in Disappointment from 2020-05-06T03:00

This week Mel & Kel check in and have a little chick-chat about DISAPPOINTMENT. Hmmm. Can you relate? 

Join them as they discuss what it means and how it feels. If you have ever found ...

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Be a Better Goal Getter
Acting Hopeful from 2020-04-29T03:00

If those hopeful thoughts just aren't sticking these days, try some ACTIONS instead. This week Mel & Kel share some of the actions they've been doing to fill their days with HOPE!<...

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Be a Better Goal Getter
H.O.P.E. (Hold On, Pandemics End!) from 2020-04-22T03:00

It may feel as if we've been quarantined for 5,362 days, but we've got this! Truth be told, it is hard for us too. We are keeping it real this week as we talk about movies and shows to...

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Be a Better Goal Getter
Hope Comes&Goes from 2020-04-15T03:00

Life is full of ups and downs. During this COVID-19 crisis, we are feeling the ups and downs just like you are. Surrounding ourselves with hopeful people helps.  In this week's episode, we ...

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Be a Better Goal Getter
Hope is Always Available from 2020-04-08T03:00

We think you can! We think you can! We think you can... choose hope. Join us this week as we talk about the hope that surrounds us every day, even during some dark days. We "hope" this...

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Be a Better Goal Getter
Hope is Never Foolish from 2020-04-01T03:00

Join us this week as we define the positive emotion of HOPE. We'll discuss what if feels like to be hopeful and think up some great and hopeful thoughts we CAN believe.

And, were ...

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Be a Better Goal Getter
CHICK-CHAT! with Jana Scott from 2020-03-24T00:00

It's time to share a laugh or two! Join us this week as we reminisce about some of our most fun teaching memories with one of our most favorite girlfriends.



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Be a Better Goal Getter
CHICK-CHAT! with Jana Scott from 2020-03-24T00:00

It's time to share a laugh or two! Join us this week as we reminisce about some of our most fun teaching memories with one of our most favorite girlfriends.



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Be a Better Goal Getter
CHICK-CHAT! with Jana Scott from 2020-03-24T00:00

It's time to share a laugh or two! Join us this week as we reminisce about some of our most fun teaching memories with one of our most favorite girlfriends.



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Be a Better Goal Getter
Managing Mayhem from 2020-03-14T18:00

Circumstance - "National Emergency Over Coronavirus"

Where do our thoughts go? That is where the power is.

"I'm scared!"
"We need to stock...

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Be a Better Goal Getter
Intentional Decisiveness from 2020-03-11T01:00

Join us as we dive into the topic of frustration and talk about intentional decisiveness. 

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Be a Better Goal Getter
Frustration from 2020-03-04T01:00

Join us for a conversation about frustration and what to do when you feel ready to scream.

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Be a Better Goal Getter
Receiving Love from 2020-02-26T00:00

Please join us this week as we wrap up our month-long topic of love. 

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Be a Better Goal Getter
Unconditional Love from 2020-02-19T09:00

Join us, Mel and Kel, for a fun filled conversation where we discuss unconditional love and get deep and personal about the love in our lives. 

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Be a Better Goal Getter
Introducing The Mel and Kel Show from 2020-02-03T13:00

Introducing the Mel and Kel Show! Thank you so much for stopping by and we really hope you enjoy the show. Our first podcast introduces us and we discuss what we hope to accomplish in our podcas...

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Be a Better Goal Getter
It's all about Love! from 2020-02-03T13:00

It's all about love again!! Join us as we go deeper into relationships and love!

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Be a Better Goal Getter
Love from 2020-02-03T13:00

It's February and we are talking all about LOVE. Please join us as we talk about what love means to us and how the love of others touches all of our lives.

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Be a Better Goal Getter
Introducing The Mel and Kel Show from 2020-02-03T13:00

Introducing the Mel and Kel Show! Thank you so much for stopping by and we really hope you enjoy the show. Our first podcast introduces us and we discuss what we hope to accomplish in our podcas...

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