"Stan "The Rhino' Efferding _ The worlds strongest bodybuilder" - a podcast by EMP Performance

WOW

What an episode this is.

Today we are joined by the one and only Stan Aka 'The Rhino" Efferding.

Stan is the known as the worlds strongest bodybuilder having been a pro bodybuilder while also holding many world powerlifting records.

He has worked with many of the best mentors in the industry such as flex wheeler, mark bell, eddy can and the list goes on.

Since  his career as an athlete has ended he has gone on to own some very successful businesses to date and is the Owner of "The Vertical Diet" .

This a not such a diet, but a way of eating in which he has developed from years of trial, error and experience and is now using to coach some of the worlds best athletes in Hafthor Bjornsson, Brian Shaw, Ben Smith, Camille Leblanc Bazzinet and the list goes on.

This is a raw yet information overload episode where we discuss:

-Thors diet regime leading up to his world record deadlift attempt, his changes needed.

-Metabolic adaptation and metabolic syndrome

-Thyroid health , ways to help combat and fix issues such as hashimotos

-Training methods, the good and the not so good

-The vertical diet, the foods and principles of it

-Best ways to Increase performance

plus much much more on training and nutrition.

Certainly a episode you must listen to and share with anybody who loves health & fitness. 

You can find Stan : 

https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

To join our #teamemp head to: 

https://www.teamempperformance.com

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