Podcasts by The Emp Show
Join Emp Performance owners Luke Preston and Mel Bteddini as they discuss all things fitness and footy along with some business and other sport.
They are joined by regular guests sharing their own individual stories and knowledge, with plenty of banter and laughs along the way.
Please subscribe for regular episodes :).
Thanks for listening.
For a free phone coaching consult, click here:
https://www.teamempperformance.com/
For a 3 day free session pass at EMP Performance click here:
https://www.teamempperformance.com/3-day-free-pass
Further podcasts by EMP Performance
Podcast on the topic Gesundheit und Fitness
All episodes
Are you pursuing your potential? from 2022-07-22T05:08:58
This podcast episode topics:
- What's been happening at EMP Performance
- Latest blog post- Are you pursuing your potential?
Footy chat:&...
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The Emp Show Ft Ex Paralympian Nicole Davey from 2022-02-25T04:29:03
In this episode we are joined by EMP member Nicole Davey.
Nicole is a mum, successful media manager in a big corporate company and is an Ex Paralympian, representing Australia...
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Post Lockdown return from 2021-12-07T01:38:13
Our first episode back since the recent 5 month lockdown.
In this episode we chat about:
-The last 6 months of covid and enduring the recent lockdown here at EMP Perfor...
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Health optimization with Shannon Brenton from 2021-08-20T06:45:08
This is a cracker of a episode. We were fortunate enough to have Shannon Brenton join us to share his knowledge and provide some much needed information when it comes to nutrition and health. Listen
The EMP Show - Lockdown+ Footy Chat from 2021-07-16T05:34:49
In this episode we chat about:
-The current Sydney wide lockdown
-State of origin recap
-Upcoming round of NRL
-Special phone guest EMP member and former sponso...
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The Emp Show- Rugby League wrap from 2021-07-08T05:39:55
In today's episode we chat about the current Sydney lockdown and How it has affected us 1 year on at our gym Emp Performance
We then dive into our rugby league wrap, discussing all the cu...
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Health tips for Corporates S3:EP10 from 2021-04-22T00:38:17
In this episode we chat with Rebecca Sharp from Direct group as part of their wellbeing hour.
We share our tips for all desk workers and share our experiences and insights working with co...
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The Emp Show Ft: RDM Founder Alex Ranieri from 2021-03-26T03:55:06
🎙The Emp Show ft Alex Ranieri 🎙
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Owner of Real Dad Movement, Alex shares with us his story from being a overweight teenager, being bullied, to playing rugby league for Italy, s...
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The Emp Show FT Geoff Jowett from 2021-03-10T05:44:41
Wow....
What an episode this is.
We are lucky enough to be joined by the man himself Geoff Jowett.
Geoff is one inspirational man.
Geoff was the co founder of V...
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Round 1 Rugby league preview from 2021-03-10T05:06:25
Join us and special guest former Sydney Roosters and Parramatta eels head of sponsorship Ryan Holloway, as we preview Round 1 of the 2021 NRL season.
We share our bold predictions a...
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Are you working out or training? from 2021-03-05T02:04:01
In today's episode we discuss the week that was along with the topic of 'Are you working out or are you training?'
Unsure what we mean and to hear our thoughts and why Emp performance is ...
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Dealing with Anorexia w EMP coach Ellie Salmon from 2021-02-26T02:33:57
🎙The Emp Show Podcast 🎙
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Today we have new Emp coach Ellie on to share her story and journey travelling the world as a professional ice skater, to developing anorexia, to...
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The Emp Show- 35kg+ Transformation!! from 2021-02-13T05:53:39
Today's episode we speak to Jesse who has lost over 35kg working with coach Mel over the last 14 months.
This for many will be a very powerful episode as Jesse gives an insigh...
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The Emp Show- New Years resolutions a waste!! from 2021-02-05T02:05:27
In today's episode we talk all things:
- Injury setbacks
- New years resolutions. Our thoughts on them and why we dont believe in them. <...
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The Emp Show ep 3: New dad's in a rut! from 2021-01-30T02:09:49
Today's episode we chat about the topics below:
- New dad's and mothers who fall off the health and fitness wagon and how to get back on it
- Ufc chat regarding Connor mcgreg...
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The Emp Show Ft: Doctor of chiropractic Darren Leukefeld from 2021-01-22T05:20:33
Today's episode we have EMP member and Doctor of Chiropractic Darren Leukefeld on.
Darren grew up in Canada and after a career change in his mid 20's, packed up and made the trip ov...
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The Emp Show- 10 Fat loss tips from 2021-01-15T02:49:02
Today's facebook live Emp Show podcast we chat on the topics below:
- Money awards for improving yourself through health and fitness
- Why we believe you shouldn't trac...
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Our thought's on Crossfit!! from 2021-01-08T02:50:51
In this episode we share our thoughts on crossfit.
Some of the topics discussed are:
- Coach Luke's journey into crossfit
- The pros and cons of crossfit
...
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Parramatta Eel NRL Player Tim Mannah from 2020-09-18T07:25:13
We are excited to have Parramatta Eel NRL player, Tim Mannah join us on this episode.
Tim had a great career spanning over 10 years having played 233 NRL game with the E...
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Rebecca Sharp- Psychotherapist & Clinical Hypnotherapist from 2020-09-17T00:44:36
In this episode we are joined by Rebecca Sharp, Owner of The Sharp Mind.
Bec is a strategic Psychotherapist, Clinical Hypnotherapist and Performance coach for over 15 years no...
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Vic Gigliotti- Muscle Republic Apparel Founder/owner from 2020-09-02T06:24:45
In this episode we are joined by Muscle Republic Apparel Founder and Owner Vic Gigliotti.
Muscle Republic Apparel is a fast growing brand taking over the training and lifestyl...
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Ex Nrl Hardman- David Shillington from 2020-08-21T10:35:05
Today we are excited to be joined by Ex NRL hardman David Shillington.
Davids career stats speak for themselves:
215 nrl games
14 tests for Australia
4 Prime minister...
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Live Q & A- 14/8 - from 2020-08-17T00:08:10
Our regular live Q & A episode where we answer all the weekly questions from our Emp members .
Todays questions are:
Our favourite meal
Our favourite song
B...
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Friday Live Q&A -7/8/20 from 2020-08-07T05:08:34
We answer all the weekly questions from our members
Some questions asked this week:
- Who is one person we would like to have dinner with
- Why aren't I losing weight ?
... Listen
Friday Live Q& A- 31/7 from 2020-07-31T08:00:05
Answering all of our EMP Performance members questions for the week.
They include:
Who eats more? Melfie or Presso
The best training split
Do we have pets...
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EMP Live Q&A from 2020-07-24T08:06:52
This is Friday live Q&A to all our EMP members, answering all of their weekly questions.
Some questions from this episode are:
Do you need protein powder after a se...
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"What is EMP Performance?" from 2020-07-24T07:53:26
In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney.
We explain what EMP is, what our vision is ...
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Emp Friday live Q&A -17/7 from 2020-07-17T02:07:07
We are live to our EMP members answering all of their questions in regards to health, fitness and training.
--- Send in a voice message: https://anchor.fm/emp-performance/message Listen
Sydney Roosters Strength & Performance Coach-Patrick lane from 2020-07-15T00:24:35
In this episode we have Premiership winning and good mate of our's Patrick Lane on.
He has been working with the Sydney Roosters for the last 6 years as the head of Strength & Perform...
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Live Q&A- " Does the anabolic window exist?" from 2020-07-09T23:05:35
Today we are live, answering questions from all our EMP members.
Some of the questions we answer:
- Best way to recover from training
- Does the anabolic window ...
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World renowned nutritionist, business coach & motivational speaker- Jason Phillips from 2020-06-01T23:22:44
In this episode we have the man himself Jason Phillips on again.
(If you haven't already, make sure to listen to our first episode with him to give you more of an insight to Jason and how...
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"Success, Mindset & Nutrition principles with Jason Phillips" from 2020-05-18T07:35:53
In this episode we are pumped to have world known nutrition coach, business coach and motivational speaker Jason Phillips on.
He has a amazing story to tell from where he started to where...
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"Stan "The Rhino' Efferding _ The worlds strongest bodybuilder" from 2020-05-18T06:11:57
WOW
What an episode this is.
Today we are joined by the one and only Stan Aka 'The Rhino" Efferding.
Stan is the known as the worlds stro...
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"Our mentors + most under-rated training tool" from 2020-05-18T05:39:40
In this episode we talk about:
Our mentors throughout the years of coaching and training and how they have helped us grow to become better people and coaches.
Our...
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"The best covid-19 diet" from 2020-05-18T05:32:47
During this uncertain time of covid-19, we discus what the best 'diet' is while in isolation.
" Psychologist Dorian Richards" from 2020-05-18T04:45:25
In this episode we are joined again with Psychologist Dorian Richards.
We discuss the current covid-19 circumstances, how it is impacting people mentally, physically and ways ...
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"Is a calorie a calorie?" from 2020-05-18T04:26
In this episode we discus:
Is a calorie really a calorie?
Can you eat more based on food quality?
Weight loss v performance based nutrition.
Why digestion is critical...
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"Majoring the minors" from 2020-05-18T04:15:28
In this episode we discus:
Majoring the minors..
What are the Majors? What are the minors?
How nailing these will give you long term results
Footy c...
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"Is Aesthetics healthy?" from 2020-05-18T04:07:31
In this episode we discus:
Whether being aesthetic is really that healthy?
Is bodybuilding healthy?
mental/ Emotional health.
Do we need to track food?
<...
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