Building Emotional Resilience in Uncertain Times - a podcast by JOSIE BUCK

Today, I want to reach out to anyone feeling overwhelmed or struggling to cope in these times of uncertainty.

With the Corona Virus pandemic sweeping the globe and the situation around us changing daily, there are many unknowns and many of us are having to change our routines to adapt to the current situation. Experiencing uncertainty can cause us a great deal of discomfort, but there are ways we can help ourselves. As an eating psychology coach, I do a lot of work with people to help them to build their emotional health and resilience. In this episode I share some of the tools and techniques I use in my coaching practice that can help us to develop emotional strength in times of uncertainty. If you are having to shift your routine and mindset to adapt to the current situation, this might help you out.

We discuss: 

Setting Boundaries.

Safe ways to experience and process your emotions.

Establishing routines.

Building a toolkit of coping strategies.

Link to my course: Overcome Emotional eating : http://bit.ly/32zLQeQ

The wheel of feelings mentioned in the show: http://www.themindfulcook.co.uk/wp-content/uploads/2020/03/Emotion-word-wheel.pdf

Further episodes of The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

Further podcasts by JOSIE BUCK

Website of JOSIE BUCK