Podcasts by The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

Food and eating psychology coach, Josie Buck, talks everything mind, body and food in this fun and informative podcast. The pod covers topics like: emotional eating, nutrition, mindful eating for improved digestion and health, emotional wellbeing and mindset skills all with the focus of helping women to improve their relationship with food.

Further podcasts by JOSIE BUCK

Podcast on the topic Gesundheit und Fitness

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The Mindful Cook Podcast from Josie Buck, The Mindful Cook.
Building Emotional Resilience in Uncertain Times from 2020-03-25T11:12:58

Today, I want to reach out to anyone feeling overwhelmed or struggling to cope in these times of uncertainty.


With the Corona Virus pandemic sweeping the globe and the situation aroun...

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The Mindful Cook Podcast from Josie Buck, The Mindful Cook.
The Reasons For Emotional Eating from 2020-03-02T18:26:44

In this episode, eating psychology coach Josie, AKA The MIndful Cook, talks about some the reasons that cause us to eat emotionally, 

To download the free guide to 'Recognising the D...

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