The Reasons For Emotional Eating - a podcast by JOSIE BUCK

In this episode, eating psychology coach Josie, AKA The MIndful Cook, talks about some the reasons that cause us to eat emotionally, 

To download the free guide to 'Recognising the Differences Between Emotional and Physical Hunger click the link below:

http://bit.ly/38XaPet

To find out more about the online course' Overcome Emotional Eating' click here:

http://bit.ly/32zLQeQ

Further episodes of The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

Further podcasts by JOSIE BUCK

Website of JOSIE BUCK