20 Minute Relaxing Body Scan for Grounding Energy - a podcast by Sara and Les Raymond

Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some…

Further episodes of The Mindful Movement Podcast and Community

Further podcasts by Sara and Les Raymond

Website of Sara and Les Raymond