Podcasts by The Mindful Movement Podcast and Community

End Myopia (Near Sighted): Interview with Jake Steiner from 2023-12-13T21:22:59.266508

What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habi...

A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview from 2023-12-13T21:22:59.261040

In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plan...

Breathing AS Medicine: Interview with Erin Johnson from 2023-12-13T21:22:59.255278

In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has lea...

Self-Care is the Best Health Care: Interview with Dr. Adam Fields from 2023-12-13T21:22:59.249476

In this episode, Les chats with Dr. Adam fields about caring for the structure and function of the head and neck and the many components within this area in which we rely on to enjoy a healthy life...

Stay Salty: Interview with Robb Wolf from 2023-12-13T21:22:59.243982

In this episode Les chats with Robb Wolf. Robb has an impressive resume and cohosts The Healthy Rebellion Radio podcast with his wife Nicki. Robb’s latest project of providing a delicious way for f...

Healing in Action: Interview with Mary Ruddick Part 2 from 2023-12-13T21:22:59.237881

In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience get...

The Ultimate Healing Tool: Interview with James Nestor, Author of Breath from 2023-12-13T21:22:59.232031

In this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting exp...

Les Gets Unexpected Therapy: Interview with Rebecca Strong from 2023-12-13T21:22:59.226124

In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t ...

The Matrix | Interview with Tanuj Soodan, Spiritual Coach from 2023-12-13T21:22:59.220382

In this episode, Les chats with YouTube Creator and Spiritual Coach Tanuj Soodan about reality, consciousness, and many things around the topic of energy. It is a fun and interesting conversation ...

How Confidence has Impacted Both Sara and Les from 2023-12-13T21:22:59.214344

Les is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movem...

Seeking Fulfillment through Service | Interview with Troy Grant from 2023-12-13T21:22:59.208975

In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. En...

How Your Movement Practices Will Impact Your Life | Max Shank Interview from 2023-12-13T21:22:59.202657

In this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lesson...

Mind Over Matter | Interview with Caroline Cory from 2023-12-13T21:22:59.196750

In this episode, Les chats with filmmaker Caroline Cory. Caroline’s journey began at a very early age and has been communicating some of the extraordinary powers of the human mind through the art o...

Going Within to Move Forward | Interview with Raj Jana from Staying Grounded from 2023-12-13T21:22:59.191342

In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relati...

Improve your Sleep and Improve your Life with Devin Burke from 2023-12-13T21:22:59.186060

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin...

Music as Medicine Interview with Krishna Das from 2023-12-13T21:22:59.180092

In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview conclu...

Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond from 2023-12-13T21:22:59.174721

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy commu...

Personal Growth with Compassion and Acceptance with Sara and Les Raymond from 2023-12-13T21:22:59.168448

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important rela...

Get More Out of Your Life with Less: Interview with Joshua Becker from 2023-12-13T21:22:59.162479

In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the...

A Surprising Tool to Create Happiness with Danny Vuong-Batimana from 2023-12-13T21:22:59.156563

In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives ...

Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg from 2023-12-13T21:22:59.150872

In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner ...

Supporting the Companies that Support You | Interview with John Wood from US Wellness from 2023-12-13T21:22:59.144807

Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values.  In this episode, Les chats with John Wood from US Wellness. ...

Recounting Recent Healing Experience | Solo Episode with Les Raymond from 2023-12-13T21:22:59.138936

In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, L...

Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond from 2023-12-13T21:22:59.132835

In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up...

Healing: Start at the Beginning | Solo Episode with Les Raymond from 2023-12-13T21:22:59.127057

In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope yo...

Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement from 2023-12-13T21:22:59.120765

In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here yo...

20 Minute Meditation for New Beginnings and Habit Change from 2023-11-29T22:34:27.834351

This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of gr...

Podcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays from 2023-11-29T22:34:27.817914

In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach ...

Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions from 2023-11-29T22:34:27.814816

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not ...

Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric from 2023-11-29T22:34:27.812102

In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rheto...

Meditation to Ignite Your Healing Power | Self-Healing Reset from 2023-11-29T22:34:27.809629

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can i...

Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep from 2023-11-29T22:34:27.806704

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditiona...

Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston from 2023-11-29T22:34:27.804047

Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies des...

15 Minute Guided Meditation for Stress Relief and Building Confidence from 2023-11-29T22:34:27.801690

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with ...

From Salt Baths to Sensory Deprivation | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality from 2023-11-29T22:34:27.798796

In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les ha...

20 Minute Mindfulness Meditation | Trust the Journey from 2023-11-29T22:34:27.796029

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional wel...

Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health from 2023-11-29T22:34:27.793425

In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measu...

Sleep Meditation with Delta Waves | Manifest Your Dream Life from 2023-11-29T22:34:27.790667

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth ...

Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman from 2023-11-29T22:34:27.787760

In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy....

Deep Sleep Meditation | Release Fear and Worry to Experience Peace from 2023-11-29T22:34:27.785582

Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect wi...

An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength from 2023-11-29T22:34:27.782725

One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dr...

Solosode | We are on the Same Team | Thoughts on Compassion as a Tool to Navigate Challenging Times from 2023-11-29T22:34:27.779752

In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy.

Workshops & Courses

Six Week Mo...

Short (7 min) Calming Mindfulness Meditation to Clear the Clutter in your Mind from 2023-11-29T22:34:27.777674

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Listen

Sleep Meditation | Allowing Abundance from 2023-11-29T22:34:27.774960

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your ...

Functional Approach to Healing with Dr Christopher Estes from 2023-11-29T22:34:27.772281

In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illne...

Deep Sleep Meditation | Developing Gratitude a Positive Perspective from 2023-11-29T22:34:27.770072

Sleep well everybody and enjoy the week ahead!

Meditation was written and read by Sara Raymond

Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten ...

Sleep Meditation | Relaxation | Allowing Abundance from 2023-11-29T22:34:27.767473

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your ...

Guided Meditation To Relieve Stress and Anxiety from 2023-11-29T22:34:27.764489

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding g...

EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith from 2021-01-30T09:00

Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electr...

Walk This Way: Interview with Laura Brazeal from 2021-01-17T09:00

In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and...

The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski from 2020-12-20T09:00

In this episode Les chats with Dr Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can ...

Season 2, Episode 26: What it Means to be Metabolically Fit with Casey Means from 2020-12-05T09:30

In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease pro...

What it Means to be Metabolically Fit with Casey Means from 2020-12-05T08:30

In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease pro...

Season 2, Episode 25: Better Health begins in the Gut with Dr. Michael Ruscio from 2020-11-22T09:00

In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their ...

Better Health begins in the Gut: Interview with Dr. Michael Ruscio from 2020-11-22T08:00

In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their ...

Season 2, Episode 24: The Woman Behind the Voice with Sara Raymond from 2020-11-16T10:00

Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Min...

The Woman Behind the Voice: Interview with Sara Raymond from 2020-11-16T09:00

Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Min...

Season 2, Episode 23: The Hidden Pitfalls of Food with Eugene Trufkin from 2020-11-07T10:00

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what...

The Hidden Pitfalls of Food: Interview with Eugene Trufkin from 2020-11-07T09:00

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what ...

Growth From Suffering: Interview with Psychologist Dr. David Roland from 2020-10-25T07:15

In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others ...

Growth From Suffering: Interview with Psychologist Dr. David Roland from 2020-10-25T07:15

In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others ...

Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri from 2020-10-17T09:30

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.
Justin Sunseri is a Licensed Marriage and Family Therapist in CA that is obsessed wit...

The Polyvagal Theory: Interview with Justin Sunseri from 2020-10-17T07:30

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage& Family Therapist in CA that is obsessed with t...

Thoughts on Movement | Les is Interviewed from 2020-10-11T13:00

In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les'inquiry into the world of movement. ------------------------...

Thoughts on Movement | Les is Interviewed from 2020-10-11T13:00

In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement.
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Question and Answer Time with Les Part 2 from 2020-10-04T09:00

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Le...

Question and Answer Time with Les Part 2 from 2020-10-04T09:00

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Le...

Making Space for New Ideas About Food with Dr. Paul Saladino from 2020-09-13T08:45

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic ...

Making Space for New Ideas About Food with Dr. Paul Saladino from 2020-09-13T08:45

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic ...

What’s Your Frequency | Interview with Freddie Kimmel from 2020-08-08T07:45

In this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise which uses frequencies...

What’s Your Frequency | Interview with Freddie Kimmel from 2020-08-08T07:45

In this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise which uses frequencies...

Season 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina Roberts from 2020-08-01T09:00

In this episode, Les chats with Dr Melina Roberts about a variety of different healing modalities to help build a robust immune system and improve your health status.  Dr. Melina Roberts is a ...

Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta from 2020-07-26T08:45

In this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus. About Ashok Gu...

Season 2, Episode 14: Our Greatest Teachers with Mollie Raymond from 2020-07-18T09:00

In this episode Les sits down with one of his greatest teachers, his daughter, Mollie Raymond. Together they discuss a variety of topics to explore the perspectives of a teenaged human growing up i...

Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu from 2020-07-04T07:25

In this interview, Les chats with Brother Phap Vu and explores ideas around finding peace when surrounded by chaos. With so much suffering, how do we navigate our life from a place of joy and happi...

Season 2, Episode 12: Good Medicine with Angell Deer from 2020-06-27T13:02

In this episode, Les sits down (via the interwebs) with Angell Deer. Angell is the founder of the sanctuary healing center in New York where he practices shamanism and a wide variety of healing mod...

Season 2, Episode 11: Thoughts on Race from 2020-06-13T09:35

In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design.  Namaste: In Love...

Season 2, Episode 10: Clint Ober on Grounding from 2020-06-06T09:00

In this episode Les sits down (via zoom) with Clint Ober. Clint's accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share w...

Season 2, Episode 9: Oh Trigger… Where Art Thou? from 2020-05-30T07:00

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move f...

Season 2, Episode 8: Letting Go of Judgement from 2020-05-24T07:00

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to th...

Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life from 2020-05-17T08:00

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In ...

Season 2, Episode 6: Michael Bijker–Exploring The Breath from 2020-05-09T06:30

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our...

Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body from 2020-05-02T07:30

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nou...

Season 2, Episode 4: Some Thoughts on Grief from 2020-04-25T07:00

In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environmen...

Season 2, Episode 3: Dianne Connelly PhD: Our Words Shape Our World from 2020-04-18T07:00

In today’s episode, Les sits down with Dianne Connelly, PhD. She is the co-founder of the first acupuncture school in the United States. She has been practicing acupuncture for 54 years. Dianne is ...

Season 2, Episode 2: From the Wound Comes the Gift from 2020-04-11T05:00

In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice. It takes practice to look for the hid...

Season 2, Episode 1 Getting to Know Les from 2020-04-04T07:00

Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les'experience that has led him to this point in...

Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation from 2019-11-28T09:00

Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation Adopting an attitude of gratitude has a profound effect and the potential to completely change...

Unconditional Friendliness and Self-Love from 2019-10-19T00:19:10

Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why...

Deep Sleep Meditation to Calm an Overactive Mind from 2019-10-12T00:14:02

Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonig...

Regain Your True Confidence and Believe in Yourself from 2019-10-05T18:45

Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experie...

Powerful 10 Minute Morning Routine with Intention from 2019-09-28T18:11:10

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and p...

20 Minute Mindfulness Meditation for Listening Within from 2019-09-25T20:12:45

Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for ...

Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry from 2019-09-21T17:24:29

Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety...

The Promise of Spring’s Renewal: Nature’s Lessons Series from 2019-09-18T17:12:12

Episode 083 with Sara Raymond: The Promise of Spring’s Awakening& Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons offered to us by Mother natu...

Powerful 2 Minute Meditation for Stress Relief from 2019-09-14T12:55:11

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation pr...

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves from 2019-09-11T12:42

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will beg...

Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation from 2019-09-07T20:50:56

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and ...

Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation from 2019-09-04T20:59:03

Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will h...

Meditation for Abundance to Manifest Your Desires / Morning Meditation from 2019-08-31T21:03:21

Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires  The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of t...

Guided Mindfulness Meditation–Let in the Summer Light from 2019-08-28T11:31:05

Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning ...

Reach and Maintain a Healthy Weight and Positive Mindset from 2019-08-24T20:48:54

Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset  Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset wit...

A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation from 2019-08-21T11:30:12

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present m...

Create a Smile, Improve your Mood, Build Confidence from 2019-08-17T20:38:27

Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift...

Guided Meditation for Anxiety: Quiet the Busy Mind from 2019-08-14T11:15:32

Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this...

Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement from 2019-08-10T13:04:37

Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotio...

15 Minute Guided Meditation to Release Suppressed Emotions from 2019-08-07T13:00:20

Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have bee...

Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis from 2019-08-03T12:35:28

Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential /  I am Enough Hypnosis  Holding on to negative thoughts and emotions can be heavy and create unnecessary stress o...

20 Minute Beginners Grounding Meditation for Teens or Any Age from 2019-07-31T12:27:06

Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create...

Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves from 2019-07-27T17:58:01

Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, b...

10 Minute Grounding Meditation to Relax and Recharge from 2019-07-24T14:11:38

Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided med...

Loving Kindness Meditation or Metta Meditation from 2019-07-20T21:03:25

Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards ...

Sleep Meditation: Bedtime Visualization to Relax Into Sleep from 2019-07-17T20:49:31

Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymon...

Beginners Guided Breath Meditation for Relaxing from 2019-07-13T20:43:02

Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The...

Get Unstuck and Stimulate Creativity: Guided Meditation from 2019-07-10T17:35:47

Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you ar...

Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation from 2019-07-03T16:33:34

Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in y...

20 Minute Relaxing Body Scan for Grounding Energy from 2019-06-29T10:39:42

Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are d...

Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves from 2019-06-26T17:19:49

Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As y...

Practice Acceptance to Release Resistance from 2019-06-22T13:29:22

Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can releas...

20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall from 2019-06-19T17:12:17

Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symboli...

Healing Trauma While You Sleep from 2019-06-15T22:07:09

Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When w...

Relaxing 15 Minute Guided Meditation for Balancing Your Energy from 2019-06-12T16:58:43

Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to ...

Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus from 2019-06-08T16:48:14

Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice dail...

20 Minute Guided Meditation for Cultivating Compassion from 2019-06-05T12:05:33

Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for you...

Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice from 2019-06-01T09:49:19

Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspiring hypnosis practice to help you get from where y...

Morning Guided Meditation to Get Into the Flow and Focus from 2019-05-29T11:59:59

Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This prac...

Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires from 2019-05-25T22:45:56

Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are thinking about right before you fall asleep will set the tone for the quality ...

15 Minute Healing Meditation: You are Your Own Healer from 2019-05-22T11:24:55

Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need wi...

Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction from 2019-05-18T22:26:51

Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the w...

20 Minute Morning Meditation For Manifesting: Do this Every Day from 2019-05-11T19:16:45

Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done...

Gratitude Practice: A Guided I am Grateful for Meditation from 2019-05-08T09:48:31

Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will ...

Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice from 2019-05-04T18:33:28

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Pra...

Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation from 2019-05-01T20:32:32

Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is...

Experience a Peaceful and Productive Day with this Morning Meditation from 2019-04-27T19:06:04

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and...

Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation from 2019-04-24T16:43:45

Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy ...

Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation from 2019-04-20T19:38:40

Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this medit...

Awaken Pure Consciousness: Balance Your Crown Chakra Energy from 2019-04-17T08:46:32

Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence an...

Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing from 2019-04-13T08:41:32

Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by ba...

Connect with Your Truth: Balance Your Throat Chakra from 2019-04-10T08:36:53

Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can hel...

Balance Your Heart Chakra Energy: Guided Meditation from 2019-04-03T13:03:58

Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra medita...

Balance Your Solar Plexus Chakra Energy: Guided Meditation from 2019-03-30T12:42:08

Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become powe...

Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation from 2019-03-27T12:35:59

Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and rel...

Balance Your Root Chakra Energy: 20 Minute Guided Meditation from 2019-03-23T12:32:56

Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relie...

Seeing the Gift: a Guided Mindfulness Meditation from 2019-03-20T16:21:43

Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a jou...

Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation from 2019-03-16T20:05:18

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distrac...

Set Your Intentions for the Day: A Short Guided Morning Meditation from 2019-03-13T15:58:03

Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 1...

Experience Inner Tranquility with This Short Calming Meditation from 2019-03-09T15:51:20

Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is...

Choose Your Path, Forward From Here: A Guided Meditation from 2019-03-06T09:01:16

Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of s...

Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation from 2019-02-27T08:42:45

Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will inter...

Give Yourself Permission to Let Go: A Guided Practice from 2019-02-23T04:40:52

Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is ...

Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress from 2019-02-20T09:00:06

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is ...

Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation from 2019-02-16T09:00:33

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow...

Short Meditation to Check in: Live Skillfully When You Awaken to Yourself from 2019-02-08T02:32:46

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so...

15 Minute Guided Mindfulness Meditation: A Cherished Pause from 2018-12-11T05:00:31

Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ? Rumi Thank you for joining me ...

20 Minute Guided Meditation to Cultivate Joy and Happiness from 2018-12-08T06:00:32

Episode 022 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness It has been just over a year since we published anything on the podcast. Today, we are excited ...

Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go from 2017-11-29T04:30:01

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. P...

Grounding Meditation for Building Confidence with Gratitude from 2017-11-23T04:30:39

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whe...

Guided Mindful Meditation to Relax into Your Resistance from 2017-11-16T04:30:19

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experie...

Guided Mindfulness Meditation for Being Present from 2017-11-09T04:30:29

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of bein...

Guided Sleep Meditation and Relaxation for Allowing Abundance from 2017-05-03T17:50:18

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft backgroun...

Five Minute Mindfulness Meditation from 2017-04-26T04:00:54

Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, peo...

Guided Meditation for Taking Care of Yourself and Cultivating Self-Love from 2017-04-19T04:00:47

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love  This is the voice only version of this meditation. It can also be viewed on YouTube with soft...

10 Minute Grounding Meditation to Balance Energy from 2017-04-12T04:00:31

Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here ...

15 Minute Meditation for Building a Positive Internal Dialogue from 2017-04-05T05:00:18

Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day.  It can also be viewed o...

Morning Meditation and Breath Awaerness Practice from 2017-03-29T05:00:39

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here...

Guided Meditation for Growing Love and Gratitude for your Body from 2017-03-22T05:00:16

Episode 011 with Sara Raymond:  Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for...

10 Minute Morning Meditation for Gratitude and Positivity from 2017-03-15T05:00:59

Episode 010 with Sara Raymond:  10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive wa...

Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness from 2017-01-25T04:00:26

Special Episode 009 with Sara Raymond:  Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness Today’s episode is a little different format than...

Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU” from 2017-01-18T04:00:03

Julie's definition of Mindfulness is “Pausing, stopping and savoring the moment of whatever I am doing.” “Being 100% present, mind, body, and spirit.”

Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline from 2017-01-11T04:00:12

Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline Rachel is a teacher, educator and yoga therapist with over 12 years of experience.  She is the founder of Om My Yoga S...

Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11 from 2017-01-04T04:00:33

Tom McCook, co-owner and director of Center of Balance in Mountain View, California, is an internationally-recognized fitness and movement specialist. He is a Master Instructor and teaches Balanced...

Episode 005 Interview with Chantill Lopez, Get Curious to Get Clarity from 2016-12-28T04:00:59

Episode 005 Chantill Lopez, Get Curious to Get Clarity Thank you for listening to the Mindful Movement podcast.  This weeks episode includes a vulnerable moment where I share a learning experience....

Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace from 2016-12-21T04:00:08

Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and information. Lesley wants to help studio owners around t...

Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart from 2016-12-14T04:00:12

Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart Jessie Kates is a yoga teacher, Lululemon Ambassador, and a Wonderlust presenter, instructor trainer as well as a wife and mom....

Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer from 2016-12-07T04:00:46

Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. We were lucky enough ...

Episode 001 Interview with Laura Cannon: Conscious Creator. Light Shiner. Proud Mama. Rich Hippie. Speaker. Coach. Author. Entrepreneur. from 2016-11-23T13:16:11

Laura loves what she does and is blessed to love a lot of things!  Join us on this episode to learn where Laura’s heart takes her, what she is grateful for, and where she is able to serve others to...

Welcome Episode from 2015-11-23T18:15:26

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are si...