Five Minute Mindfulness Meditation - a podcast by Sara and Les Raymond

Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when…

Further episodes of The Mindful Movement Podcast and Community

Further podcasts by Sara and Les Raymond

Website of Sara and Les Raymond