Healing Trauma While You Sleep - a podcast by Sara and Les Raymond

Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind…

Further episodes of The Mindful Movement Podcast and Community

Further podcasts by Sara and Les Raymond

Website of Sara and Les Raymond