Morning Meditation and Breath Awaerness Practice - a podcast by Sara and Les Raymond

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal…

Further episodes of The Mindful Movement Podcast and Community

Further podcasts by Sara and Les Raymond

Website of Sara and Les Raymond