Powerful 10 Minute Morning Routine with Intention - a podcast by Sara and Les Raymond

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.Thank you for practicing with me. I hope you have a fantastic day.

++For more morning meditation practices, look here: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO (https://www.youtube.com/playlist?list…)

Meditation is written and read by Sara RaymondMusic Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Davide Ragusa from unsplash.comDo not listen while driving.
You can also listen to this meditation on youtube with soft background music here:I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o)If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…)

Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…)

Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…)

Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:

~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistanceCheck out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…)

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