Podcasts by Making Of Champions Champion Your Life

Ep. 5: Celery Juice and Intermittent Fasting from 2021-08-25T00:20:19

In this solo performance coach Dre gets a bit feisty! ;-) haha, enjoy some personal insight on Celery Juice, and Intermittent fasting and why coach Dre really leans in on these two tools! <...

EP. 4: Tapping With Jenn from 2021-07-22T23:17:55

In this episode we have guest Jennifer Dadigan coming in and educating us on Tapping and some great conversation on how it can be beneficial to your health fitness and wellness!!

She wi...

Proximate vs Ultimate from 2021-07-09T21:43:09

In this episode Coach Dre dives into the relationship with food how it compares with other items we consume, the social norms, etc!

Have some fun with the calm cool collective side of ...

The MOC Way Ep. 2 "Phase Training" from 2021-06-21T03:59:09

In this episode, coach Dre dives into The MOC Way Methodology and "PHASE" Training! you'll want to listen in to how this method of training can truly assist you in progressing to your goals! #the...

MOCFitness is BAAACK "The MOC Way's" "Evolution" and so much more from 2021-06-14T17:45:50

In the first episode back since the pandemic craze started Coach Dre brings to you the evolution of MOCFit and the direction we are heading! all exciting stuff!  In this episode we touch on...

Episod 2, Jenn and Dre Talking SH*T from 2021-03-05T04:19:36

In this episode, we dive in on the stories we tell ourselves, and simply setting up a plan to get yourself back on it! one step at a time!

find something that starts slow, gain some mo...

The MOC Way! EP 1 Self Care Routine from 2021-02-19T23:05:35

Coach Jen is back! We are coming in with Self Care Routine talk!

Episode 10 #FitnessMyths 29 - 30 from 2020-12-18T14:00

We are almost done! then we can get back to the originally planned services ;-) #MOCFitapp and #TheMOCWay have been dialed to not just bring #PDXFitness some knowledge drops on the #FitnessLies ...

Episode 9 from 2020-12-13T20:25:55

#TheMOCWay getting out #FitnessLies 25 - 27 giving you some insight on food intake, #workingoutpregnant and so much more! I give you a unique view of the app. and how it's going down, don't miss...

Episode 8! The fitness facts that are far from facts from 2020-12-03T05:56:35

in this episode we dive more into myths that are lies and more "facts" that are false... give it a listen as I talk about these myths and more in this weeks "The MOC Way"

Coac...

The MOC Way Ep. 8: Bigger is stronger, sweat is fat, and Spot training...yea I said it. from 2020-11-11T13:00

Talking to you about the myths and lies of the fitness industry!  Giving some insight that just because your big doesn't mean your strong, and letting you know the truth on spot training fo...

Episode 7: more myths and lies of the Fitness industry from 2020-11-06T05:18:44

Hitting up two weeks worth of myths and lies to the fitness industry, feel free to go check out the blog while you're at it!

Listen

Episode 5: Pt 1 & 2 - Fitness industry Lies! from 2020-10-12T00:05:14

In this episode we dive into some of the known and unknown fitness industry lies and what to do to see the best results for yourself! Follow the blogs too at "The MOC Way Blog" Remember to Enjoy ...

Change your Mind, change your approach! Ep. 4 from 2020-09-26T22:19:24

In Ep. 4 we discuss the importance of changing your mind and changing your approach.  expecting different results, with the same actions is insanity! listen up on some tips to finding your way to s...

Intentions Of The Day / Negative Self Talk & How to fix it from 2020-09-14T18:23:12

In this episode I dive into the negative self talk that seems inevitable, and some steps you can take to meet that challenge head on! sit back and enjoy some fun constant gabbing from me, coach D...

Episode 2 - Good Coach / 7 Fruits!!! from 2020-09-06T04:15:51

Just Me stumbling through my thoughts giving my opinion on what a good coach looks like, as well as the 7 fruits that will assist in speeding up fat loss!!

Episode 1 The MOCWay: De-Stress, lower anxiety, become your champion self from 2020-08-23T01:17:02

In this episode we address stress, anxiety if 5 foundational things you can do to work towards lowering and or alleviating stress and anxiety. Enjoy the start of season 3 with some insight from coa...

Episode 12 Sean Lamb dropping more than just heavy weights! from 2020-04-23T04:35:04

Sean lamb graces us with his presence in giving some insight on training recovery, and specialist. Makaia drops in for some closing thoughts! Enjoy, it’s a good listen!

Episode 11 yo!! from 2020-04-13T01:16:23

Charles Shipman’s take on training, focus, and competition at an older age is just about the most informative and fun conversation. Enjoy!!

Episode 10!!! We have RN Linda Petersen in the house helping with nutritional insight w/COVID19 from 2020-04-04T01:58:21

Kinda gives us some insight on the nutritional focus we should have when maneuvering through this COVID19 pandemic, as well as just has some great conversation. Stop by for one of my more PC and no...

Tim Welsh, co-Owner of Lifted-Arcata joins us to talk Crossfit, fitness, sustainability, and more! from 2020-03-23T17:40:23

What does a sustainable program look like, what does a great coach look like, and what does the perfect client look like? All things we address and more with this Episode featuring Mr. Tim Welsh! E...

Ray, Dre, & The Tuk Rule. Talkin bout young people, competitive drive, and more. from 2020-03-21T23:38:38

Join in when 3 friends come together and have a “conversation. 3 young guys, realizing we’re old... 🤔

Unlock your badassery with small victories! from 2020-03-21T01:51:14

In this episode we have the honor of having Rachel O’Rourke join and sharing her experiences in the fitness world ranging from figure competitor to Gym General Manager, to just everyday life. Enjoy...

Just the facts! from 2020-03-15T04:14:14

Coach Sandbothe and myself reminiscing, talking some trash, talking some strength and nutrition, and really just touching the surface on some real issues we have in the fitness industry.  Give it a...

Goals, strategy, tolerance, and success from 2020-03-06T01:55:32

Diving in to you! Talking about the importance of goals, and having a set plan of attack! The story you tell yourself, and helping get some motivation to moving towards the champion version of your...

Plant based, Fitness douche bag, from 2020-03-02T20:40:07

Revisiting Purpose and your “why”. Talkin to the fact that there are fitness douche bags, and why or why not plant based? Sorry about the scratchy sound.... the beard is back! And it gets on the mi...

Coach Dre, and purpose at it again! from 2020-02-21T02:50:58

Random talks, nugget drops, and purpose... all the purpose

The “Hughes” Affect from 2020-02-14T04:47:25

The one and only Coach Kevin Hughes, the embodiment of FTF the mad man himself! Gracing us with his presence to talk fitness n’shit

The Re-Birth of MOC Podcast!!! from 2020-02-06T06:49:19

Talking shit.... mostly about myself lol. The re-introduction of MOC the philosophies and the podcast! I curse... so listeners beware ;-)

Fine:Fear & Killed in 5 Seconds from 2019-11-06T02:57:40

The 2nd champion mindset motivation episode covers 3 approaches and outlooks in life that will be pivotal in your change and motivation! Stop being Fine, stop living out of fear, and capture your 5...

Champion Mindset - Motivational Series Pt. 1 from 2019-11-05T00:39:05

This 30 min episode is a brief over view of what I intend to cover in the Champion Mindset series!  We have an update on the Reps For Tayegan, and Tayegan himself! so, sit down, or walk around! en...

The MOC Way Episode 6 from 2019-10-20T20:51

Animal sounds, rants and raves, stupid people lifting, Reps for Tayegan and sooooo much more!  Come Join Dre on his maneuvering through inner thoughts helping you see that trainers are human too! h...

Getting back to the BASICS!! from 2019-10-10T19:52:09

We talk about Reps For Tayegan Foundation & Why it's so important

What is Aplastic Anemia

what is your why

and a little Segway into nutrition.  

Some free ta...

Enough with the “Cants!!” from 2019-08-20T04:41

You only can’t until you have to!

Is fitness for everyone!? from 2019-08-11T06:45:48

Touching on “Fitness for all!” And truly meaning it. What does it look like? As well as your fitness relationship with yourself. Having fun with the journey, having integrity to the program and you...

episode 2!! : MOC tips and thoughts towards well being from 2019-08-03T23:05:08

Coach Jenn and Dre address some hot topics in The fitness industry in candid tips of how to maneuver your well being.

Getting to Know MOC!! from 2019-07-26T22:29:06

www.MOCFitness.com Introduction to the MOC Way! Coach Dre and Coach Jenn intro. And we talk about some frustrations of the fitness indus...