How Moms Can Get Better Sleep Without Medication With Dr. Shelby Harris - a podcast by Whitney Casares, MD, MPH, FAAP

Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcast

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Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled.

www.modernmamasclub.com

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