Podcasts by The Modern Mommy Doc Podcast
All episodes
You Can't Just Share the Mental Load with Your Partner. You Really Do Need a Village —with Kelly Hubbell from 2023-11-30T06:30
This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Listen
A New Way of Looking at Holistic Health Care for All Women with Dr. Alissa Erogbogbo, Maven Medical Director Consultant from 2023-11-16T06:30
Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at
BME (Big Mom Energy): Using Your Most Precious Resource in a Way That Serves You from 2023-11-02T06:30
Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is a...
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Getting Unflustered with Amber Trueblood from 2023-10-19T06:30
Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.
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How to be an ambitious, out-of-the-box career maker AND an engaged mom with Taylor Raven and Rose Wetzel from 2023-10-05T06:30
Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both ...
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How to Stop Looking at Exercise as Punishment with Rachael Brooke from 2023-09-21T06:30
Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged t...
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Bonus Episode! How to Get Rid of Burnout Without Stressing Yourself Out with Dr. Morgan Cutlip from 2023-09-20T13:36
Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yoursel...
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Creating a Workplace Culture That's Positive for Families with Sandy Abdallah from 2023-09-07T06:30
Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it.
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How Pediatrics-Focused Telehealth is Changing the Game for Parents with Dr. Lyndsey Garbi of Blueberry Pediatrics from 2023-08-24T06:30
Dr. Casares talks with pediatrician and Listen
How to Claim Your Confidence as a Working Mom with Lydia Fenet from 2023-08-10T06:30
Dr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman. Check out her most r...
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How to travel the world with kids–and not lose your mind—with Kid and Coe from 2023-07-27T06:30
This week Dr. Whitney talks with Caitlin Ramsdale, managing director at Kid and Coe, about traveling with kids—how to find great places to stay, what to do to balance everyone's needs, and how t...
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A brand new way to get you and your kids the help you need with Dot Com Therapy from 2023-07-13T06:30
Dr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with p...
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How to Choose the Right Gear for Your New Baby with Karen Reardenz from 2023-06-30T06:30
This week, Dr. Whitney talks with content creator for Baby List, Karen Reardenz about the process of choosing all...
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Snapping at Your Kids? Angry at Your Partner? I know why. from 2023-06-15T06:30
If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME...
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Turning our kids’ differences into their superpowers with author Monica Berg from 2023-06-05T06:30
Dr. Whitney talks with author Monica Berg about the inspiration behind her latest book, Listen
Optimizing Your Metabolism and Your Health With Colleen Cutcliffe, PhD, from Pendulum from 2023-05-05T06:30
#sponsoredepisode
Did you realize how much your gut microbiome influences your metabolism, your weight and your overall health?
Dr. Whitney talks with Colleen Cutcl...
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Navigating Caregiving for All Stages of Life with Dr. Madhavi Vemireddy of CLEO from 2023-05-04T06:30
Dr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workpla...
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An Important Conversation About Perinatal Mental Health with Dr. Kat Keen from 2023-04-20T09:00
Dr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum...
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How Boundaries Will Make You Change the Way You Think About Motherhood from 2023-04-06T06:30
Dr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them.
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Teaching Your Kids about Money with Paige Cornetet from 2023-03-23T07:00
Dr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really prac...
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Peloton, Mindfulness, and Motherhood with Kristin McGee from 2023-03-09T07:00
Dr. Whitney chats with Peloton yoga instructor, Kristin McGee, about how she got started in yoga, how she landed at Peloton, and how she practices mindfulness as a working mom.
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How To Regulate Your Children’s Emotions By Regulating Yours from 2023-02-16T06:30
Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They ...
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Creating A Working Mom Life You Don't Want to Escape From from 2023-02-02T06:36
Working moms are feeling the pressure. The post-pandemic burnout is real and today I'm diving in to all of the factors that really contribute. I'm giving some serious transparency on my own opin...
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Why Self-Compassion Needs To Be The #1 Change In Your Life with Dr. Carla Naumburg from 2023-01-19T06:30
This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh...
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How to Change Your Mindset Around Motherhood with Corporate Mom Coach Aimee Greczmiel from 2023-01-05T06:00
This week, Dr. Whitney chats with Aimee Greczmiel, founder and CEO of CorporateMomCoach.com about how to manage your mindset around your motherhood and even in your career. Once you can manage y...
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How the Body Deals With Stress and Handles Trauma from 2022-12-22T06:30
We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our ne...
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Moms, Stop Doing Everything: How to Expand the Ownership of Responsibilities in Your Home from 2022-12-01T08:49
This week we’re chatting with Michael Perry, founder of the Maple app, designed to help make managing your home easier by expanding the ownership of responsibilities to more than just moms and c...
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Self-Care Without Collateral Damage from 2022-11-24T06:30
We have to start differentiating between coping in ways that will cause harm to us and our family and self-care. True self-care is about taking care of yourself in the most intimate ways and bui...
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How Mamava is Supporting Breastfeeding Moms While They Travel With Sascha Mayer from 2022-11-03T06:45
Dr. Whitney talks with Sascha Mayer from Mamava about her innovative business that helps support moms have a positive breastfeeding experience while they’re at the airport and many other public ...
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How to Stop Working Mom Burnout Before It Starts with Jaqueline Kerr from 2022-10-20T06:30
Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to r...
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How to Talk When Kids Won’t Listen With Authors Julie King and Johana Faber from 2022-10-06T06:00
Dr. Whitney speaks with Julie King and Johana Faber, authors of How to Talk When Kids Won’t Listen. They discuss tools parents can use to communicate with their kids so that both sides ...
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Ditching the Busyness Badge And Getting More Efficient from 2022-09-29T06:00
Dr. Whitney shares really practical tips on how to boost your productivity and efficiency in your personal and professional life–all without doing it just for productivity’s sake.
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Practical Tips On Productivity, Efficiency, And Organization With Brianne Mckenzie From Get Shit Done from 2022-09-22T06:45
Dr. Whitney talks with productivity expert, Brianna McKenizie, on how you can make yourself the most efficient possible (in very practical ways!) in order to get more accomplished in your day. Listen
Parenting Your Kids Based On Who They Are And Not By Fads from 2022-09-15T09:49
Dr. Whitney chats with Alexandra Scherzer, parenting guide and Co-Founder of Wise Parenting, about how parents can raise their kids from a different perspective. They discuss new-parent overwhel...
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What It’s Like As Working Moms To Combat The Attention Economy from 2022-09-08T06:45
This week, Dr. Whitney explains the “attention economy” phenomenon–why it’s so hard for all of us to pay attention to everything these days. She talks about what that looks like for working moms...
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Where Toxic Positivity Stems From And How It’s Damaging To Women from 2022-09-01T09:45
This week Dr. Whitney talks about the origins and dangers of toxic positivity and what we can do in order to flip our mindset the other way.
Find out more about this episode HERE: modernmo...
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Special Needs Working Mamas: Navigating the School System With Confidence with Debra Isaacs Schafer from 2022-08-25T06:15
Dr. Whitney talks with Debra Isaacs Schafer on how working parents can best advocate for their children as they navigate the school system and all that comes with it.
Debra Isaacs Schafer...
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How to Make Decisions When Everything Seems Important from 2022-08-18T06:15
This episode, Dr. Whitney talks about all the things that are constantly pulling on working moms and how to make decisions when everything seems to need attention.
Join us in the Modern Ma...
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Feeling Like Shit About Your Body from 2022-08-11T06:30
This episode does not focus on healthy diet plans or how to get to a certain size of body. Instead, Dr. Whitney focuses on why women are viewing their bodies so negatively and what we can start ...
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A New Solution to the Childcare Shortage with Bridget Garsh from 2022-08-04T06:15
It’s not a secret that finding affordable, reliable, and safe childcare is one of the toughest tasks for working parents that often falls on the shoulders of working moms. This episode Dr. Whitn...
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How Moms Can Get Better Sleep Without Medication With Dr. Shelby Harris from 2022-07-28T06:51
Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our t...
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Creating A Personal Brand That Integrates Work And Personal Life With Mallory Dittmer from 2022-07-21T06:45
Dr. Whitney sits down with personal brand coach and work-life integration expert, Mallory Dittmer, to explain what a personal brand is and how you can use it to set your life on trajectory for Y...
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How to Deal With Feelings of Shame as a Mom from 2022-07-14T07:00
Becoming a mom is an amazing experience full of joy and gratitude. It also can bring about feelings of shame and guilt that are overwhelming and keep us stuck. Dr. Whitney talks about why moms a...
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A New Perspective On Handling Conflict With Your Child from 2022-07-07T07:00
Non-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with ...
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How To Protect Your Business Legally With Lauren Boyd from 2022-06-30T07:15
There are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm...
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How Mindfulness Can Transform Motherhood With Terra LaRock from 2022-06-23T08:30
Every mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CE...
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How to Deal With Resentment With Your Kids, Your Partner, and at Work from 2022-06-16T06:30
Resentment is something we deal with constantly as working moms. Feeling like we’re undervalued, being stepped all over, or stuck in a career that we don’t want. Dr. Whitney gets to the root of ...
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What the Formula Shortage Tells Us About the Lack of Support for Women in the Workplace from 2022-06-09T08:00
Dr. Whitney uses her experience as a pediatrician to explain how the formula shortage points to a lack of support for women in the workplace, why women might not choose to breastfeed, and change...
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Pivoting When Your Career Just Doesn’t Work for You Anymore with Emily Tisch Sussman from 2022-06-02T06:30
Dr. Whitney talks with Emily Tisch Sussman from the She Pivots Podcast about what her life looked like when she went from high powered political consultant to a mom who really didn’t want to giv...
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Morning Routines Don’t Work For Me. Here’s What I Do Instead from 2022-05-26T06:30
Having a successful morning routine is all the buzz right now. Dr. Whitney breaks down why typical morning routines don’t work for her (or a lot of moms) and gives you an alternative that still ...
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How Radical Acceptance Can Help You Enjoy Your Life from 2022-05-19T06:30
Learning to love your life even when it’s completely different than what you originally thought it might be like can be tricky, but is incredibly worth working through. This week, Dr. Whitney lo...
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How to Take Hold of Your Hormone Health With Small, Sustainable Changes With Dr. Heather Rhodes from 2022-05-12T06:00
Dr. Whitney chats with Dr. Heather Rhodes about all things hormones. They talk about how diet culture has forced us into extremely damaging habits, how to track your cycle in a way that tells yo...
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Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve from 2022-05-05T06:00
There’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the har...
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How to Have Healthy Relationships (and Boundaries!) With Your Parents and In-Laws from 2022-04-28T06:30
This week Dr. Whitney takes on a subject that can be potentially sensitive: setting boundaries with inlaws and parents. She lets you peek into her life as the dynamic with both sets of parents h...
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Teaming Up for Our Kids with Callie Christensen and Kelly Oriard from Slumberkins from 2022-04-21T06:30
This week, Dr. Whitney chats with Slumberkins founders and CEOs, Callie Christensen and Kelly Oriard about their leading children’s educational brand that is on a mission to promote early emotio...
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Everything That’s “Wrong” With Your Child Is Not Your Fault from 2022-04-14T06:30
This week, Dr. Whitney talks through a personal journey she’s been on throughout her daughter’s process of getting a formal autism diagnosis. For a long time, she’s felt this diagnosis would giv...
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Why Don't We Set (And Keep) Boundaries? from 2022-04-07T06:30
This week on the Podcast, Dr. Whitney shares all about the difference between self, time, and physical boundaries, and why we might have porous boundaries. Giving you the tools to deal with situ...
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Supporting All Moms to Feel Whole Both at Work and at Home with Erin Erenberg from 2022-03-31T06:30
Moms of every shape, size, background, and career face insane amounts of pressure to do it all, even at the expense of their own physical, emotional, and mental health. Dr. Whitney speaks with E...
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How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids with Mona Delahooke from 2022-03-24T03:30
With new studies in neuroscience and child psychology, paired with the experiences in her own clinical work, Mona Delahooke calls for a change in the way we approach children's behaviors. If you...
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How Can a Boss Support Working Parents’ Needs for Childcare with Debi Yadegari from 2022-03-17T06:00
Dr. Whitney chats with Debi Yadegari from Villyge about ways that employers can support their employees through difficult life changes. They take a hard look at childcare coaching to show just w...
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If Your Home Feels Chaotic, Decluttering Could Be Your Answer with Decluttering Experts Shira Gill and Courtney Florey from 2022-03-10T06:30
This week, get the inside scoop from our Members Only panelist event, where Dr. Whitney chats with decluttering experts Shira Gill and Courtney Florey about why having a decluttered home is impo...
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The Daily Damage: Why Moms Are Constantly Comparing Themselves and Why They Need to Stop from 2022-03-03T06:00
In this episode, Dr. Whitney talks about why moms are comparing themselves to everyone else, now more than ever. She also gives practical encouragement on how to break the habit. Find our more a...
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Moms Really Did Have a Harder Time During the Pandemic with Gina Bulla from The Atlantic from 2022-02-24T06:30
Dr. Whitney speaks with Gina Bulla from The Atlantic and discusses being a new working mom in the midst of a pandemic. She also tackles what the actual data shows about the effects of the pandem...
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How to Craft the Perfect Friendship with Erin Falconer from 2022-02-17T06:30
This week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through wa...
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How to Handle Your Kids'School Obligations (Whether They're In-Person or in Distance Learning) with Less Guilt and More Intention from 2022-02-10T06:30
Whether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school oblig...
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Why Paid Parental Leave is So Freaking Important from 2022-02-03T05:30
Paid parental leave is not just a "nice to have," it's a complete game-changer for employees AND employers. We talk with Amy Beacom and Sue Campbell from Center for Parental Leave Leadership abo...
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How to Found Your Own Company and Keep It Thriving with Sarah Peck from Start Up Parent from 2022-01-27T03:00
Sarah is the host of the Start Up Parent Podcast, and an experienced solopreneur. She walks us through the mindset and skill hacks she's leaned on to stay focused on productive as a businesswoma...
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Addressing Your Limiting Beliefs (It's What's Holding You Back!) from 2022-01-20T03:00
We all have limiting beliefs that keep us from reaching our full potential and achieving our highest potential. What are yours? In this episode, we explore the most common limiting beliefs that pla...
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How To Make Workplaces Equitable and Supportive for Working Moms with Krista Ruhe from S.A.P. from 2022-01-13T03:00
It's one thing to talk about the individual advocacy working parents can do at home and at the workplace, but work culture also makes a difference. Krista Ruhe, Vice President Strategic Marketin...
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You Don't Owe Anyone Anything: Giving Yourself Permission to Choose Work That Matters to You from 2022-01-06T03:00
This episode is for working moms who are looking for a career transition or a new career path entirely. We talk with career coach and physician Dr. Tracy Asamoah all about it. You can find out a...
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Chapter 9 from The Working Mom Blueprint: What's For Dinner? from 2021-12-30T03:00
In this episode, we read chapter 9 from The Working Mom Blue...
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Chapter 7 from The Working Mom Blueprint: Choosing Child Care Options from 2021-12-23T03:00
In this episode, Dr. Whitney reads chapter 7 from The Workin...
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How Scott and I Stay Married With 2 Kids + 2 Careers (and That Time We Almost Called It Quits) from 2021-12-16T03:00
Scott and Dr. Whitney have been married for a looooog time (almost 17 years)! They talk about what has worked, and what hasn't, as they've managed their kids and their careers over the last 2 de...
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Finding A Career That Energizes You and Fulfills You with Katie Ceccarini from 2021-12-09T03:00
This episode is a sneak peek into our Conflicted to Centered Live Event from October 20, 2021 with career coach Katie Ceccarini. We talked all about the 3 components working moms have to address...
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Baby and Toddler Sleep with Andrea DeLaTorre — How to Get the Rest You Need As a Working Mom with Young Kids from 2021-12-02T03:00
In this episode, we're getting real with Sleep Consultant and Influencer Andrea DeLaTorre, who shares her tips for creating a sustainable sleep strategy for you and your kids. Listen to the full...
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How to Make the Working World a Better Place for the Next Generation of Career-Focused Girls With Aubre Andrus from 2021-11-25T03:00
In this episode, we talk about how we can encourage the next generation of girls as they consider their career options, what has held prior generations back from dreaming big professionally, and...
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You - Yes YOU - Deserve a Working Mom Life You Love from 2021-11-18T03:00
Is living a life you love just for the rich and famous, or even just for the upper middle class? Find out how your working mom life can be purposeful, energizing, and satisfying, no matter what ...
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Is Lean In Dead for Working Moms? from 2021-11-11T03:00
Sheryl Sandberg changed the working mom world forever with her landmark book, Lean In, but has its time passed? We dig into the value of Lean In when it hit the scene, and how ...
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5 Things I Say No to So I Avoid Burnout from 2021-11-04T03:00
Do you have a hard time saying no? Learn what you can take off your plate so you can set the healthy boundaries you need to live the life you want. You can find out all about this episode here: ...
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Is Your Appearance Your Identity? Finding Freedom From Diet Culture — at Work and At Home —and Redefining Your Worth With Paige Bryant from 2021-10-28T02:00
In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the ...
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How to Advocate For Yourself in the Workplace from 2021-10-21T03:00
In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the ...
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Automation and Delegation for Working Moms - Why You Shouldn't (and Can't) Be the Only One Doing it All from 2021-10-14T03:00
In this episode we talk about why automation and delegation is critical for any working mom who wants to spend more time on what matters, and less time building up resentment against our partner...
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Why Meditation and Mindfulness is So Critical For Working Moms (and Why It's So Hard for Us to Do It) from 2021-10-07T03:00
This episode dives into the importance of meditation and mindfulness for working moms, and how to make time for it in our busy schedules. You can find our Listen
Relationship Seasons with our Partners from 2021-09-30T03:00
Read the show notes: modernmommydoc.com/relationship-seasons-with-our-partners
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How to Declutter Your Home...and Your Life from 2021-09-16T03:00
Listen here: https://modernmommydoc.com/how-to-declutter-home-and-life
You...
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Bonus Episode: How to Optimize Your Child's Learning with Kim Hanson and Dr. Amy Moore from 2021-09-14T18:22
Dr. Amy Moore is a cognitive psychologist and child development specialist with over 25 years of experience in the field. She is also the Research Director for LearningRx and the host of the Bra...
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How to Be More Compassionate to Yourself for Better Mental Health and Better Parenting with Kristin Neff from 2021-09-02T03:00
Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral developme...
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Why Being Mediocre (Selectively) is the Key to Not Being Miserable from 2021-08-26T06:00
There’s a saying: if mama ain’t happy, nobody is happy. One of the worst things in the world is a miserable mom - for her AND for everyone around her.
Denise Hamilton launched WatchH...
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How to Show Up as Your Authentic Self in the Workplace and at Home from 2021-08-19T06:00
Bethany Braun-Silva is a parenting, entertainment, and lifestyle editor. She is the former editor of parenting.com an...
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How to Raise Businesses and Babies with Help from 2021-08-12T06:00
Can you really have it all?
Camille Walker is a lifestyle blogger and podcaster who motivates others to make meaningful connections in simple day-to-day ways through the My Mommy Style blo...
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How to Achieve a Happy Division of Household Labor with Eve Rodsky, Author of Fair Play from 2021-08-05T06:00
Do you feel like you are drowning under a list of “to-dos” and the invisible workload that so often falls on the shoulders of women?
Eve Rodsky is a wife, mother, a Harvard graduate, and t...
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How to Make Time for What Matters from 2021-07-29T06:00
Are you a mom and feel like you just don’t have time to do anything?
Zibby Owens is the founder of the “Moms Don’t Have Time” franchise, author to several books, podcast host, a c...
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How to Make it Through Your Most Difficult Seasons of Life | BONUS EPISODE from 2021-07-27T06:00
In this special bonus episode of the Modern Mommy Doc Podcast, we are joined by Susan May, who is sharing her incredible story of triumph through her son’s devastating diagnosis.
Susan is ...
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How to Mother Honestly from 2021-07-22T06:00
Blessing Adesiyan is the Founder and CEO of Mother Honestly, a platform that supports moms looking to live their best lives in the workplace and at home and she joins me today to discuss working...
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How to Nurture Your Child's Natural Positive Instincts and Nurture Them to Their Full Potential | BONUS EPISODE from 2021-07-20T06:00
When we can focus on our children’s strengths - instead of their weaknesses - we can help them to truly reach their full potential.
Dr. Sam Goldstein and Dr. Robert Brooks are the authors ...
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How We Can (Actually) Create Positive Change For Working Moms from 2021-07-15T06:00
Mary Beth Ferrante is the Founder and Managing Partner of WRK/360, a platform designed to create workplace cultures that actually care by promoting flexible work, empathetic leadership, and doin...
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Choosing the Life You Want with Lauren James (Author of Sandwiched: A Memoir of Holding On and Letting Go) from 2021-07-08T06:00
Laurie James is a mother, caregiver, and divorcée turned author and transformative coach. She wrote the book Sandwiched: A Memoir of Holding On and Letting Go, and she joins me today to...
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How Do Physical Pain and Injuries Intersect with Mental Health for Moms with Expecting and Empowered from 2021-07-01T06:00
We’re keeping it real AND getting back to the basics in this episode! We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s crucial tha...
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How Do Physical Pain and Injuries Intersect with Mental Health for Moms with Expecting and Empowered from 2021-07-01T06:00
We’re keeping it real AND getting back to the basics in this episode!
We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s cr...
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I'm an Angry Mom. Help! from 2021-06-24T06:00
Mom rage. What is it? Why do we feel it? And what can we do to prevent it?
No doubt if you’re a mom you have at some point experienced the inexplicable rage that we have come to know as “m...
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Teaching Your Child to Play Independently from 2021-06-17T06:00
Would you love for your kids to play more independently? Are you worried about lasting effects from the pandemic on your kids’ well-being? Do you feel guilty about how much screen time your kids...
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Finding Your Worth and How to Develop a Healthy Relationship with Money from 2021-06-10T06:00
Money, money, money. It’s such an important part our lives, but it’s also an area that many of us spend a lot of time worrying about and not a lot of time talking about - at least not publicly. ...
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How the Bravo Effect™ Can Transform Your Relationship with Your Child from 2021-06-03T06:00
Dr. Lisa Bravo is an acclaimed psychotherapist, speaker, author, and teacher who has worked in the field for over 20 years and has a passion for working with teenagers and their parents to ease ...
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How to Find Your Path Out of Mom-Life Crisis from 2021-05-27T06:00
Nina Restieri is the author of Overcoming the Mom-Life Crisis and founder and president of momAgenda. In this episode, Nina shares what exactly the “mom-life crisis” is, how to know whether you ...
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How to Set and Preserve Healthy Boundaries from 2021-05-20T06:00
Chastity Holcomb is a therapist, enneagram coach, and founder of Momfully You Academy, a private online community that teaches moms how to reclaim their identity after kids and love the authenti...
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Anxiety vs. Worry - How to Tell the Difference from 2021-05-13T06:00
Kate Borsato wears a few hats: a proud mom, a partner, a writer, and a therapist with a focus on maternal mental health. Her focus and passion is supporting moms to get rid of what is weighing t...
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How to Raise Mentally Strong Kids from 2021-05-06T06:00
Amy is a psychotherapist, author of four books, and an expert on what makes people mentally strong. In this episode, we’re talking about what makes kids resilient, how we can encourage our kids ...
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How to Help Your Kids to Eat Better Without the Battle from 2021-04-29T06:00
Do you struggle with feeding your kids? If you do, you’re not alone. Jennifer Anderson is a registered dietician, a wife, and most importantly, a mom, and she has spent a lot of time studyi...
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How to Survive as a Modern Mom with Tara Clark from 2021-04-22T06:00
Tara Clark is a modern mom who is also the founder of Modern Mom Probs, a parenting humor and lifestyle Instagram account that has grown to over 600,000 followers since conception. She also crea...
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Conflicted to Centered: Putting Yourself at the Center (Part 4) from 2021-04-15T06:00
What does it mean to put yourself at the center?
It does not mean that your life is perfect day in and day out, or that you’ll never experience mom guilt, or that you’ll love every moment ...
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How Not To Hate Your Husband After Kids With Jancee Dunn - Replay from 2021-04-08T06:00
Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle. New York Times bestselling author Jancee Dunn tells it...
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Productivity with Cherylanne Skolnicki from 2021-03-25T06:00
Did you grow up being told that you could have it all?
Do you “have it all” but have absolutely no idea how to balance it all?
Cherylanne Skolnicki is a former corporate lad...
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Conflicted to Centered: What’s Outside the Circle (Part 3) from 2021-03-11T06:00
Every day we all have choices to make. If you’re feeling like you’re just running on a treadmill endlessly and never making progress, or that your life is one big pile of laundry, or you feel li...
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Conflicted to Centered: What’s Outside the Circle (Part 3) from 2021-03-11T06:00
Every day we all have choices to make. If you’re feeling like you’re just running on a treadmill endlessly and never making progress, or that your life is one big pile of laundry, or you feel like ...
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Conflicted to Centred: Identifying Your Center Points (Part 2) from 2021-02-25T07:00
You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that ...
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Conflicted to Centered: Identifying Your Center Points (Part 2) from 2021-02-25T06:00
You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that ...
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Conflicted to Centered: Identifying Your Center Points (Part 2) from 2021-02-25T06:00
You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things th...
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Conflicted to Centered: Creating a Centred Vision For Your Life (Part 1) from 2021-02-11T06:00
We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time. That’...
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Conflicted to Centered: Creating a Centred Vision For Your Life (Part 1) from 2021-02-11T06:00
We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time. Listen
The Good News About Bad Behavior with Katherine Reynolds Lewis from 2021-01-28T06:00
We could all use some good news about bad behavior, right? Katherine Reynolds Lewis is here to give that good news to all parents who have ever struggled with bad behavior, and let’s be...
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The Mom Project with Colleen Curtis from 2021-01-14T06:00
Do you ever feel like you are being forced to choose between your family and your career? Colleen Curtis, Chief Community Officer at the Mom Project, joins me today to discuss how they are worki...
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Mindful Mamas Club with Carina Devi from 2020-12-31T06:00
I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily...
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You Must Know Everything with Jeremy Smith and Rasa Smith from 2020-12-17T06:00
Do you want to know the answer to all of your vexing questions? If you answered yes, then you’ll need to check out the amazing podcast You Must Know Everything, hosted by Jeremy Smith, and his d...
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How to Raise an Orchid Kid with Kristin Valerius from 2020-12-03T06:00
Kristin Valerius, PhD, is not only a paediatric psychologist who counsels children for a variety of concerns including ADHD and anxiety, but she also has lived experience with those same diagnos...
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We’re talking the F-word (not that one!....but failure) from 2020-11-19T06:00
It is just me, Whitney, today, talking about a very personal topic, but one that you can probably relate to. Two words: mom fail. With the current pandemic situation there are so many o...
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How to Raise Differently Wired Kids in a Conventional World with Debbie Reber from 2020-11-05T00:00
Debbie Reber is a parenting activist, best-selling author, podcast host, speaker, and mother to a child who is differently wired. Before creating TiLT Parenting, Debbie spent more than fifteen y...
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Screentime with Kristin Valerius, Ph.D. from 2020-10-22T00:15
This week we're discussing the impacts of screen time on our children and when (and if) to recognize the need for change in our patterns and usage.
Kristin is a pediatric psychologist who ...
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The Power of Showing Up with Tina Payne Bryson, PhD from 2020-10-08T00:00
It’s incredibly powerful when we learn to show up for our kids by being present with them in their good times and their more difficult times. Parental presence shapes who our kids become and how...
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Entropy Organized with Katie Matusky from 2020-09-24T11:42
On a mission to redefine what work/life balance means for modern women, Katie Matusky serves her clients as an experienced adviser. She teaches them to curate vivid, connected, meaningful lives,...
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Inspiring Story with YoYoYogi Founder, Terri Cole from 2020-09-10T06:30
Terri Cole is the founder and owner of YoYoYogi, a family-owned yoga studio here in Portland, Oregon and now online across the world!
A business woman, yes, but a mother, grandma, and wife...
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Helping Your High-Needs Child Thrive from 2020-08-27T08:00
When you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-tim...
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How to Prepare for Back to School Season in the Midst of Uncertainty from 2020-08-06T14:11
In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want yo...
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What It Means to Be a Loving Authoritative Parent with Dr. Amy Stoeber from 2020-07-30T11:00
Today I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent.
Dr. Amy offers up some ...
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How to Dress the Way You Want to Be Addressed with Toi Sweeney from 2020-07-16T14:52
Toi Sweeney is a fashion expert and founder of The Well Dressed Brand. She’s renowned for her approach to elevating professional brands but she’s also on the money when it comes to helping indiv...
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How to Find an Amazing Nanny with Martha Reddick from 2020-06-26T06:00
There are lots of great childcare options out there and, as many mamas return to the office or think about long-term solutions for working from home, it's top of mind. This week, we've got all t...
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How to Care for Your Kids, Your Co-Parent, and Yourself Through Separation and Divorce with Dr. David Hill from 2020-06-17T11:28
David Hill, MD, FAAP joins us this week on the show to talk about his new book, Co-Parenting Through Separation and Divorce. Dr. Hill is a national authority on child development w...
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How to Raise a Healthy Eater (and Deal with Picky Eating) with Jill Castle from 2020-06-01T07:00
We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting thei...
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Fighting Perfectionism and How to Be a Good Enough Parent with Dr. Amy Stoeber from 2020-05-11T11:59
There's a lot of pressure right now for parents to "do everything," even amidst COVID, but we actually can't do everything without suffering greatly.
On this episode we welcome Dr. Amy Sto...
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How to Teach Your Kids to Fight Racism with Dr. Candice Jones from 2020-05-04T16:17
Candice Jones, MD, is a pediatrician and American Academy of Pediatrics spokesperson. She’s also an advocate for kids everywhere. On the podcast this week, she talks with me about how to help ou...
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Why You Need a Postpartum Doula (or Some Other No-Strings-Attached Kind of Help) After You Have a Baby from 2020-04-27T07:00
Early motherhood was not meant to be attempted alone, in our individual homes, with only the internet and a few books to lean on for guidance. Quite the opposite: early motherhood was meant to b...
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How to Take Care of Your Pelvic Floor with Eryn Kirschbaum, PT, DPT, PRPC from 2020-04-20T09:25
Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about ...
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How to Start Your Baby on Solid Foods with Dr. Natalie Muth from 2020-04-13T13:01
Last week on the show, we talked about developing a healthy eating plan for yourself while you’re pregnant and after baby, but what about getting your baby off to a good start with solid foods? ...
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How to Find a Postpartum Nutrition Plan (Online!) with Alavita from 2020-04-06T13:00
You've done the hard work of having a baby. Now it's time to nourish yourself while you nourish your little one. On the podcast this week, Megan Landrum and Anna Bohnengel, creators of Alavita, ...
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How to Raise an Organized Child with Dr. Damon Korb from 2020-03-30T05:00
This week on the podcast, we welcome Damon Korb, MD, FAAP. As a developmental and behavioral pediatrician and the father of 5, Dr. Korb knows a little something about raising kids who are confid...
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How to Help Your Toddler Navigate Big Emotions with Tracy Cutchlow from 2020-03-23T05:00
With coronavirus COVID-19 in our midst, we have a lot of moms at home with their young kids. Those moms are spending A LOT Of time helping those kids manage their often very big emotions. This w...
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How to Set Yourself Up for Breastfeeding Success with Katie Kennedy, IBCLC from 2020-03-16T05:00
Breastfeeding can be a beautiful part of the new mom experience but it can also be daunting and disappointing. This week on the podcast, certified lactation consultant Katie Kennedy, IBCLC, talk...
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How to Raise a Smart and Happy Child with Dr. John Medina from 2020-03-09T06:00
Dr. John Medina, author of Brain Rules for Baby, joins us this week on the podcast to talk about what truly makes a baby smart and how to capitalize on a baby’s natural intelligence. Hi...
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How to Find Freedom and Balance with Diet and Exercise with Robin Long from The Balanced Life from 2020-03-02T06:00
Ever feel like you're drowning in parenthood, feeling trapped and stuck as you try to balance it all, especially when it comes to diet and exercise? You don't have to. This week we're honored to...
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How to Travel with Kids with Brianne Manz from Stroller in the City from 2020-02-24T08:20
I just got back from a five-day vacay with my family and oh my goodness, do parents with young kids need all the help they can get in the travel department - including me! Luckily, Brianne Manz,...
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How to Take Care of Your Postpartum Mom Bod (Including Your Lady Parts) with Dr. Jessica Voge from 2020-02-17T05:00
Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstet...
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How to Stop Losing It With Your Kids with Carla Naumburg from 2020-02-10T04:00
Ever lose it with your kids? Or feel like you're ALWAYS losing it with your kids? This week's guest, Carla Naumburg, PhD, LICSW, knows just how you feel. She's a clinical social worker, a mother...
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Let's Talk About Sex (After Having a Baby...or Even a Few Kids) with Taylor Pierce from 2020-02-03T04:00
We said we would talk about all the hard things and all the things that are hard to talk about on The Modern Mommy Doc Podcast. This week, we're really staying true to that mission. On this epis...
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How to Raise a Kid Who Thrives with Dr. Ken Ginsburg from 2020-01-27T01:00
We all want to raise “successful” kids but what does it really mean to be successful and how to do we help our kids to genuinely thrive? Kenneth R. Ginsburg, MD, MS Ed, FAAP, has the answers. He...
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How to Be a Working Mom with Lauren Smith Brody from 2020-01-27T00:45
Going back to work after having a baby is no small feat, and neither is making it as a working mom long term. We have author Lauren Smith Brody on the show today to talk about how to do it. She'...
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It's Not the Load, It's How You Carry It with Jessi Duley from 2020-01-27T00:30
On the podcast this week, we’re welcoming Jessi Duley. She’s a powerhouse businesswoman and a mom of three. Her efforts on her indoor cycling studio, BurnCycle – a non-competitive, pitch black s...
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How Not to Hate Your Husband After Kids with Jancee Dunn from 2020-01-27T00:15
Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle. New York Times bestselling author Jancee Dunn...
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How to Win at Parenting Without Losing Yourself from 2020-01-20T13:25
We’re setting the foundation for The Modern Mommy Doc Podcast today by talking about six areas successful moms are highly intentional about:
1. Dreaming Big Listen