Mindful Mamas Club with Carina Devi - a podcast by Whitney Casares, MD, MPH, FAAP

I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives with Carina Devi. We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfulness a part of our lives, but Carina is also sharing a short meditation to give you a taste of what you can expect from the Mindful Mamas app.

For show notes and more: https://www.modernmommydoc.com/podcast/36

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The #1 word I hear from Mamas is: CONFLICTED

Do you know that feeling? 

If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.

Can you relate?

As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.

There's a better way.

How You Ask?

The Change Happens When You Build a Life That’s: CENTERED

Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.

We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you. 

This retreat will give you the tools and inspiration to be the kind of mom you want to be.

Click here to learn more and sign up.

Further episodes of The Modern Mommy Doc Podcast

Further podcasts by Whitney Casares, MD, MPH, FAAP

Website of Whitney Casares, MD, MPH, FAAP