Ep 8. Your Pelvic Floor After Babies (with Rachel Selman) - a podcast by Mom Break

Let’s chat about your PELVIC FLOOR! Yup, that’s right, something that’s oh so important, but doesn’t get the proper credit it deserves when you grow tiny human inside of you.
So, this week, I chat with pelvic floor physiotherapist, Rachel Selman all about:

What exactly happens at pelvic floor physio?
Should people feel uncomfortable or awkward?
What do you think when she see somebody’s vagina?
Should people go to a pelvic floor physio while pregnant?
How soon should people go after delivering?
Is there a difference between vaginal birth and caesarian?
What are the most common issues she sees?

If you’d like to reach out to Rachel, message her Facebook page: https://www.facebook.com/BMPTColumbusNorth
As promised, here are a few of her Instagram pelvic floor physio inspirations:
@the.vagina.whisperer @madison.cleckler @tobirthandbeyondpodcast @popuplift @thedowntheredoc @thepelvispro
All about Rachel:
Rachel graduated with honors from the Georgia Institute of Technology with her bachelors degree in chemistry. She then went on to Mercer University where she earned her doctorate in physical therapy. Since then, she has attended post-graduate training for certification in dry needling through the Spinal Manipulation Institute and achieved the title of certified strength and conditioning coach through the National Strength and Conditioning Association. She underwent additional training through the Herman and Wallace Pelvic Rehabilitation Institute to specialize in women’s health physical therapy. She is passionate about treating the source of pain rather than chasing the symptoms to ensure long-term results and encourage life-long activity.
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

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