Podcasts by The Mom Break Podcast ©
A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com
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S4 E7. My guilt around Amazon (and CBT thoughts) from 2022-03-24T13:33:54
Here's the app: https://cbtthoughtdiary.com/
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S4 E6. Do we always have to comment on privilege now? from 2022-03-11T18:57:08
Just a few thoughts
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S4 E5. Processing the emotions of the world right now from 2022-02-26T15:35:05
Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t sa...
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S4 E4. My MOST EPIC idea & gift to my children from 2022-02-17T16:31:55
Yup, this one is my fave. <3
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S4 E3. Anxiety attacks, hypothyroidism & hospital trips from 2022-02-16T14:47:01
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've fo...
S4 E2. Crushing my overwhelm in my morning routine from 2022-02-16T13:24:12
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.
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S4 E1. I’m back! Assumptions & bias on social media from 2022-02-13T17:39:05
Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷♀️😂
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S3 E28. Shooting the sh!t (@struckblog) from 2021-09-24T10:00
Check out Anna at www.instagram.com/struckblog
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S3 E27. Technology and our kids (@drshimikang) from 2021-09-17T10:00
I chat with Dr. Shimi Kang all about:
- How technology is impacting your mental health, brain, body, and behavior.
- How to differentiate between healthy, stressful, & ad... Listen
S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_) from 2021-09-10T10:00
Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_
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S3 E25. Re-Imagining Self-Care (with @momfully.you) from 2021-08-27T10:00
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___
There's a lot of debate about what self-care...
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S3 E24. Living through lockdowns in Shanghai, Hong Kong, and Singapore (with @fklt) from 2021-08-20T10:00
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
__
Well, this is a long one, so feel free...
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S3 E23. I have NO sex drive (with @sexwithdrjess) from 2021-08-13T12:44:41
Where the fack does your sex drive go after having kids???
You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat ...
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S3 EX. Growing a business against all odds (with @batterupbakeryca) from 2021-07-30T10:00
I don't know about your guys, but I needed to hear about a local business who was kicking ass!
So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me abo...
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S3 E22. Growing a business against all odds (with @batterupbakeryca) from 2021-07-30T10:00
I don't know about your guys, but I needed to hear about a local business who was kicking ass!
So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how h...
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S3 E21. All about hormone with Candace Burch (@yourhormonebalance) from 2021-06-11T10:00
How can we know so little about something that impacts every element of our lives? I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand h...
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S3 E20. The fears of a black mother (with @iamkokocherelle) from 2021-05-28T10:00
Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour? That's just ONE of the scenarios that jump into @iamko...
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S3 E19. Managing my stress & hormones (with @healingginger) from 2021-05-21T10:10:03
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ In a fun twist, Brittany and I pre-recorded an episode...
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S3 E18. Toddlers are assholes from 2021-05-14T10:23:29
Ok not really, but it feels that way a lot of the time...I feel ya!
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S3 E17. Going viral & sharing about being Sikh (with @thatpunjabimom) from 2021-05-07T11:11:16
Comedy, meets compassion, meets a mission to normalize being Sikh...
This is how I'd describe @thatpunjabimom!
She's the perfect mix of sarcastic, kind, and...
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S3 E15. Chit chat with Cat & Nat (with @catandnat) from 2021-04-09T10:32:06
This parenting world was confusing before I started following @catandnat. In a world that seemed too heavy and hard, they always managed to put a positive spin on things, all while having a blast! ...
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S3 EP13. Viral TikToks, mean comments, in-laws & all the things (with @the.mom.room) from 2021-03-26T10:00
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath...
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S3 E12. Helping your kids manage change (with @mothercarejourney) from 2021-03-19T10:00
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
S3 E11. Austin’s poopy birth story (with @mom.break) from 2021-03-12T11:34:47
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get i...
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S3 E10. All about parenting in India (with @prettymummasays) from 2021-03-05T11:00
Where exactly are you in the world?
I’m incredibly excited for this weeks episode of the podcast, because as we dive into social media, we realize how different parenting is all across th...
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S3 E9. Aubrey’s wild birth story (with @mom.break) from 2021-02-26T11:32:42
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca w...
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S3 E8. Introducing my nutty family! (with @tinyautumnshop @campology.ca @deathtripmovie) from 2021-02-19T11:00
My family had always played a very active role in my life and showed up occasionally on social media.
So, I thought I'd do an official episode with my mom, dad, and brother! We chat about...
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S3 E7. My transition from 1 kid to 2 kids (with @mom.break) from 2021-02-12T11:00
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
𝐅𝐈?...
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S3 E6. Does balance in motherhood exist? (with @lisacanning) from 2021-02-05T11:00
Does balance in motherhood exist?
I'm not totally sold BUT @lisacanning (mom of 8) sat down with me and we talked all about it. Her answers were NOT what I expected and I left this interv...
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S3 E5. My thyroid is super funky (with @mom.break) from 2021-01-29T11:00
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
S3 E4. How to talk to your kids about COVID (with @lifeofdrmom) from 2021-01-22T11:00
How the heck can you talk to your kids about COVID?
Honestly, I had NO idea, so I reached out to @lifeofdrmom, Stephanie Liu, to get tips on how we can help support our young kids during ...
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S3 E3. How I fit everything into a day AND stay balanced from 2021-01-15T11:00
OK, I promise this title is a bit misleading....
But it's just shorter than, "Hey, after years I finally figured out how to properly prioritize my life and now I feel more balanced and ha...
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S3 E2. Raising twiblings during COVID (with @twiblingmoms) from 2021-01-08T11:00
Picture this: Pregnant with your wife, at the same time, with a toddler at home, and then delivering 3 weeks apart during COVID.
Yup, that's what this freaking amazing couple did @twiblin...
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S3 E1. Things are TOTALLY different now (with @mom.break) from 2021-01-01T11:00
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on...
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(BONUS) Sleep training Austin as a baby (with @thehappysleepcompany) from 2021-01-01T10:00
This bonus episode is borrowed from @thehappysleepcompany's podcast.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
(BONUS) Taking a Mom Break (with @katyjoywells) from 2021-01-01T10:00
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath...
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(BONUS) A super random chat about mom life (with @cool.mom.101) from 2021-01-01T10:00
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
(BONUS) My experience with therapy (with @dr.Tracyd) from 2021-01-01T09:00
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on ...
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Ep 29. The Lies I Tell Myself (Everything that's held me back) from 2020-07-29T11:51:28
Get all the notes here: https://mombreak.ca/lies-moms-tell-ourselves/
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Ep 28. Dying to be a good mother (with Heather Chauvin) from 2020-07-22T09:49:50
For more details, head here: http://mombreak.ca/27-heather-chauvin-dying-to-be-a-good-mother
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Ep 27. How the heck to declutter my house? (with @katyjoywells) from 2020-07-08T09:54:47
Get all the details and notes here: https://mombreak.ca/declutter-house-toys-moms/
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Ep 26. How to Set Goals (that aren't scary) on your Blog (with @bitofmomsense) from 2020-06-25T12:47:23
I chat with veteran blogger, Rebecca Stanisic from Little Bit of Momsense onto the podcast to chat all about how she:
- Started her blog
- Has evolved it over the years as he... Listen
Ep 24. The Realities of Being a Working Mom (with Divya Gugnani) from 2020-06-03T10:00
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Ep 22. How I wake up at 4am from 2020-05-20T11:58:22
(Repost from March) All links and notes are available here: www.themombreakpodcast.com
Text me anytime: Listen
Ep 21. What is risky play? (with @those.lil.rascals) from 2020-05-13T14:05:29
You can text me here: +1 (310) 256-2867 (if you click this link from your phone, it'll go right to your text app)
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Ep 20. Panic attacks, anxiety, & trouble sleeping during Corona (with Mindful Mamas) from 2020-05-06T11:58
Full episode is available here: https://bit.ly/2ztBkLE
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Ep 19. Comfort measure for birth (with @carolinadoulacollective) from 2020-04-29T15:13:16
Head here: https://mombreak.ca/ep-19-comfort-measure-for-birth-with-carolinadoulacollective/
<... Listen
EP 18: From Nurse to Badass Business Owner (with Hannah Lopes) from 2020-04-22T14:28:09
Get all the info you want here: https://mombreak.ca/ep18-fromnursetoentrepreneur-hannah-kentfieldkids/
Ep 17. All about infertility and IVF (with @fromYOWwithlove) from 2020-04-15T12:38:38
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EP 16. I have the pickiest eater, now what? (with Thalia Prum) from 2020-04-08T18:53:52
View all the details here: https://mombreak.ca/ep16-pickyeaters-thaliaprum/
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(FROM INSIDE) Day 20ish: I don’t know what day it is (feat Aubrey!) from 2020-04-02T11:29:59
www.mombreak.ca/frominside
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(FROM INSIDE) Day 17: Being home with your partner... (with @motherhood_unhinged) from 2020-03-30T17:26:04
www.mombreak.ca/frominside
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(FROM INSIDE) Day 15: The hits just keep on coming (with @mostlyundercontrol) from 2020-03-30T12:28:54
WWW.MOMBREAK.CA/FROMINSIDE
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(FROM INSIDE) Day 14: I want to snack ALL day! (with @healingginger) from 2020-03-30T12:16:58
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(FROM INSIDE) Day 13: Perspective, #momlife, & food tips (@veggiesdontbite) from 2020-03-27T12:48:53
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(FROM INSIDE) Day 11: How to entertain your kiddos (with @mylittlelambblog) from 2020-03-25T14:42:06
www.mombreak.ca/frominside
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(FROM INSIDE) Day 11: Keeping sane (with @khuieharrison) from 2020-03-24T18:22:26
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(FROM INSIDE) Day 10: Home with a newborn (with @lilyburton) from 2020-03-23T20:53:35
www.mombreak.ca/frominside
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(FROM INSIDE) Day 9: Acceptance-ish (with @mimosaswithmoms) from 2020-03-22T17:54:58
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(FROM INSIDE) Day 8: Can I stay zen? (with Little Lotus Yoga from 2020-03-21T16:58:31
www.frominside.com
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(FROM INSIDE) Day 7: Just a chat (with Melyse Skaarup) from 2020-03-20T22:27:58
www.mombreak.ca/frominside
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(FROM INSIDE) Day 6: Things are getting to me...(with Jenna Ladd) from 2020-03-19T22:55:59
www.mombreak.ca/frominside
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(FROM INSIDE) Day 5: Easy home activities (with 123 Petits Pas) from 2020-03-18T22:02:38
www.mombreak.ca/frominside
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(FROM INSIDE) Day 4: Being preggo...(with Simply Sarah) from 2020-03-17T22:41:14
www.mombreak.ca/voldemort Featuring my guest, Simply Sarah. You can go follow her here: https://www.instagram.com/simplysarahoxox/
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(FROM INSIDE) Day 2: My first trip to Costco from 2020-03-17T14:13:11
www.mombreak.ca/voldemort
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Ep 15. 3 questions to tackle MOM GUILT (with Liv Chapman) from 2020-03-04T10:00
MOM GUILT!!!!
This is the number one problem I hear from moms on Instagram. So, I'm thrilled to have talked to Liv Champan, from Inner Glow Circle, about the 3 questions she asks herself ...
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Ep 14. Marriage AFTER Kids (with Dr. Tracy Dalgleish) from 2020-02-26T10:00
This week, I was joined by Dr. Tracy Dalgleish, a clinical health psychologist and couples therapist, all about relationships after children.
We dive into a lot, because this is a BIG top...
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Ep 13. Why the HECK won't my baby sleep? (with The Happy Sleep Company) from 2020-02-05T11:38
In this episode, we chat all things BABY SLEEP with the Found of The Happy Sleep Company, Erin Junker. Erin Junker believes that well-rested children are happier and better able to learn from the w...
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Ep 12. Living your best life despite loss & abuse (with Siobhan Symons) from 2020-01-22T09:29:12
This week’s episode is a tough one…but it’s real, and I oh so appreciate my guest’s honesty. Siobhan Symons opens up about her history with abuse, miscarriages, and her journey with suicide. To fin...
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Ep 11. Never Have I Ever #MomEdition (with Melyse Skaarup) from 2020-01-15T09:18:07
I don’t think a caption will do this episode justice.
While I edited it, I essentially peed my pants because Melyse is so freaking funny! To find out more about her, head to:
Ep 10. The Reality of Being a Single Mom (with Bre Dusome) from 2020-01-08T09:41:35
Today, Bre joins us to talk about her experience moving across the country, 32 weeks pregnant, and starting her life as a single month is a different city.
For the first time, she’s sharing tal...
Ep 10. The Reality of Being a Single Mom (with Bre) from 2020-01-08T09:41:35
Today, Bre joins us to talk about her experience moving across the country, 32 weeks pregnant, and starting her life as a single month is a different city. For the first time, she’s sharing talking...
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Ep 9. My Breastfeeding Journey: The Highs & Lows from 2020-01-03T10:00
My breastfeeding journey has been an interesting one (like a lot of us!), and I’ve thought a lot about how I wanted to share my story.
Should I:
- • Interview lactation consul... Listen
Ep 8. Your Pelvic Floor After Babies (with Rachel Selman) from 2019-12-27T10:00:44
Let’s chat about your PELVIC FLOOR! Yup, that’s right, something that’s oh so important, but doesn’t get the proper credit it deserves when you grow tiny human inside of you. So, this week, I chat ...
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Ep 7. How I Lost 25 Lbs (with Brittany Gordon) from 2019-12-18T11:28:12
I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon. I’ve worked with Brittany for the last 20 weeks on a hormon...
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S1 E6. Using a Calm Down Corner to Keep Your Kiddo Calm (with Vanessa Ravalico) from 2019-12-13T11:57:23
This episode, I chat with Vanessa Ravalico all about a “calm down corner? How can this actually help your little ones regulate their emotions? What is a calm down corner? How can you make this a...
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S1 E5. All things #MOMLIFE (with Leslie Bruce) from 2019-11-23T10:16:55
Today’s podcast is ALL ABOUT MOTHERHOOD. Chatting with author and Instagram Goddes, Leslie Bruce. Not only did she author the book, “You’re a Fucking Awesome Mom”, but she’s the creator of the o...
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S1 E4. How the Heck to Make Time for Marriage with Little Kids from 2019-11-23T10:15:48
Oooooh how becoming co-parenting roomies is such a reaaaal thing!!!!!
When you have kids, all of a sudden the focus shifts from you and your relationship…to keeping tiny humans alive.
... Listen
S1 E3. Let's talk about SEX baby (with Mind Online Therapy) from 2019-11-23T10:15:18
Let’s talk about SEX BABY, let’s talk about you and me….Ok, now I have that song stuck in my head.
But this week we’re talking all about sex with Ashley from Mind Online therapy. Because ...
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S1 E2. My Experience with Postpartum Depression & Anxiety from 2019-11-23T10:14:04
I’ve never shared the full story of my experience with postpartum depression and anxiety. Why?
Because I didn’t really have the right platform.
One of the problems with Instagram c...
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S1 E1. Yup, I'm starting another "mom" podcast from 2019-11-23T10:13:15
Yup, that’s right. After refusing to jump on the bandwagon and creating another “mom podcast” out there, here I goo….hopping on!
Why?
Because I feel like I can help other mother’s ...
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