S3 E19. Managing my stress & hormones (with @healingginger) - a podcast by Mom Break
from 2021-05-21T10:10:03
This season of The Mom Break Podcastβ’ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:
- My stress and hormone program
- Common PMS symptoms and how to help
- What we can be doing to decrease our stress
- How to down-regulate our bodies
- Brittanyβs view on diet culture (teaser, she gets ranty)
So, this episode was recorded and is available LIVE on @mom.break
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If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
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