S3 E19. Managing my stress & hormones (with @healingginger) - a podcast by Mom Break

from 2021-05-21T10:10:03

:: ::

This season of The Mom Break Podcastβ„’ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:

- My stress and hormone program
- Common PMS symptoms and how to help
- What we can be doing to decrease our stress
- How to down-regulate our bodies
- Brittany’s view on diet culture (teaser, she gets ranty)

So, this episode was recorded and is available LIVE on @mom.break

π…πˆππƒ 𝐌𝐎𝐌 ππ‘π„π€πŠ πŽππ‹πˆππ„:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak

𝐓𝐄𝐗𝐓 πŒπ„ ππŽπƒπ‚π€π’π“ ππ”π„π’π“πˆπŽππ’:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.

π‹πˆπ’π“π„π 𝐇𝐄𝐑𝐄:
πŸŽ™οΈThe Mom Break Podcast on any podcast platform
πŸ’» www.themombreakpodcast.com

Further episodes of The Mom Break Podcast Β©

Further podcasts by Mom Break

Website of Mom Break