Podcasts by Moss & Coral

49. Hey, Soul Sister! from 2022-08-11T23:01

This week we are putting a whole load of soul into the conversation. Quite literally. Do you ever take a moment to truly check in on your essence, your ‘you-ness’, your soul? Do you analyse your a...

48. How do you talk to yourself? from 2022-07-30T10:33:16

Trigger warning: Please listen only if and when you are willing to hear some truths and have your butt kicked. Hope you enjoy and looking forward to seeing you soon! Love always, MoCo xxx

47. Moving House from 2022-06-29T23:01:38

It's that time again! Nikita is moving and after 27 moves already (and counting!) we're going to explore what it takes to move house and home. Enjoy!  Love always, MoCo xxx

46. And it was all a dream ... or something like that from 2022-06-24T14:57:34

This week we are talking all things dreams. Have you ever gotten in to bed cosied on down and then as soon as your head has hit the pillow your imagination has run wild and you wake up feeling some...

45. Overwhelmed?! from 2022-06-17T13:51:03

We all know that feeling! If you don't, please let us know your secrets haha! Join us for a chinwag about that feeling of overwhelm and how it makes us feel and what was can do about it. Love alwa...

44. And I’m feeling good from 2022-05-17T19:38:42

This week we are taking MoCo back to its roots. For those of you that don’t know, we started out as a weekly Instagram live, aptly named ‘Wellness Wednesday’, where we discussed what had been keepi...

43. Health - Part 2 from 2022-05-06T13:36:39

This week we talk all things health and means to prioritise the thing in our lives. Featuring a sniffly Nikita and a limping Pippa!

All love, always xox Mo & Co xox

42. Triggers from 2022-04-29T10:47:03

TRIGGER WARNING This episode and indeed, any of our episodes may trigger you. We only know our triggers and you are the best judge of yours :) be sure to only listen when you're feel ready to have ...

41. Changing Career Path from 2022-04-08T15:57:08

Society says it should be one way. We’re taught one way… but is that right for everyone? Join us as we explore changing career paths in this day and age. MoCo xox

40. Perceptions, Reactions and How to Navigate it All from 2022-03-19T09:15:03

A classic MOCO exploration episode here - we analyse our behaviour and how that may be perceived by others and how other people's judgements and reactions likewise, can affect us.

Deep. A...

39. Social Media Detox from 2022-03-11T00:06:37

Taking time away from social media can be a great thing! Let's explore it this week.

Pippa & Nikita xox

38. Friendship Evolution (it's a good thing) from 2022-02-26T19:36:10

Welcome back dear listeners, this week we talk about how friendships change and how that's okay. When friendships drift or are actively cut off it can be difficult to navigate life without your ...

37. Motivation? from 2022-02-18T01:21:26

Motivation. UGH. Are we right?

Let's chat about it and how we can pick ourselves back up when we've hit that wall. 

Love Nikita and Pippa xox

36. Your Creative Soul! from 2022-02-10T04:00

Get creative people! 

We're all born creative but it is often beaten out of us... why?

Creativity is all around us. Why not get involved?

Thanks for coming back listene...

35. Is relationship anxiety normal? from 2022-02-04T00:00

Welcome back dear listeners! 

We've enjoyed our New Year break and are back with more conversations about leading a fuller life, in all the ways.

As always, we share personal ...

34. What Lights You Up? from 2021-12-03T15:34:36

Twinkle twinkle!

What lights your soul on fire? Do more of that. In this week's episode we talk about performing and have a general chit chat about our creative careers.

We hope yo...

33. Guilt Trip from 2021-10-29T11:22:27

Why do we, as women, often feel so guilty? Guilty about doing too much, doing too little, looking after ourselves, the list really does go on.

Join us as we explore why and what this femi...

MALE VIOLENCE AGAINST WOMEN. from 2021-10-02T15:56:58

It needs to stop. Cases of harassment and assault on female identifying people, trans, black, minority folks need to be taken more seriously.

In the UK alone there is outcries from the pu...

31. Anxious to meet you... from 2021-09-02T23:00

ANXIETY. We've all been there and experienced this little gremlin. So how do we deal with it? How do we manage it and relate to it? 

Join us as we discuss this on this weeks episode ...

30. Ghosting from 2021-07-09T19:15:12

BOO! Just kidding, we're not going to ghost you.

Every experienced the disappearance of a date or friend or acquaintance? It's an odd one, ghosting...

Join us as we delve into it a...

29. Self-confidence from 2021-07-02T15:31:10

Ahh self-confidence that little thing. Isn’t it amazing how one minute you can feel like an absolute badass and then the next be feeling well - just bad. What is this notion of self-confidence that...

28. Setting Boundaries from 2021-06-25T15:24:21

The more we set boundaries, the more we can recognise other people’s boundaries. They enable others to show up for us but also for us to show up for others. In this episode we explore 6 different a...

27. The Art of Balancing from 2021-06-18T16:25:02

What is balance and why do we long for it? Is it a realistic point to strive for? In this week's episode we explore balance and discuss ways to reach that sweet spot, and then also embrace the wobb...

26. Healing from 2021-06-11T15:00

In this week's episode we explore the idea of healing. We discuss what healing means to us, what experiences we've had with healing and we share advice of things that have helped us on our healing ...

25. Checking In from 2021-06-04T15:00

Sit back and join us for a casual check in - seeing where we are at with the world as she currently stands!

Pippa and Nikita xox

24. Our Health Journeys. Part 1. from 2021-05-28T14:26:45

An insight to our journeys with health. Not all diseases are visible and not all diseases just affect you mentally. This week we thought we'd open up about our health from skin conditions to epi...

23. Calm Your Mind from 2021-05-21T16:41:10

Dear listeners, now more than ever in this busy old world we need invite in calm to our mind.

Now, you know how we feel about mental health and wellbeing, so this week we've decided to pu...

22. Material World from 2021-05-14T15:00

You do you babes, and if that means material goods and lifestyles of the rich and famous then kudos to you!  Let us remind you in this episode - that you have a right to want what you want, and be ...

21. Switch Off from 2021-05-07T14:48:11

Inspired by Nikita's recent week off and trip home, this episode is all about switching off and letting that technology go darlings!

Have a listen, enjoy and let us know how you like to s...

20. I'm Spent from 2021-04-30T15:00

Spending is something we all do - we spend our money on things, we spend our time earning that money and we spend our energy on WhatsApp groups and Netflix shows and then wonder where our time w...

19. You Are Here from 2021-04-23T15:33:27

Well? Sometimes we all feel a little lost and unsure about what direction we should head in. Covid has certainly impacted our sense of direction, how about you?

18. I've Got My Mind Set On You from 2021-04-16T16:10:53

That's right, we got our mind's set on whatever the heckity peck we want! And we want to help you get your mind set on what it is that you want, dear listeners. Enjoy this podcast, featuring discu...

17. You Drive Me Crazy from 2021-04-12T20:20:20

Been called crazy? Most of us ladies have. Here’s an exploration of gaslighting, part one :)

16. How are you? from 2021-04-02T16:21:05

Like, really, how are you?

This week we explore how being honest with ourselves and others about how we are will help us speak our truth and own who we are.

You are allowed to feel...

15. You Are Who You Are. from 2021-03-26T16:18:41

BE MORE YOU! We need more of you in this world my dove.

Enjoy this episode, and remember, never be afraid to be your most authentic self.

Nikita & Pippa xox

14. Falling For YOU from 2021-03-19T16:00

Why is it when we talk of falling in love - that we assume it's with someone else? Why not you?

Falling for you is our theme of this weeks episode - we share our thoughts on dating yourse...

13. You Are Amazing from 2021-03-12T16:05:31

Did you know?

You are amazing?

It's easy to forget sometimes... so we're here this week to share with you some useful ways to help you believe in your amazingness some more. We nee...

12. You Can Never Dream Too Big from 2021-03-05T16:10:36

Exactly what it says in the title people! 

In this episode, we discuss the art of dreaming - not night-time-sleepy-head dreaming - but day dreaming, about your desires, your...

A New Chapter Begins... from 2021-02-26T17:00

We’re back darlings! In this episode we catch you up on where we’re at and talk about turning 30 and turning... well, to season two of our podcast! If you are new here, Nikita and I, talk all thing...

11. A New Chapter Begins... from 2021-02-26T16:00

We’re back darlings! In this episode we catch you up on where we’re at and talk about turning 30 and turning... well, to season two of our podcast! If you are new here, Nikita and I, talk all thing...

10. Miracle Mornings and New Year's Eve - End of Season One! from 2020-12-13T20:12:11

We finished a whole season! *toots fanfare!*



Thanks to all of our listeners for following and listening to us - we've loved every minute of doing this podcast and are looking fo...

10. Miracle Mornings and New Year's Eve from 2020-12-13T19:12:11

We finished a whole season! *toots fanfare!*

Thanks to all of our listeners for following and listening to us - we've loved every minute of doing this podcast and are looking forward to...

9. Not Your Average “Essex Girl” from 2020-12-04T15:58

This week we tuck into Pippa’s backstory and Essex upbringing. Learn about some weird habit she had as a kid, and what it is like growing up as a woman in Essex and why Pippa is so passionate about...

8. Mind your mind from 2020-11-27T15:58

What with Lockdown 2.0 and Boris telling us that Christmas can go ahead and the redundancies, shops closures, NHS pressure, U.S. election and well, 2020 life, we thought we would have a chatty chat...

7. What is Health? from 2020-11-20T17:02:24

TRIGGER WARNING!  If you struggle with your relationship with food and body image - use your noggin and discretion when listening to this episode. Please reach out to a medical/mental health profes...

6. Military Upbringing with Nikita from 2020-11-13T16:00

As we begin to tuck in to our podcast, we thought it would be great fun and enlightening to learn more about each other's backstory and how we've become the womxn we are today. In this episode, Mos...

5. Fitness NOT Sh*tness from 2020-11-06T16:00

In this episode, Pippa and Nikita discuss fitness and what it means to them. 

Today's Instagram society, promotes a false image of exercise as a means to be fit and healthy. Is it re...

4. RelationSHIPS from 2020-11-02T22:10:51

In this episode, Moss & Coral tell us about there experiences with all the ships... you know, friendships, relationships... complete with a plethora or sailing puns, the ladies get personal ...

3. Imposter Syndrome from 2020-10-23T18:17:59

Imposter Syndrome. That little cow on your shoulder telling you, you suck at everything and shouldn't even try to be successful. Here we look into what Imposter Syndrome is and our experience wi...

2. What is life on our planet? from 2020-10-16T15:00

In this weeks episode, we talk about Environment.

What does it mean to us? Listen to find out. Topics covered include local and global environment, the power of our spending as consumers,...

1. Who even is she? from 2020-10-09T11:43:03

Two women, one microphone, and nearly 60 years of fabulous wisdom between them. As we're approaching our 30s and this is one of our collective bucket list dreams, we thought there is no time but th...