Episode 22: Programming Rundown (week of 9/21/2020) - a podcast by Dirty South Gyms

Cory and Matt take a look at what the programming overlay will be for the next 6 week and what the focus will be. We also take a look at next weeks workouts specifically.

Further episodes of The Muscle Up Project

Further podcasts by Dirty South Gyms

Website of Dirty South Gyms