Podcasts by The Muscle Up Project
News, interviews, science and motivation. Everything to do with the proud members of the Dirty South Gyms, fitness and community.
Further podcasts by Dirty South Gyms
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 64: Programing Rundown (week of the 5/24/2021) from 2021-05-20T19:00
Coach Matt and Coach Cory dive into another week of programming. Find out what’s in store for you also just in case you don’t get a chance to listen to this episode please make sure you don’t forge...
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Episode 63: Programing Rundown (week of 5/10/2021) from 2021-05-06T22:26:43
Coach Matt and Coach Cory finally get together for another programming run down in this episode of The Muscle Up Project podcast. We’re gonna be changing some things up in the programming over the ...
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Episode 62: Programing Rundown (week of 4/26/2021) from 2021-04-22T19:08:58
Coach Cory takes us through another week of Programing.
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Episode 61: Fed up from 2021-04-19T20:00:24
It’s okay to be fed up. It’s great fuel for your fire.
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Episode 60: Programing Rundown (week of 4/19/2021) from 2021-04-15T12:46:44
Coach Cory runs down another week of programming as we officially clear the open and get in the “off-season”. We also focus on getting ready for the bacon beat down.
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Episode 59: Core Values - Positivity from 2021-04-13T14:24:37
Coach Matt discusses one of our primary core values. Positivity.
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Episode 58: Programing Rundown (week of 4/11/2021) from 2021-04-08T11:47:27
Coach Cory breaks down our programming for next week. See what workouts we have in store for you and also catch up on any announcements you might’ve missed.
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Episode 57: The Religion of Fitness from 2021-04-05T17:08:43
Listen in as coach Matt explores some of the similarities between religion and fitness.
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Episode 56: Programing Rundown (week of 4/5/2021) from 2021-04-02T08:03:49
Coach Cory takes us through another week of training.
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Episode 55: Programing Rundown (week of 3/29/2021) from 2021-03-26T08:48:19
Coach Cory breaks it down for us once again. As we get into our first post open week.
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Episode 54: Programing Rundown (week of 3/22/2021) from 2021-03-19T00:10:34
In this weeks episode go to Cory takes solo through what we can expect as we head into the last week of the open.
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Episode 53: Programing Rundown (week of 3/8/2021) from 2021-03-04T12:28:15
The OPEN is upon us. See what next weeks programing holds as we await the announcement of 21.1.
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Episode 53: Programing Rundown (week of 03/01/2021) from 2021-02-26T11:17:08
We are now even closer to the 2021 open. Find out what will the workouts and training look like for this week and how we are getting ready.
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Episode 52: Programing Rundown (week of 2/15/2022) from 2021-02-12T12:53:49
Another week in the Dirty South Gyms. Is upon us check out the programming and listen to what Coach Cory and Coach Matt have to say about what’s in store for us.
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Episode 51: do you have bad luck? from 2021-02-09T00:49:01
What your perception of luck does to your positive self talk. Where do you stand? do you say you have bad luck? Or good luck?
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Episode 50: Programing Rundown (week of 2/8/2021 from 2021-02-04T23:56:18
Coach Matt and Coach Cory run down next weeks programming as we approach the open.
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Episode 49: the steps to the #dsg45 from 2021-02-02T11:15:52
The explanation for all 10 steps of the #dsg45 give this a listen to find out what it’s all about.
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Episode 47: Programing Rundown (week of 2/1/2021 from 2021-01-29T00:03:56
Another going through all of next weeks programming. Coach Matt and Coach Cory dive into the details of what next weeks workouts are going to look like.
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Episode 47: #DSG45 from 2021-01-25T20:06:51
In this episode Coach Matt talks about the DSG mental toughness and discipline program. #DSG45
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Episode 46: Programing Rundown (week of 1/25/2021) from 2021-01-21T21:04:27
Coach Matt and Coach Cory are going to talk about next weeks programming. Listen in to see what the week will hold.
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Episode 45: Doubting yourself and making decisions. (Reading from Andy gram) from 2021-01-19T12:24:10
Check out the AndyGram by Andy Frisella. . https://andyfrisella.com/blogs/andygram . Scroll to the bottom and enter your email for daily mindset and success messages form Andy
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Episode 44: Programing Rundown (week of 1/18/2020) from 2021-01-14T23:21:52
Coach Matt and Coach Korey talk about next weeks programming as we get into the second week of the cycle. Listening to see what you can expect.
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Episode 43: 3 things to look for when selecting a nutrition program from 2021-01-12T15:30:17
Ashley and I discuss three things to look for when choosing a new nutrition protocol. Find out what those three things are make sure you let us know what you think.
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Episode 42: Programing Rundown new cycle (week of 1/11/2021) from 2021-01-08T01:37:09
Coach Matt and Coach Cory talk about the next cycle of programming that will take us all the way up to the beginning of the 2021 CrossFit open. Find out how we are going to get ready to test our fi...
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Episode 41: Goal setting in the new year. from 2021-01-04T10:20:14
In this episode Coach Matt talks about what it takes to achieve your goals in 2021. No matter what your goals are there are two simple things you absolutely must do if you’re going to make them hap...
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Episode 40: Programing rundown (first week of 2021) from 2021-01-01T02:17:24
Coach Cory and I get together and talk about the first week of programming in 2021. Listen in to how we’re going to be kicking off the new year and what workouts are gonna be doing.
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Episode 39: Getting back on track. Focus on the fundamentals. TLW podcast recording. from 2020-12-28T18:37:30
Hey guys this is an episode of The Lifestyle Way stolen by me for our muscle a project podcast Ashley and I talk about the ways in which we get back on track after some holiday adventures. And give...
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Episode 38: Holiday Nutrition 2020 from 2020-12-21T13:54:44
Coach Matt discusses his approach to eating during the holidays and how discipline always equals more freedom.
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Episode 37: Programing Rundown (week of 12/21/2020)* from 2020-12-17T19:56:39
Coach Matt and Coach Cory go through the programming for this Christmas week of 2020. Find out what’s in store and what are at home workout is going to be for Christmas day.
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Episode 36: do you fake it? from 2020-12-14T20:18:51
Coach Matt is joined by a special guest Ashley.In this episode we talk about faking it. Listen in to find out how to use faking it to your advantage.
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Episode 35: Programing rundown (week of 12/14/2020) from 2020-12-10T17:29:49
Once again Coach Matt and Coach Cory get together to talk about next weeks programming. Please excuse the audio mixup we are a little out of sync.
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Episode 34: Life long fitness experiment from 2020-12-07T13:51:45
You have a lifetime of fitness to get through. Along the way you’re definitely gonna want to try lots of different stuff. And that is totally fine.
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Episode 33: Programing Rundown (week of 12/7/2020) from 2020-12-03T20:10:31
Coach Matt and Coach Cory breakdown another week of programming for you after missing last week due to Thanksgiving we’re back on track.
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Episode 32: Programming Rundown (week of 11/23/2020) from 2020-11-19T11:50:11
In this weeks episode we talk about week two of our six week cycle and what all we are going to be getting into. Listen up for a preview and explanation of next weeks workouts. Happy Thanksgiving!
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Episode 31: Programing Rundown (6 week cycle starting and next week 11/16/20) from 2020-11-13T22:09:23
Coach Cory and I go into all that is to come in the next six weeks. What we can look forward to with our strength cycles and skill cycles as we prepare our bodies for the unknown and the unknowable...
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Episode 30: Programming Rundown (week of 11/9/2020)** from 2020-11-05T19:09:51
In today’s episode Coach Matt and Coach Cory go into our final week of our off cycle training. Find out what’s in store.
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Episode 29: Natural Man from 2020-11-02T20:01:39
In this episode Coach Matt discusses the voice in your head that’s always telling you to do the wrong things. You’re not alone we all have this voice.
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Episode 28: Programing Rundown (week of 11/2/2020)1 from 2020-10-29T09:23:38
We’re going to go over next weeks workouts. This is the first week after her six week cycle. So this is an off cycle week of training which gives us an opportunity to play around with some differen...
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Episode 27: Programing Rundown (week of 10/26/2020) from 2020-10-22T17:47:42
Coach Matt and Coach Cory get together to discuss the last week of our six week Cycle of training. See what’s in store.
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Episode 26: Programing Rundown (week of 10/19/2020) from 2020-10-15T11:34:55
Coach Matt and Coach Cory speak remotely about what’s coming up in week five of this phase of programming. Find out what’s in store for you listen to episode 26.
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Episode 25: Programing Rundown (week of 10/12/2020) from 2020-10-08T17:33:17
Another quick sit down with Coach Cory and Coach Matt to go over next weeks programming. Find out what’s in store for you and what you can expect.
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Episode 24: Programming Rundown (week of 10/5/2020) from 2020-10-01T17:06:35
Coach Cory and Coach Matt sit down once again to talk about next weeks programming. Find out what you can expect and what we have to look forward to.
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Episode 23: Programming Rundown (week of 09/28/2020) from 2020-09-24T14:00:13
Cory and Coach Matt go into the details of next weeks programming and what you can expect. Listen in to get the inside scoop.
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Episode 22: Programming Rundown (week of 9/21/2020) from 2020-09-18T00:53:14
Cory and Matt take a look at what the programming overlay will be for the next 6 week and what the focus will be. We also take a look at next weeks workouts specifically.
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Episode 21: Do the hard stuff from 2020-09-09T17:53:10
The magic is in getting uncomfortable and doing the hard stuff. Stay away from easy.
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Episode 20: Nutrition Boogeyman from 2020-08-30T18:52:54
When it’s ok to experiment with elimination diets and when you shouldn’t. Are you looking for the boogeyman?
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Episode 19: Programming Rundown (week or 8/31/2020) from 2020-08-28T00:48:10
As we come to the end of our 6 week cycle Coach Cory and Matt discussed the de-load week and some retest that we have in store.
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Episode 18: Are you feeling unsupported? from 2020-08-23T12:00:32
Not feeling supported by friends and family? Your not alone. Here are some tips and tricks to handle the situation and muscling up in spite of those people.
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Episode 17: Programming Rundown (week of 8/24/20) from 2020-08-20T14:52:19
Another week coming up in the Dirty South Gyms. Matt and Cory talk about what’s in store.
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Episode 16: Programming Rundown (week of 8/17/20) from 2020-08-13T09:56:14
Once again Cory and Matt get into what the week ahead looks like and what we can expect.
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Episode 15: Programming Rundown week of 8/10/2020 from 2020-08-06T14:01:53
Matt and Cory talk about another week of great workouts coming your way. Listen in to get the inside scoop.
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Episode 14: Programming Rundown (week of 8/3/2020) from 2020-07-30T08:24:16
Cory & Matt dive into next weeks workouts. Get some insight into what your week of training is going to look like and what’s in store for you.
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Episode 13: getting back on track from 2020-07-29T11:39:02
We all fall off the wagon. Knowing how to get back on quickly is key. Here are a few things I do to get myself back on track ASAP.
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Episode 12: Programming Rundown (July 27-Aug 31) from 2020-07-23T15:09:44
What’s up guys, today in the muscle up podcast we dived into programming here at the Dirty South Gyms, what the next six weeks has in store and the reasoning behind it. Coach Cory and I had a great...
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Episode 11: be honest with yourself.... set big goals from 2020-07-22T11:22:31
Avoid the politically correct answer of “I just want to be healthy.” Set bigger goals.
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Episode 10: Fixing your nutrition. from 2020-07-15T11:23:21
Not exactly what you might think. How I make counting your macros easy and stay consistent.
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Episode: 9 The morning ritual & time is on your side from 2020-07-08T23:58
In this episode I talk about the importance of my morning ritual and how a lack there of is effecting me. We also briefly talk about the importance of making small moves towards your goals daily ov...
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Episode 8: The Beginner Mindset from 2020-07-02T09:14:32
What beginners need to be thinking and focusing on when getting started. This is a blueprint for your success and making a true change.
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Episode 7: Why no more PR’s coach? from 2020-01-23T19:10:16
In this episode we discuss why you may not see as many PR’s as you progress and yes it’s totally normal.
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Episode 6 change your mindset from 2020-01-10T01:01:48
Stop focusing on losing so you can start to make gains. 💪🏻
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Episode 5 intensity continued from 2020-01-05T20:16:50
We continue our discussion on intensity as well as some announcements.
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Episode 4 intensity from 2019-12-27T16:10:57
We talk about intensity. What it and what it can mean.
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People we have a name! - The Muscle-up Project episode 3 from 2019-12-18T09:16:13
Why we call ourselves The Muscle-up Project.
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Don’t judge others potential. from 2019-12-11T12:02:42
Are you judging others potential? If so it’s not just hurting them it’s hurting you as well.
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What am I doing? from 2019-11-16T10:50:52
In this episode I’m going to lay it out about the podcast. Why we need one. What we can expect it to look like. And what I need from you. Lesson #1 don’t record while driving in the rain. 😜
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