Episode 31: Programing Rundown (6 week cycle starting and next week 11/16/20) - a podcast by Dirty South Gyms

Coach Cory and I go into all that is to come in the next six weeks. What we can look forward to with our strength cycles and skill cycles as we prepare our bodies for the unknown and the unknowable. Listening to find out what’s in store.

Further episodes of The Muscle Up Project

Further podcasts by Dirty South Gyms

Website of Dirty South Gyms