Progressive Overload (Part 1): Training Progress Must Evolve - a podcast by MyStrengthBook podcast hosted by Avi Silverberg
from 2017-09-20T22:51:08
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This episode is part of a three part series on progressive overload. In this episode we cover:
-Progressive overload is defined as doing ‘more’ of ‘something’ over time.
-Strength gains do not happen in a linear fashion.
-Athletes will see quicker progress early in their career compared to with later stages.
-An athlete needs to increase training complexity and specificity over time to continue working toward his or her potential.
Further episodes of The MyStrengthBook Podcast
Further podcasts by MyStrengthBook podcast hosted by Avi Silverberg