Podcasts by The MyStrengthBook Podcast
Lessons on strength training and powerlifting. We discuss scientific principles of strength and speak to top athletes about their training methods.
Further podcasts by MyStrengthBook podcast hosted by Avi Silverberg
Podcast on the topic Sport
All episodes
Progressive Overload (Part 2): Planning for Effective Overload from 2017-09-20T22:55:17
This episode is part of a three part series on progressive overload. In this episode we cover:
-Powerlifting is a numbers-driven sport.
-Metrics are numbers that provide details around you...
Progressive Overload (Part 1): Training Progress Must Evolve from 2017-09-20T22:51:08
This episode is part of a three part series on progressive overload. In this episode we cover:
-Progressive overload is defined as doing ‘more’ of ‘something’ over time.
-Strength gains ...