Progressive Overload (Part 2): Planning for Effective Overload - a podcast by MyStrengthBook podcast hosted by Avi Silverberg
from 2017-09-20T22:55:17
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This episode is part of a three part series on progressive overload. In this episode we cover:
-Powerlifting is a numbers-driven sport.
-Metrics are numbers that provide details around your performance in the gym or on a competition platform.
-Knowing the ‘most weight lifted’ for a particular exercise is important, but it’s only one of many metrics that can be tracked and used to assess performance.
-Athletes’ training needs to shift from viewing progress on a workout-to-workout basis to carefully monitoring key training metrics over a longer period of time.
Further episodes of The MyStrengthBook Podcast
Further podcasts by MyStrengthBook podcast hosted by Avi Silverberg